Sat 9th Mar 2024 at 9:59am by richardmann55

Walk > General

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Time
42:35
Miles
0.80
Min/mi
53:14
Pacing
0%
Stride(cm)
29
Cals
162
Cadence
105
BPM
95
%MHR
59.1
B/mi
5034
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 0.8mi - 42:35(53:08/mi) 92/124bpm [4888b/mi] 162cal 14/64rpm

42:35

Pace

38%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	96 91-101	1870	112 106-118	2/8
0.13	2:25	1:12	19:18	93 88-97	1796	109 106-112	0/8
0.19	3:41	1:16	20:14	90 86-95	1821	108 104-112	8/0
0.25	4:47	1:06	17:29	92 87-96	1608	112 108-114	13/0
0.31	6:07	1:20	21:24	107 93-119	2289	106 92-112	1/2
0.38	7:25	1:18	20:49	117 113-120	2436	97 88-106	2/3
0.44	8:37	1:12	19:16	119 112-124	2292	97 88-106	1/2
0.50	10:04	1:26	23:00	112 107-117	2576	105 102-106	2/2
0.56	11:21	1:17	20:37	101 95-107	2082	107 86-116	3/2
0.63	19:12	7:52	2:05:45	98 92-110	12323	106 84-116	2/3
0.69	30:36	11:24	3:02:20	87 77-103	15862	126 124-128	1/3
0.75	37:24	6:47	1:48:37	81 74-92	8799	-	1/2
0.80	42:35	5:11	1:40:42	83 64-96	8358	-	1/1

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.8%	21:00
See your biggest climbs

Cadence

105 (128 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:59	20:05	More
1km	18:50	30:19	More

Predictions

Dist	Time	Per Mile

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