Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 10th Mar 2024 at 9:04am by Nick Turner

Run > General
  • Time
    52:31
  • Miles
    6.94
  • Min/mi
    7:34
  • Pacing
    92.4%
  • WAVA
    71.50
  • Stride(cm)
    124
  • Cals
    760
  • Cadence
    171
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1153
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:32(7:18/mi) 140/153bpm [1022b/mi] 61cal
2) 0.62mi - 4:50(7:46/mi) 148/155bpm [1150b/mi] 72cal
3) 0.62mi - 4:46(7:41/mi) 152/157bpm [1168b/mi] 68cal
4) 0.62mi - 4:28(7:11/mi) 150/157bpm [1078b/mi] 63cal
5) 0.62mi - 5:05(8:10/mi) 151/158bpm [1234b/mi] 73cal
6) 0.62mi - 4:59(8:02/mi) 149/155bpm [1197b/mi] 74cal
7) 0.62mi - 4:38(7:27/mi) 159/168bpm [1186b/mi] 69cal
8) 0.62mi - 4:39(7:29/mi) 156/163bpm [1166b/mi] 69cal
9) 0.62mi - 4:55(7:55/mi) 155/162bpm [1226b/mi] 72cal
10) 0.62mi - 4:40(7:31/mi) 161/170bpm [1211b/mi] 70cal
11) 0.62mi - 4:18(6:56/mi) 158/162bpm [1095b/mi] 59cal
12) 0.11mi - 40(6:14/mi) 160/162bpm [998b/mi] 10cal
4:32 4:50 4:46 4:28 5:05 4:59 4:38 4:39 4:55 4:40 4:18 40
Fenland Flier
A nice strong finish.
Nick Turner
Thank you Fenland Flier, Nice down hill finish knocking just over 1.5 mins off last year's time. Although got cramp in both calves near the end.
Fenland Flier
Well done for bettering last year's time and ouch for the cramp.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 127 88-151 904 172 158-178 0/4
0.50 3:36 1:49 7:16 144 136-150 1046 171 168-176 0/6
0.75 5:29 1:53 7:31 149 142-155 1121 174 170-178 1/9
1.00 7:27 1:58 7:52 148 143-154 1164 170 166-174 7/2
1.25 9:24 1:57 7:48 147 142-153 1148 171 168-174 5/0
1.50 11:22 1:58 7:53 151 143-155 1190 171 168-174 7/5
1.75 13:13 1:51 7:25 152 149-156 1128 171 168-172 1/3
2.00 15:05 1:52 7:28 153 147-157 1143 171 166-180 3/5
2.25 16:52 1:47 7:08 148 144-151 1055 173 170-176 0/16
2.50 18:42 1:49 7:18 151 146-155 1102 172 170-174 1/4
2.75 20:34 1:52 7:28 152 147-156 1134 173 172-174 1/3
3.00 22:38 2:04 8:17 151 145-156 1251 168 164-172 11/0
3.25 24:49 2:11 8:43 148 143-154 1290 168 122-248 5/1
3.50 26:52 2:04 8:16 150 147-152 1239 168 164-170 12/0
3.75 28:49 1:56 7:46 152 149-157 1180 170 168-172 3/2
4.00 30:39 1:50 7:19 162 156-168 1186 171 168-174 1/2
4.25 32:32 1:53 7:34 158 154-166 1196 170 168-172 3/2
4.50 34:24 1:52 7:27 155 151-160 1155 170 170-172 2/1
4.75 36:15 1:51 7:24 156 153-161 1155 171 168-172 2/2
5.00 38:10 1:55 7:40 158 156-163 1211 170 168-172 5/2
5.25 40:08 1:58 7:51 154 150-159 1210 169 166-170 3/1
5.50 42:08 2:01 8:02 157 152-162 1261 168 164-172 7/0
5.75 44:04 1:56 7:43 159 152-167 1227 170 168-172 5/1
6.00 45:59 1:55 7:38 160 154-169 1222 170 168-172 2/1
6.25 47:46 1:48 7:10 161 156-170 1154 173 170-174 1/7
6.50 49:24 1:38 6:32 158 156-162 1032 179 174-190 0/20
6.75 51:14 1:50 7:21 157 152-161 1153 172 170-180 4/5
6.94 52:30 1:16 6:34 160 158-162 1051 175 174-178 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.0% 7:48
    16 2.0% 8:21
    15 2.8% 8:24
    12 1.6% 7:51

  • Cadence Distribution

    171 avge / 248 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 6.9 52:16 7:33
    Walk 0.4 122 0 14 15:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 55.56% More
    800m 3:24 6:50 63.42% More
    1km 4:15 6:50 66.10% More
    Mile 6:58 6:58 68.55% More
    5k 23:04 7:26 70.63% More
    5 miles 37:48 7:34 70.54% More
    10k 47:12 7:36 70.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 70.98
    5km 22:24 7:13 72.74
    5M 37:06 7:25 71.87
    10km 46:43 7:31 71.43
    10M 1:17:21 7:44 71.51
    Half 1:42:59 7:52 70.61
    20M 2:41:16 8:04 71.46
    Mara 3:34:43 8:12 71.56
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