You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 10th Mar 2024 at 9:59am by Kelv-12

Run > General
  • rain
  • cold
  • Time
    1:34:18
  • Miles
    13.11
  • Min/mi
    7:12
  • Pacing
    94.6%
  • WAVA
    68.37
  • Stride(cm)
    135
  • Cals
    1842
  • Cadence
    165
  • BPM
    157
  • %MHR
    90.1
  • B/mi
    1127
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Record half Marathon

1) 1mi - 7:18(7:18/mi) 144/154bpm [1052b/mi] 136cal
2) 1mi - 7:06(7:06/mi) 153/159bpm [1086b/mi] 139cal
3) 1mi - 7:11(7:11/mi) 153/160bpm [1099b/mi] 139cal
4) 1mi - 7:14(7:14/mi) 153/158bpm [1108b/mi] 140cal
5) 1mi - 7:16(7:16/mi) 156/161bpm [1134b/mi] 142cal
6) 1mi - 7:23(7:23/mi) 156/161bpm [1152b/mi] 143cal
7) 1mi - 7:10(7:10/mi) 156/161bpm [1119b/mi] 140cal
8) 1mi - 7:24(7:24/mi) 157/162bpm [1162b/mi] 144cal
9) 1mi - 7:02(7:02/mi) 159/164bpm [1117b/mi] 138cal
10) 1mi - 7:13(7:13/mi) 162/165bpm [1170b/mi] 145cal
11) 1mi - 7:27(7:27/mi) 162/166bpm [1207b/mi] 149cal
12) 1mi - 7:15(7:15/mi) 161/168bpm [1167b/mi] 138cal
13) 1mi - 6:55(6:55/mi) 163/175bpm [1127b/mi] 140cal
14) 0.09mi - 25(4:43/mi) 171/176bpm [807b/mi] 9cal
7:18 7:06 7:11 7:14 7:16 7:23 7:10 7:24 7:02 7:13 7:27 7:15 6:55 25
Fenland Flier
Nice racing.
Kelv-12
Thank you. Hoping to shave a little time off in the Boston half next month
Fenland Flier
I'm sure you can manage that.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:15 141 87-153 1023 164 120-178 10/11
1.00 7:17 3:40 7:20 148 144-154 1084 161 158-166 5/5
1.50 10:50 3:33 7:05 153 150-159 1085 163 160-172 5/4
2.00 14:23 3:33 7:06 154 149-159 1094 165 162-170 1/7
2.50 17:59 3:35 7:10 152 150-156 1090 165 162-166 3/5
3.00 21:35 3:36 7:12 154 148-160 1109 164 162-166 7/8
3.50 25:12 3:37 7:15 153 150-158 1109 165 162-166 4/3
4.00 28:49 3:37 7:14 153 150-157 1106 164 162-166 3/2
4.50 32:27 3:38 7:15 156 149-161 1132 164 162-168 8/6
5.00 36:05 3:38 7:17 156 154-159 1135 164 162-168 4/2
5.50 39:41 3:36 7:13 157 153-161 1132 163 154-170 3/7
6.00 43:28 3:47 7:33 156 153-159 1178 165 160-178 6/1
6.50 47:08 3:40 7:20 157 153-161 1150 164 162-170 7/1
7.00 50:38 3:31 7:01 155 150-159 1088 165 162-168 1/10
7.50 54:25 3:46 7:33 157 153-162 1185 166 160-170 14/5
8.00 58:02 3:38 7:15 157 153-162 1139 167 162-174 4/5
8.50 1:01:40 3:38 7:15 159 156-163 1153 167 164-170 8/2
9.00 1:05:04 3:24 6:48 160 156-164 1088 167 164-172 0/17
9.50 1:08:37 3:33 7:06 161 158-165 1144 167 164-172 4/3
10.00 1:12:17 3:40 7:20 162 159-165 1189 168 164-174 8/1
10.50 1:16:05 3:47 7:35 163 160-166 1236 166 162-174 14/3
11.00 1:19:45 3:40 7:19 162 159-166 1187 167 164-170 9/5
11.50 1:23:27 3:42 7:25 162 158-168 1201 166 162-172 8/5
12.00 1:26:59 3:32 7:05 161 154-167 1140 165 162-168 5/12
12.50 1:30:20 3:20 6:41 162 154-168 1082 168 164-182 1/15
13.00 1:33:54 3:34 7:08 163 149-175 1164 166 162-176 13/7
13.09 1:34:19 25 4:46 171 167-176 814 188 178-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 7:34
    11 1.8% 7:31
    11 1.4% 7:30

  • Cadence Distribution

    165 avge / 194 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 58.65% More
    800m 3:17 6:37 58.43% More
    1km 4:07 6:38 60.73% More
    Mile 6:46 6:46 62.96% More
    5k 22:10 7:08 65.37% More
    5 miles 35:37 7:07 66.24% More
    10k 44:35 7:10 66.08% More
    10 miles 1:12:05 7:12 67.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 71.19
    5km 20:10 6:29 71.87
    5M 33:35 6:43 70.25
    10km 42:23 6:49 69.51
    10M 1:10:33 7:03 69.02
    Half 1:34:13 7:12 67.85
    20M 2:28:15 7:25 68.32
    Mara 3:17:58 7:33 68.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,634 Fetchies!
Already a Fetchie? Sign in here