Sun 10th Mar 2024 at 8:18am by philip_m_jones

Run > General

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Time
1:02:26
Miles
4.95
Min/mi
12:37
Pacing
77.8%
WAVA
40.43
Stride(cm)
75
Cals
540
Cadence
171
Asc(m)
362
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 13:12(13:12/mi) 107cal 4.55/6.32mph
2) 1mi - 12:43(12:42/mi) 111cal 4.72/7.01mph
3) 1mi - 11:54(11:53/mi) 108cal 5.05/6.32mph
4) 1mi - 13:25(13:23/mi) 106cal 4.48/6.16mph
5) 0.95mi - 11:13(11:50/mi) 108cal 5.07/5.95mph

13:12 12:43 11:54 13:25 11:13

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35	14:21	177 116-194	1/27
0.50	6:40	3:05	12:20	175 170-182	25/11
0.75	9:47	3:07	12:26	171 166-174	37/18
1.00	13:13	3:26	13:44	184 168-206	12/42
1.25	17:03	3:50	15:22	175 116-194	11/16
1.50	20:00	2:57	11:49	175 158-184	16/12
1.75	22:53	2:52	11:28	173 170-182	38/33
2.00	25:54	3:02	12:07	166 86-176	38/10
2.25	28:57	3:03	12:11	170 166-174	27/26
2.50	32:52	3:55 +26	15:39	170 164-182	21/20
2.75	35:32	2:41	10:42	173 88-184	4/11
3.00	38:14	2:41	10:45	174 170-180	7/16
3.25	40:49	2:36	10:23	174 170-180	6/22
3.50	43:38	2:49	11:15	174 164-190	18/21
3.75	47:03	3:26	13:42	169 86-182	7/21
4.00	51:35	4:32	18:08	142 100-186	41/4
4.25	54:41	3:06	12:23	174 166-182	24/13
4.50	57:21	2:40	10:39	179 174-182	30/35
4.75	1:00:21	3:00	12:01	167 88-188	15/57
4.95	1:02:52	2:31	12:32	172 162-176	27/3

Elevation

Asc 362m, Range 61m, Flat prediction 1:01:31

Elevation Graph

Biggest Climbs (m)	Min/mi
42 20.1%	19:51
31 24.8%	11:27
29 15.5%	12:01
26 17.1%	9:40
25 8.7%	14:14
21 12.4%	12:23
See your biggest climbs

Cadence

171 (206 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	174	4.8	59:55	12:27
Walk	4.7	105	0.1	2:57	21:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.26%	More
800m	5:05	10:13	40.75%	More
1km	6:25	10:20	42.01%	More
Mile	10:41	10:41	42.87%	More
5k	38:07	12:16	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	39.94
5km	38:06	12:16	40.95
5M	1:03:06	12:37	40.38
10km	1:19:27	12:47	40.10
10M	2:11:34	13:09	40.09
Half	2:55:10	13:22	39.57
20M	4:34:18	13:43	40.04
Mara	6:05:12	13:56	40.10

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