Fri 8th Mar 2024 at 3:38pm by jmiles11

Walk > General

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Time
11:09
Miles
0.59
Min/mi
18:54
Stride(cm)
73
Cals
70
Cadence
117
BPM
107
%MHR
62.3
B/mi
2014
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.95km - 11:09(11:44/km) 107/144bpm [1256b/km] 70cal 51/89rpm

11:09

Pace

11%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:14	103 98-114	2497	110 104-118	3/1
0.13	2:42	1:11	18:56	110 106-113	2083	111 108-114	2/0
0.19	4:12	1:30	23:58	107 100-112	2564	114 110-124	2/1
0.25	5:12	1:01	16:12	101 98-105	1635	112 108-118	2/2
0.31	6:16	1:04	16:56	103 98-106	1745	118 108-134	2/3
0.38	7:22	1:06	17:31	100 98-103	1751	118 110-130	0/3
0.44	8:31	1:10	18:34	98 93-102	1819	115 110-122	1/3
0.50	9:27	55	14:46	101 95-112	1491	119 112-128	2/2
0.56	10:49	1:22	21:56	123 112-132	2697	126 108-176	3/1
0.59	11:09	20	12:17	139 132-144	1706	158 120-178	2/0

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	9:01	18:09	More

Predictions

Dist	Time	Per Mile

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