Mon 11th Mar 2024 at 7:25pm by Garfield

Run > General

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Time
12:44
Miles
1.02
Min/mi
12:29
Pacing
86%
WAVA
41.80
Stride(cm)
79
Cals
80
Cadence
163
BPM
148
%MHR
78.2
B/mi
1845
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 149/166bpm [1864b/mi] 78cal
2) 0.02mi - 13(9:44/mi) 150/152bpm [1460b/mi] 2cal

Zippy feet when I wasn't out of breath! Phlegmy feeling though in lungs. I think I forgot to take the morning antihistamine today.

12:30 13

Pin Map

0mi in 0

Pace

55%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	130 121-145	1325	179 174-188	0/1
0.13	1:21	42	11:17	152 146-157	1714	172 140-180	0/1
0.19	2:10	50	13:13	154 150-159	2035	147 128-176	1/1
0.25	3:02	52	13:46	152 150-156	2093	163 136-176	0/7
0.31	3:44	43	11:23	161 156-165	1832	172 132-178	0/3
0.38	4:36	52	13:46	154 149-161	2120	153 124-178	1/1
0.44	5:32	56	14:52	138 130-155	2052	148 124-178	3/0
0.50	6:21	49	13:08	148 139-152	1943	163 128-178	3/0
0.56	7:14	53	14:03	153 147-158	2150	151 126-176	3/0
0.63	8:06	52	13:56	150 148-152	2089	160 128-178	3/0
0.69	8:51	45	12:03	150 146-153	1809	155 102-176	0/2
0.75	9:53	1:02 +13	16:29	148 140-153	2439	162 126-182	0/1
0.81	10:47	54 +9	14:19	143 137-148	2048	166 128-182	1/1
0.88	11:26	39	10:29	144 135-152	1510	176 174-180	0/1
0.94	12:12	46	12:10	148 143-152	1801	164 128-184	0/0
1.00	12:53	41	11:00	149 144-152	1638	168 134-182	1/0
1.02	13:07	14	10:16	150 149-152	1539	178 176-180	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 11:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	14:14
See your biggest climbs

Cadence

163 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	176	0.8	8:59	11:36
Walk	28.0	130	0.2	3:46	17:23
Pause	2.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	35.91%	More
800m	6:17	12:37	37.59%	More
1km	8:01	12:54	38.21%	More
Mile	12:49	12:49	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	41.45
5km	41:28	13:21	43.54
5M	1:08:40	13:44	43.01
10km	1:26:27	13:55	42.82
10M	2:23:10	14:19	42.72
Half	3:10:36	14:33	41.98
20M	4:58:29	14:55	42.33
Mara	6:37:24	15:10	42.21

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