Mon 11th Mar 2024 at 8:42am by AndyM

Walk > General

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Time
5:10:49
Miles
6.52
Min/mi
47:40
Stride(cm)
31
Cals
2054
Cadence
108
BPM
118
%MHR
69.1
B/mi
5631
Asc(m)
1183
Hillscore
106
Surface
Road

Notes & Comments

1) 10.49km - 5:10:49(29:37/km) 119/156bpm [3524b/km] 2054cal 26/93rpm

5:10:49

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35	18:19	106 86-119	1941	105 94-110	64/12
0.50	9:50	5:16	21:03	114 99-124	2399	105 96-110	80/2
0.75	16:41	6:50	27:22	120 103-137	3284	99 82-110	108/6
1.00	31:12	14:32	58:07	130 95-150	7555	113 80-158	118/10
1.25	51:18	20:06	1:20:23	143 130-155	11495	127 80-158	131/5
1.50	1:10:45	19:27	1:17:48	140 116-156	10891	107 82-160	83/8
1.75	1:22:28	11:43	46:52	124 101-150	5811	100 40-158	86/9
2.00	1:40:23	17:54	1:11:38	135 109-154	9670	132 80-158	89/1
2.25	1:56:16	15:53	1:03:33	140 127-151	8897	131 80-158	92/2
2.50	2:19:14	22:58	1:31:52	141 125-154	12954	126 80-160	108/5
2.75	2:30:56	11:42	46:47	133 115-154	6223	107 80-160	98/28
3.00	2:40:44	9:49	39:14	133 120-152	5218	110 80-158	77/26
3.25	3:39:45	59:00 +51:25	3:56:02	113 86-136	26671	99 80-158	85/55
3.50	3:49:14	9:30	37:58	97 72-114	3683	96 80-158	24/73
3.75	4:02:44	13:30	53:59	107 91-129	5776	102 80-158	39/62
4.00	4:22:00	19:16	1:17:06	96 86-111	7401	101 82-154	56/98
4.25	4:36:24	14:23	57:33	93 76-108	5352	102 82-158	14/90
4.50	4:50:39	14:16	57:03	100 73-131	5704	105 80-158	6/114
4.75	5:00:50	10:10	40:41	116 106-136	4720	102 82-158	6/108
5.00	5:15:45	14:55	59:40	100 83-121	5966	102 82-144	11/102
5.25	5:25:59	10:15	40:59	97 82-108	3976	100 82-132	32/42
5.50	5:37:29	11:29	45:58	110 100-144	5056	100 82-154	4/114
5.75	5:45:55	8:26	33:45	107 89-117	3612	104 80-158	10/137
6.00	5:51:27	5:32	22:07	107 98-113	2366	105 90-110	1/127
6.25	5:57:15	5:48	23:12	103 96-111	2390	106 98-112	2/118
6.50	6:01:50	4:36	18:22	105 101-115	1929	107 102-110	5/72
6.52	6:02:16	26	21:00	111 111-112	2331	101 98-104	6/3

Heart

118/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1183m, Range 1062m

Elevation Graph

Biggest Climbs (m)	Min/mi
1041 23.2%	56:38
21 6.1%	18:22
See your biggest climbs

Cadence

108 (160 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:48	19:43	More
1km	13:19	21:26	More
Mile	23:58	23:58	More
5k	2:15:56	43:45	More
5 miles	4:50:44	58:09	More
10k	5:56:11	57:19	More

Predictions

Dist	Time	Per Mile

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