Sat 9th Mar 2024 at 2:15pm by lildude

Walk > General

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Time
24:23
Miles
1.11
Min/mi
21:58
Stride(cm)
64
Cals
118
Cadence
115
BPM
75
%MHR
38
B/mi
1651
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 11:59(11:59/km) 70/84bpm [838b/km] 63cal 50/61rpm
2) 0.78km - 12:24(15:55/km) 79/99bpm [1257b/km] 55cal 40/66rpm

11:59 12:24

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	77 74-80	1518	112 106-116	1/2
0.13	2:28	1:14	19:40	71 63-75	1396	118 116-122	1/3
0.19	3:39	1:11	19:01	59 58-60	1122	117 114-120	1/3
0.25	4:52	1:13	19:29	63 60-66	1227	114 110-118	3/0
0.31	6:00	1:08	18:06	72 64-77	1303	115 110-118	2/0
0.38	7:15	1:15	20:02	76 74-78	1522	113 110-118	0/0
0.44	8:25	1:10	18:43	75 67-84	1404	113 110-122	1/1
0.50	9:35	1:10	18:35	66 64-69	1227	114 112-116	0/1
0.56	10:47	1:12	19:19	69 67-71	1333	117 114-122	1/1
0.63	12:02	1:14	19:50	75 73-78	1487	113 110-116	1/1
0.69	14:21	2:19	37:11	68 63-75	2528	111 108-120	1/1
0.75	15:36	1:15	19:58	72 67-74	1438	115 112-118	0/1
0.81	17:10	1:34	24:59	75 71-78	1873	114 110-116	0/1
0.88	18:22	1:12	19:18	86 80-90	1660	118 110-128	2/2
0.94	19:32	1:10	18:33	96 90-98	1781	117 114-120	0/2
1.00	20:42	1:10	18:46	90 83-97	1690	114 110-118	0/3
1.06	21:56	1:14	19:38	86 84-88	1689	114 106-124	1/2
1.11	24:23	2:27	56:58	77 63-87	4386	119 112-130	1/0

Heart

75/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:27	19:02	More
1km	11:55	19:11	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

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