Fri 8th Mar 2024 at 4:06pm by MudMeanderer

Run > General

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Time
47:12
Miles
5.27
Min/mi
8:57
Pacing
57.9%
WAVA
49.93
Stride(cm)
99
Cals
535
Watts
247
Cadence
181
BPM
152
%MHR
88.9
B/mi
1361
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:31(5:31/km) 136/158bpm [750b/km] 57cal 222/286W
2) 1km - 5:30(5:30/km) 151/159bpm [831b/km] 63cal 211/343W
3) 1km - 5:52(5:52/km) 148/159bpm [868b/km] 65cal 232/355W
4) 1km - 5:19(5:19/km) 157/162bpm [836b/km] 64cal 288/352W
5) 1km - 5:37(5:37/km) 160/164bpm [898b/km] 66cal 268/338W
6) 1km - 5:27(5:27/km) 156/163bpm [849b/km] 62cal 247/369W
7) 1km - 5:39(5:39/km) 152/158bpm [860b/km] 62cal 246/353W
8) 0.02km - 5(5:10/km) 149/149bpm [770b/km] 1cal 245/246W
9) 1km - 5:32(5:32/km) 154/161bpm [853b/km] 64cal 255/323W
10) 0.47km - 2:40(5:40/km) 157/160bpm [890b/km] 31cal 226/273W

5:31 5:30 5:52 5:19 5:37 5:27 5:39 5 5:32 2:40

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	122 76-139	1090	178 88-184	234 2-286	4/5
0.50	4:25	2:11	8:44	142 139-147	1239	180 176-184	228 167-273	3/8
0.75	6:36	2:11	8:43	150 140-158	1309	179 158-184	211 118-247	1/17
1.00	8:53	2:17	9:07	149 145-155	1359	180 172-186	209 153-343	5/13
1.25	11:05	2:12	8:49	155 151-159	1366	181 174-188	208 153-265	1/18
1.50	13:13	2:09	8:34	155 146-159	1329	181 166-188	229 190-261	5/9
1.75	15:23	2:09	8:38	148 146-152	1277	181 172-188	221 170-288	10/11
2.00	19:58	4:35 +1:50	18:20	144 114-156	2640	176 108-184	281 136-355	21/4
2.25	22:05	2:07	8:27	159 155-162	1344	183 176-188	287 231-352	8/5
2.50	24:08	2:04	8:14	159 157-161	1310	185 182-190	298 272-321	3/9
2.75	26:28	2:20	9:19	161 159-164	1499	181 174-188	258 10-293	6/10
3.00	28:37	2:09	8:35	158 157-160	1355	184 180-186	281 235-338	7/1
3.25	30:58	2:21	9:26	158 150-163	1489	180 92-186	271 137-315	13/0
3.50	33:10	2:12	8:47	156 151-160	1371	182 178-184	250 184-369	10/8
3.75	35:16	2:06	8:23	155 152-159	1300	185 178-188	243 189-317	6/5
4.00	37:33	2:17	9:08	152 148-156	1389	183 174-190	257 161-353	5/9
4.25	39:48	2:15	9:02	151 146-157	1363	184 178-188	231 163-277	13/0
4.50	42:04	2:16	9:05	152 148-158	1380	183 178-188	257 219-294	7/3
4.75	44:15	2:11	8:43	155 151-159	1350	184 180-188	249 225-276	6/1
5.00	46:32	2:17	9:07	155 151-161	1414	181 174-186	258 223-323	9/1
5.25	48:47	2:16	9:02	157 154-159	1418	181 178-186	228 194-273	3/7
5.27	49:02	15	10:33	154 153-154	1626	180 176-184	214 210-218	0/1

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 66m, Flat prediction 46:25

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	9:10
18 8.3%	10:33
17 1.5%	9:00
17 3.2%	9:11
See your biggest climbs

Power

247W (369 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	181	5.3	47:03	9:17
Walk	0.2	98	0	6	17:10
Still	0.1	-	-	3	-
Pause	3.6	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.50%	More
800m	4:05	8:13	44.17%	More
1km	5:09	8:18	45.76%	More
Mile	8:37	8:37	46.87%	More
5k	27:31	8:51	49.91%	More
5 miles	46:27	9:17	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.57
5km	26:40	8:35	51.50
5M	44:36	8:55	50.02
10km	56:23	9:04	49.36
10M	1:34:17	9:26	48.73
Half	2:06:12	9:38	47.76
20M	3:19:19	9:58	47.92
Mara	4:26:49	10:11	47.73

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