Sat 9th Mar 2024 at 9:00am by philip_m_jones

Run > General

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Time
27:58
Miles
3.06
Min/mi
9:08
Pacing
77.4%
WAVA
54.86
Stride(cm)
99
Cals
354
Cadence
177
Asc(m)
184
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 112cal 6.39/9.27mph
2) 1mi - 9:47(9:47/mi) 116cal 6.14/8.37mph
3) 1mi - 8:21(8:21/mi) 120cal 7.19/8.72mph
4) 0.06mi - 27(7:34/mi) 6cal 7.93/7.7mph

9:23 9:47 8:21 27

Pin Map

0mi in 0

Pace

24%

16%

14%

17%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	184 180-188	1/5
0.25	2:05	1:08	9:08	178 174-182	10/0
0.38	3:50	1:44	13:54	168 162-174	12/0
0.50	5:11	1:21	10:49	174 168-182	16/0
0.63	6:23	1:13	9:43	178 176-182	15/30
0.75	7:28	1:04	8:35	177 176-182	6/10
0.88	8:23	55	7:22	179 174-184	2/4
1.00	9:22	59	7:55	184 176-196	8/8
1.13	10:17	55	7:17	183 178-186	0/29
1.25	11:15	58	7:46	180 176-184	9/1
1.38	12:29	1:14	9:49	174 170-176	11/2
1.50	13:40	1:11	9:27	173 170-176	3/3
1.63	15:18	1:38	13:07	170 164-176	8/5
1.75	16:55	1:37	12:55	168 122-182	22/4
1.88	18:10	1:15	10:00	178 174-182	8/18
2.00	19:09	59	7:54	180 176-186	9/11
2.13	20:09	1:00	8:01	180 174-186	9/7
2.25	21:04	55	7:17	183 178-194	23/13
2.38	21:59	55	7:20	182 180-182	1/15
2.50	22:57	58	7:43	180 176-184	1/7
2.63	24:11	1:14	9:50	173 170-178	3/13
2.75	25:17	1:07	8:52	177 170-180	6/6
2.88	26:30	1:13	9:43	178 174-184	8/10
3.00	27:30	1:00	8:02	179 174-184	13/0
3.06	27:58	28	7:50	179 176-184	1/0

Elevation

Asc 184m, Range 63m, Flat prediction 27:59

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.6%	11:16
23 20.0%	5:48
18 6.4%	7:21
16 6.3%	7:49
See your biggest climbs

Cadence

177 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	3	27:45	9:07
Walk	0.8	122	0	13	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.34%	More
800m	3:41	7:25	56.17%	More
1km	4:42	7:33	57.47%	More
Mile	8:13	8:13	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.56
5km	28:25	9:09	54.91
5M	47:04	9:25	54.14
10km	59:15	9:32	53.77
10M	1:38:07	9:49	53.76
Half	2:10:39	9:58	53.05
20M	3:24:35	10:14	53.69
Mara	4:32:23	10:24	53.77

Fetch Miles

8:06	Henley parkrun Flying Descent
8:01	Henley parkrun Flying Descent

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