Sat 9th Mar 2024 at 12:35pm by Garfield

Run > General

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Time
24:31
Miles
2.03
Min/mi
12:05
Pacing
73.7%
WAVA
46.82
Stride(cm)
81
Cals
153
Cadence
164
BPM
143
%MHR
75.8
B/mi
1729
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 141/159bpm [1690b/mi] 73cal
2) 1mi - 12:10(12:10/mi) 146/159bpm [1777b/mi] 78cal
3) 0.03mi - 22(11:08/mi) 144/152bpm [1604b/mi] 2cal

11:59 12:10 22

Pin Map

0mi in 0

Pace

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56 +14	14:54	117 102-135	1743	175 170-182	1/1
0.13	1:45	49	12:58	143 134-149	1854	161 128-172	0/1
0.19	2:26	41	10:56	141 138-147	1542	171 166-172	0/1
0.25	3:13	48	12:47	138 131-144	1763	150 130-176	1/0
0.31	4:03	50 +2	13:21	143 140-145	1908	164 130-180	1/0
0.38	4:49	46	12:08	143 139-147	1736	158 128-176	1/3
0.44	5:32	43	11:30	141 137-146	1622	174 172-176	1/2
0.50	6:24	52	13:55	131 127-137	1823	146 100-176	1/1
0.56	7:01	37	9:49	141 134-148	1385	173 170-174	0/4
0.63	7:49	48	12:49	145 142-150	1859	159 130-176	0/1
0.69	8:56	1:07 +23	17:47	144 134-150	2560	166 132-184	0/1
0.75	9:41	45	12:02	145 138-153	1745	170 132-178	2/0
0.81	11:07	1:26 +31	23:00	150 137-159	3450	163 130-182	0/2
0.88	11:49	41 +4	11:03	138 131-148	1524	176 166-186	1/1
0.94	12:33	45	11:52	151 150-153	1792	166 132-178	0/1
1.00	13:14	41	10:50	149 144-153	1615	160 126-176	0/1
1.06	14:04	50	13:16	149 145-154	1977	153 130-178	1/1
1.13	15:03	59 +7	15:46	150 140-156	2366	143 110-180	1/1
1.19	15:47	44	11:47	145 136-153	1708	175 168-182	1/1
1.25	16:31	44	11:51	148 144-156	1754	152 126-180	1/2
1.31	18:03	1:31 +47	24:22	140 128-157	3411	167 134-188	1/1
1.38	18:51	49	12:57	152 143-157	1967	163 130-180	1/1
1.44	19:39	47	12:38	148 143-152	1870	155 130-182	1/0
1.50	20:25	46	12:21	147 141-153	1816	166 128-182	1/0
1.56	21:11	46	12:24	147 142-152	1822	152 130-180	1/0
1.63	22:02	50	13:25	146 138-152	1958	166 130-186	2/1
1.69	22:56	54 +12	14:25	145 138-152	2090	177 176-182	1/1
1.75	23:45	49	13:05	138 132-142	1805	153 132-182	0/1
1.81	25:20	1:35 +1:01	25:26	141 135-144	3585	173 124-186	1/1
1.88	26:03	43	11:23	148 135-157	1684	178 178-180	0/0
1.94	26:50	47	12:28	154 149-158	1921	160 126-178	2/0
2.00	27:30	40	10:43	149 145-152	1597	176 150-186	1/0
2.03	28:00	30 +8	15:27	144 141-148	2225	163 92-186	1/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 17m, Flat prediction 24:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	175	1.6	16:35	12:18
Walk	24.8	130	0.4	7:48	19:20
Still	0.5	-	-	10	-
Pause	11.0	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	36.94%	More
800m	6:00	12:04	39.34%	More
1km	7:28	12:01	41.01%	More
Mile	12:57	12:57	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	44.68
5km	38:30	12:24	46.90
5M	1:03:45	12:45	46.33
10km	1:20:15	12:55	46.13
10M	2:12:54	13:17	46.02
Half	2:56:56	13:30	45.22
20M	4:37:05	13:51	45.60
Mara	6:08:54	14:05	45.47

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