Tue 12th Mar 2024 at 1:52pm by Stew2309

Walk > General

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Time
34:47
Miles
1.81
Min/mi
19:13
Stride(cm)
81
Cals
206
Cadence
103
BPM
93
%MHR
54.2
B/mi
1780
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 11:43(11:43/km) 91/98bpm [1066b/km] 73cal 51/55rpm 5.12/5.48kmph
2) 1km - 12:08(12:08/km) 93/102bpm [1128b/km] 67cal 50/54rpm 4.95/5.24kmph
3) 0.92km - 10:56(11:54/km) 94/105bpm [1118b/km] 66cal 52/71rpm 5.04/5.98kmph

11:43 12:08 10:56

Pin Map

0mi in 0

Pace

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	92 86-98	1675	101 98-104	23/0
0.13	2:15	1:07	17:49	90 87-94	1604	103 100-106	6/2
0.19	3:22	1:07	17:54	90 86-93	1611	104 100-106	1/9
0.25	4:33	1:11	18:50	92 89-94	1732	104 102-104	11/4
0.31	5:55	1:22	21:54	90 85-94	1971	104 100-110	3/4
0.38	6:59	1:04	17:12	85 82-90	1462	104 102-106	2/4
0.44	8:12	1:12	19:17	90 85-96	1736	103 94-106	1/11
0.50	9:25	1:13	19:33	92 89-97	1798	105 102-108	2/4
0.56	10:36	1:11	19:01	93 90-96	1769	104 100-110	4/3
0.63	11:46	1:10	18:41	92 88-95	1719	104 102-108	6/3
0.69	12:59	1:12	19:20	92 89-94	1778	103 100-106	8/3
0.75	14:11	1:12	19:08	97 94-102	1856	101 98-104	6/2
0.81	15:23	1:13	19:21	94 91-97	1819	101 98-104	1/4
0.88	16:32	1:09	18:27	95 92-99	1752	102 100-104	9/4
0.94	17:53	1:21	21:29	96 92-99	2063	103 100-104	13/8
1.00	19:11	1:18	20:48	93 89-97	1934	102 100-104	0/6
1.06	20:22	1:11	19:03	94 91-98	1791	105 104-106	8/9
1.13	21:38	1:15	20:04	94 89-98	1886	104 102-104	3/9
1.19	22:50	1:12	19:13	88 85-93	1691	104 102-106	2/6
1.25	24:01	1:11	18:56	88 83-95	1666	103 100-108	4/2
1.31	25:14	1:14	19:36	94 85-100	1843	102 100-104	6/6
1.38	26:23	1:08	18:14	93 87-98	1696	109 100-142	5/3
1.44	27:35	1:13	19:24	94 90-97	1824	104 102-106	5/8
1.50	28:52	1:17	20:32	100 95-105	2054	103 100-104	5/1
1.56	30:03	1:10	18:47	98 93-102	1841	104 100-106	6/6
1.63	31:13	1:11	18:50	95 89-101	1789	103 102-106	9/1
1.69	32:25	1:12	19:10	88 84-92	1687	103 100-104	3/5
1.75	33:35	1:10	18:35	89 86-95	1654	104 102-106	2/5
1.81	34:46	1:11	18:54	97 94-101	1834	105 104-108	11/3

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.3%	17:50
12 11.8%	18:42
See your biggest climbs

Cadence

103 (142 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:20	18:47	More
1km	11:42	18:49	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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