Fri 8th Mar 2024 at 7:52pm by mr d

Run > General

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Time
7:32
Miles
0.76
Min/mi
9:55
Pacing
89%
WAVA
42.74
Stride(cm)
97
Cals
91
Cadence
167
BPM
148
%MHR
86.5
B/mi
1466
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 0.76mi - 7:32(9:58/mi) 148/161bpm [1475b/mi] 91cal 6.02/0mph

7:32

Pin Map

0mi in 0

Pace

34%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	143 135-151	1538	165 162-186	1/4
0.13	1:24	44	11:42	145 140-152	1697	164 160-170	0/2
0.19	2:02	38	10:08	148 141-152	1499	164 162-166	0/4
0.25	2:38	36	9:39	144 141-146	1389	165 162-168	0/7
0.31	3:14	35	9:25	147 144-150	1383	167 162-172	0/5
0.38	3:46	33	8:41	149 146-152	1293	168 162-170	1/5
0.44	4:22	36	9:37	146 143-149	1404	168 166-170	0/4
0.50	4:57	34	9:09	144 142-146	1317	169 168-172	0/3
0.56	5:30	33	8:48	146 144-151	1284	170 168-172	0/2
0.63	6:04	34	9:06	152 149-153	1382	170 168-172	0/2
0.69	6:42	39	10:18	153 150-155	1576	167 164-170	4/0
0.75	7:28	46	12:13	157 154-161	1919	165 162-170	8/0
0.75	7:31	3	13:06	156 156-156	2043	166 166-166	1/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 35m, Flat prediction 7:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.6%	11:45
See your biggest climbs

Cadence

167 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.8	7:31	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.17%	More
800m	4:36	9:14	42.92%	More
1km	5:57	9:35	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.04
5km	34:28	11:06	43.07
5M	57:37	11:31	41.98
10km	1:12:52	11:44	41.47
10M	2:01:49	12:11	41.02
Half	2:43:04	12:27	40.24
20M	4:17:32	12:53	40.38
Mara	5:44:44	13:09	40.22

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