Sat 9th Mar 2024 at 8:42am by Mr Hiles

Run > General

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Time
10:59
Miles
1.09
Min/mi
10:05
Pacing
95%
WAVA
48.16
Stride(cm)
97
Cals
129
Cadence
166
BPM
123
%MHR
66.4
B/mi
1238
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 123/134bpm [1232b/mi] 119cal
2) 0.09mi - 58(10:13/mi) 129/133bpm [1318b/mi] 10cal

10:01 58

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	86 70-100	913	164 162-166	39/5
0.13	1:17	37	9:51	112 102-118	1104	164 164-164	1/0
0.19	1:55	38	10:05	121 118-126	1220	163 162-164	7/0
0.25	2:32	37	9:56	124 122-125	1231	165 162-166	0/1
0.31	3:09	37	9:47	120 118-122	1175	166 164-168	3/0
0.38	3:44	35	9:25	123 122-124	1158	167 166-168	0/11
0.44	4:19	35	9:19	126 123-127	1174	168 166-170	5/0
0.50	4:56	38	10:02	127 125-128	1274	169 168-170	0/2
0.56	5:40	44	11:44	128 125-130	1501	167 164-170	3/0
0.63	6:18	38	10:06	126 122-130	1272	161 154-166	4/0
0.69	6:56	38	10:07	131 128-132	1326	165 164-168	0/6
0.75	7:33	37	9:50	132 131-133	1299	166 162-170	2/1
0.81	8:10	37	9:48	133 133-133	1303	166 166-166	2/2
0.88	8:47	37	9:52	131 130-133	1293	166 164-168	1/0
0.94	9:24	37	9:51	130 128-131	1281	166 164-168	3/0
1.00	10:00	36	9:44	130 128-131	1264	168 168-168	0/1
1.06	10:37	37	9:53	128 125-130	1264	165 162-168	0/6
1.09	10:59	22	11:10	132 130-133	1475	167 166-168	0/5

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 48m, Flat prediction 10:59

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	10:00
See your biggest climbs

Cadence

166 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	1.1	10:58	10:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.69%	More
800m	4:51	9:45	44.40%	More
1km	6:12	9:59	45.26%	More
Mile	9:57	9:57	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	47.71
5km	33:20	10:44	48.88
5M	55:12	11:02	48.30
10km	1:09:30	11:11	48.02
10M	1:55:06	11:31	48.05
Half	2:33:14	11:42	47.46
20M	3:59:58	12:00	48.02
Mara	5:19:30	12:12	48.09

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