Mon 11th Mar 2024 at 5:02pm by Tweedle

Run > General

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Time
8:57
Miles
1.15
Min/mi
7:47
Pacing
52%
WAVA
52.05
Stride(cm)
125
Cals
104
Cadence
166
BPM
116
%MHR
66.2
B/mi
902
Asc(m)
116
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 119/132bpm [926b/mi] 91cal 7.71/8.54mph
2) 0.15mi - 1:10(7:59/mi) 118/122bpm [943b/mi] 13cal 7.51/8.12mph

7:47 1:10

Pace

22%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:32	96 80-115	723	169 166-172	0/2
0.13	55	27	7:05	120 118-121	851	169 168-170	2/0
0.19	1:25	30	8:04	126 124-127	1015	170 168-172	28/0
0.25	1:55	30	8:03	127 127-127	1023	171 168-174	26/0
0.31	2:25	30	7:59	127 126-127	1013	168 166-172	7/0
0.38	2:58	32	8:38	125 122-127	1079	168 164-172	1/2
0.44	3:29	31	8:19	122 121-123	1014	170 166-174	0/4
0.50	4:00	31	8:17	127 123-130	1052	170 168-174	7/0
0.56	4:49	49 +20	13:11	122 116-132	1607	158 116-170	5/0
0.63	5:21	32	8:24	120 118-124	1009	170 164-176	1/1
0.69	5:48	28	7:24	128 126-129	947	169 166-172	6/0
0.75	6:20	31	8:22	125 122-129	1045	163 162-164	0/20
0.81	6:46	27	7:07	118 117-120	841	165 162-166	13/0
0.88	8:19	1:33 +1:13	24:47	101 86-116	2503	159 124-166	1/2
0.94	8:53	34	9:05	101 95-107	918	167 166-170	0/6
1.00	9:21	28	7:26	112 109-113	832	166 164-168	0/1
1.06	9:51	29	7:48	119 115-121	927	169 166-172	7/0
1.13	10:21	31	8:08	119 117-121	969	165 162-168	1/4
1.15	10:32	11	8:27	117 116-117	988	164 164-164	0/0

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 91m, Flat prediction 8:24

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.7%	8:02
15 6.6%	10:36
14 7.8%	7:02
See your biggest climbs

Cadence

166 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	167	1.1	8:53	7:48
Walk	15.6	119	0	1:39	4:01:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.20%	More
800m	3:57	7:57	44.86%	More
1km	5:16	8:29	43.99%	More
Mile	9:19	9:19	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.59
5km	25:40	8:16	52.72
5M	42:30	8:30	51.69
10km	53:31	8:37	51.19
10M	1:28:37	8:52	51.03
Half	1:57:59	9:00	50.29
20M	3:04:45	9:14	50.89
Mara	4:05:58	9:23	50.97

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