Sun 10th Mar 2024 at 9:38am by johnsy

Run > General

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Time
1:51:31
Miles
11.10
Min/mi
10:03
Pacing
89.9%
WAVA
53.30
Stride(cm)
96
Cals
966
Watts
240
Cadence
166
BPM
126
%MHR
73.8
B/mi
1268
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 116/124bpm [1085b/mi] 79cal 244/299W
2) 1mi - 9:54(9:54/mi) 122/126bpm [1208b/mi] 85cal 248/323W
3) 1mi - 9:33(9:33/mi) 124/129bpm [1183b/mi] 82cal 247/300W
4) 1mi - 9:43(9:43/mi) 125/129bpm [1215b/mi] 82cal 239/290W
5) 1mi - 9:50(9:50/mi) 126/132bpm [1239b/mi] 84cal 241/327W
6) 1mi - 9:51(9:51/mi) 127/131bpm [1251b/mi] 84cal 244/276W
7) 1mi - 9:21(9:21/mi) 129/136bpm [1206b/mi] 85cal 255/307W
8) 1mi - 10:00(10:00/mi) 128/139bpm [1279b/mi] 91cal 245/273W
9) 1mi - 10:22(10:22/mi) 129/142bpm [1338b/mi] 96cal 227/259W
10) 1mi - 11:16(11:16/mi) 128/137bpm [1443b/mi] 92cal 220/322W
11) 1mi - 11:05(11:05/mi) 132/142bpm [1463b/mi] 95cal 230/265W
12) 0.1mi - 1:15(11:57/mi) 130/132bpm [1553b/mi] 11cal 214/269W

9:21 9:54 9:33 9:43 9:50 9:51 9:21 10:00 10:22 11:16 11:05 1:15

Pace

12%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	114 76-124	1049	168 158-172	253 135-299	6/12
1.00	9:20	4:44	9:27	119 116-123	1126	169 166-172	240 208-289	8/11
1.50	14:24	5:04	10:08	123 116-126	1247	167 158-172	261 217-310	21/5
2.00	19:14	4:50	9:40	122 118-125	1179	168 156-172	234 175-323	9/16
2.50	24:01	4:47	9:34	123 121-126	1177	169 164-172	248 220-300	10/5
3.00	28:47	4:47	9:33	125 122-129	1194	170 154-174	245 82-275	9/2
3.50	33:41	4:54	9:47	125 123-129	1224	167 150-170	239 191-290	6/6
4.00	38:31	4:50	9:39	125 122-127	1207	168 164-170	239 217-257	7/2
4.50	43:29	4:58	9:56	128 124-132	1271	167 164-170	242 227-255	9/0
5.00	48:21	4:52	9:44	124 118-128	1207	165 104-172	240 77-327	11/3
5.50	53:16	4:55	9:50	128 125-131	1258	168 164-172	245 80-276	9/5
6.00	58:11	4:56	9:52	126 124-130	1242	168 158-170	244 203-275	4/11
6.50	1:02:46	4:35	9:10	130 125-134	1192	168 162-172	254 217-307	4/12
7.00	1:07:33	4:46	9:32	128 123-136	1221	168 166-172	256 235-272	2/11
7.50	1:12:26	4:53	9:47	126 119-131	1232	167 164-170	257 234-273	4/9
8.00	1:17:32	5:06	10:13	130 124-139	1328	165 158-170	233 191-268	6/8
8.50	1:22:45	5:13	10:25	125 119-129	1302	163 108-168	228 83-259	3/6
9.00	1:27:55	5:10	10:19	132 126-142	1363	165 160-170	228 185-256	5/9
9.50	1:33:38	5:43	11:27	129 123-137	1476	161 106-168	238 92-322	18/9
10.00	1:39:11	5:33	11:06	128 120-136	1421	162 114-168	220 83-266	4/21
10.50	1:44:44	5:33	11:06	134 128-142	1487	163 158-166	228 185-257	12/7
11.00	1:50:16	5:32	11:04	131 127-137	1451	163 160-168	231 185-265	15/2
11.10	1:51:32	1:16	12:06	130 127-132	1574	161 152-166	214 149-269	2/3

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 52m, Flat prediction 1:50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	10:53
15 5.0%	13:06
14 1.9%	11:11
11 1.5%	9:48
See your biggest climbs

Power

240W (327 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	11.1	1:50:52	10:01
Walk	0.6	107	0	37	16:02
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.18%	More
800m	4:28	9:00	46.69%	More
1km	5:40	9:07	48.03%	More
Mile	9:10	9:10	50.36%	More
5k	29:47	9:35	52.85%	More
5 miles	48:13	9:39	53.31%	More
10k	59:58	9:39	53.62%	More
10 miles	1:39:05	9:55	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.79
5km	29:18	9:26	53.71
5M	48:17	9:39	53.24
10km	1:00:39	9:46	53.01
10M	1:39:57	10:00	53.26
Half	2:12:42	10:08	52.73
20M	3:26:54	10:21	53.59
Mara	4:34:43	10:29	53.82

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