Sat 9th Mar 2024 at 8:54am by CaptainBlue

Bike > Virtual Ride

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Time
23:13
Miles
9.64
Mph
24.9
FBI
119.24
Cals
388
Watts
278
Cadence
91
BPM
132
%MHR
77.2
B/mi
318
Hillscore
4
Surface
Road

Notes & Comments

1) 15.51km - 23:14(1:30/km) 131/140bpm [196b/km] 91/100rpm 278/320W

23:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Mph Mph	HR bpm HR	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	inf	112 98-122	87 80-91	257 237-273	2/4
1.00	inf	125 122-127	90 88-92	269 259-281	0/68
1.50	inf	125 121-127	88 81-91	264 235-276	0/88
2.00	inf	125 123-126	89 87-93	269 255-281	0/104
2.50	inf	126 123-131	91 87-93	276 262-285	12/31
3.00	inf	130 130-131	92 89-94	281 272-290	17/0
3.50	inf	131 130-134	92 90-94	280 272-295	0/18
4.00	inf	133 132-135	92 90-95	282 273-295	2/19
4.50	inf	134 133-136	92 86-100	279 259-320	5/11
5.00	inf	133 133-134	92 91-94	281 273-290	1/5
5.50	inf	134 133-136	92 90-93	279 272-290	3/4
6.00	inf	134 132-136	91 89-93	276 264-285	4/0
6.50	inf	136 134-138	93 91-94	283 278-290	4/0
7.00	inf	136 134-139	93 91-95	286 278-295	7/2
7.50	inf	137 136-139	93 90-95	284 269-298	1/3
8.00	inf	139 137-140	94 92-97	289 278-304	3/3
8.50	inf	138 137-139	92 89-94	279 267-290	5/10
9.00	inf	137 136-137	92 89-95	280 269-298	8/11
9.50	inf	137 137-138	92 91-94	281 273-295	8/8
9.64	inf	138 137-139	93 89-96	284 259-304	1/1

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 317m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.6%	15.5
11 1.9%	19.7
See your biggest climbs

Power

278W (320 max)

Power Graph

Power Bands

Cadence

91 (100 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	24:08	2:25
20km	30:23	2:27
15 miles	37:06	2:28
20 miles	50:19	2:31
40km	1:03:22	2:33
25 miles	1:03:45	2:33
42km	1:06:43	2:33
50 miles	2:12:55	2:40
56 miles	2:29:53	2:41
100 miles	4:37:08	2:46
112 miles	5:12:30	2:47

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