Fri 8th Mar 2024 at 12:56pm by Mushroom

Run > Intervals
  • Time
    37:01
  • Miles
    3.57
  • Min/mi
    10:22
  • Pacing
    96%
  • WAVA
    47.04
  • Stride(cm)
    91
  • Cals
    579
  • Cadence
    170
  • BPM
    133
  • %MHR
    78.2
  • B/mi
    1378
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:33(10:33/mi) 121/136bpm [1277b/mi] 146cal 5.68/6.32mph
2) 1mi - 10:15(10:15/mi) 136/142bpm [1393b/mi] 163cal 5.86/6.55mph
3) 1mi - 10:23(10:23/mi) 142/149bpm [1473b/mi] 171cal 5.78/6.57mph
4) 0.57mi - 5:51(10:16/mi) 146/150bpm [1499b/mi] 99cal 5.85/6.7mph

5 mins steady, then
Pyramid - 1,2,3,2,1
then 3 x 2mins +1 to finish
[17mins faster]
10:33 10:15 10:23 5:51

Pace

2% 21% 71% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:28 88 65-110 1097 159 90-170
0.13 1:29 42 11:18 111 110-113 1254 166 166-166
0.19 2:10 41 11:00 112 103-119 1231 166 164-168
0.25 2:50 40 10:39 114 113-116 1214 167 166-168
0.31 3:29 38 10:12 119 116-122 1215 167 166-168
0.38 4:06 38 10:05 125 122-127 1260 169 168-170
0.44 4:44 38 10:05 128 125-130 1292 170 168-172
0.50 5:22 38 10:09 132 130-136 1339 172 172-174
0.56 6:01 39 10:20 127 126-129 1312 170 166-172
0.63 6:41 40 10:33 128 126-131 1350 170 168-170
0.69 7:19 39 10:18 130 128-134 1339 170 168-172
0.75 7:57 38 10:09 129 128-131 1309 170 168-172
0.81 8:36 39 10:18 129 127-130 1328 170 168-170
0.88 9:15 39 10:27 129 127-130 1347 170 168-172
0.94 9:54 39 10:23 128 125-131 1329 169 168-172
1.00 10:33 39 10:24 129 127-130 1341 170 168-172
1.06 11:12 39 10:23 131 130-132 1361 170 168-174
1.13 11:50 38 10:10 131 129-132 1331 172 172-174
1.19 12:27 38 10:00 134 132-136 1341 175 174-176
1.25 13:06 38 10:10 138 137-138 1402 172 170-174
1.31 13:43 37 9:57 139 138-139 1383 172 170-174
1.38 14:21 38 10:08 139 138-140 1409 170 168-172
1.44 15:01 40 10:44 135 134-136 1448 170 168-170
1.50 15:40 39 10:17 133 132-134 1367 171 170-174
1.56 16:19 39 10:23 133 131-133 1381 169 166-170
1.63 16:58 39 10:24 133 133-134 1383 171 170-172
1.69 17:35 37 9:55 135 134-136 1340 173 172-174
1.75 18:12 38 10:01 137 137-138 1373 172 170-174
1.81 18:50 38 10:06 140 139-142 1413 172 170-172
1.88 19:29 39 10:23 140 138-142 1453 170 170-170
1.94 20:08 39 10:25 138 137-138 1438 170 168-170
2.00 20:48 39 10:29 138 136-139 1446 171 168-174
2.06 21:25 37 9:57 138 137-139 1373 171 170-172
2.13 22:03 39 10:16 141 139-142 1448 172 170-174
2.19 22:44 40 10:44 140 139-140 1502 171 170-172
2.25 23:23 39 10:30 139 139-140 1459 170 170-172
2.31 24:02 39 10:25 139 139-140 1448 170 168-172
2.38 24:42 40 10:37 139 139-140 1475 169 168-170
2.44 25:21 39 10:20 139 139-140 1436 170 168-172
2.50 25:59 38 10:14 142 140-143 1452 171 170-172
2.56 26:37 39 10:17 145 144-146 1490 172 170-174
2.63 27:16 39 10:17 146 146-147 1502 170 168-172
2.69 27:56 40 10:40 144 143-146 1536 171 168-174
2.75 28:36 40 10:34 142 142-143 1501 170 168-174
2.81 29:14 39 10:21 142 141-142 1469 171 170-172
2.88 29:53 39 10:17 145 142-148 1492 172 170-172
2.94 30:32 39 10:18 148 148-148 1524 172 170-174
3.00 31:10 39 10:17 149 148-149 1532 172 172-172
3.06 31:49 39 10:24 147 146-147 1529 170 168-170
3.13 32:29 39 10:29 144 144-145 1510 170 168-172
3.19 33:08 39 10:28 143 143-144 1496 170 168-170
3.25 33:46 38 10:15 143 143-143 1466 172 170-172
3.31 34:24 38 10:07 147 145-149 1488 172 170-174
3.38 35:03 38 10:16 149 149-149 1529 172 172-172
3.44 35:42 39 10:25 147 146-149 1531 170 168-170
3.50 36:20 38 10:11 146 146-147 1486 172 168-174
3.56 36:57 37 9:53 149 148-150 1472 175 172-178

Heart

133/150max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 3.6 37:00 10:22
Walk 0.0 90 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 33.99% More
800m 5:04 10:11 39.57% More
1km 6:20 10:12 41.22% More
Mile 10:13 10:13 43.40% More
5k 32:01 10:18 47.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 48.52
5km 31:46 10:13 47.50
5M 53:37 10:43 45.89
10km 1:08:05 10:57 45.16
10M 1:54:53 11:29 44.27
Half 2:34:36 11:48 43.21
20M 4:06:11 12:19 43.00
Mara 5:31:17 12:39 42.61

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