Fri 8th Mar 2024 at 11:10am by multiterrainer

Run > Trail Run

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Time
58:36
Miles
4.71
Min/mi
12:26
Pacing
47%
WAVA
42.36
Stride(cm)
80
Cals
586
Cadence
162
BPM
131
%MHR
76.5
B/mi
1628
Asc(m)
277
Hillscore
22
Surface
Mixed

Notes & Comments

Bingley St Ives

1) 0.62mi - 7:13(11:38/mi) 132/157bpm [1535b/mi] 78cal 5.16/0mph
2) 0.62mi - 8:00(12:52/mi) 136/146bpm [1751b/mi] 86cal 4.66/0mph
3) 0.62mi - 7:08(11:29/mi) 127/136bpm [1458b/mi] 74cal 5.23/0mph
4) 0.62mi - 9:05(14:37/mi) 133/142bpm [1944b/mi] 91cal 4.1/0mph
5) 0.62mi - 7:08(11:30/mi) 131/143bpm [1505b/mi] 72cal 5.22/0mph
6) 0.62mi - 7:51(12:39/mi) 127/133bpm [1606b/mi] 72cal 4.74/0mph
7) 0.62mi - 6:58(11:13/mi) 127/131bpm [1425b/mi] 65cal 5.35/0mph
8) 0.36mi - 5:11(14:34/mi) 131/137bpm [1908b/mi] 48cal 4.12/0mph

7:13 8:00 7:08 9:05 7:08 7:51 6:58 5:11

Pin Map

0mi in 0

Pace

46%

13%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	137 107-157	1369	169 126-176	0/23
0.50	5:10	2:40	10:40	126 117-141	1344	167 84-172	4/24
0.75	8:48	3:38	14:34	137 127-146	1995	159 146-168	56/6
1.00	11:51	3:03	12:10	134 131-140	1630	164 158-170	20/22
1.25	18:30	6:39	26:36	137 91-146	3643	160 144-176	28/5
1.50	20:59	2:29	9:55	128 119-135	1270	168 164-172	0/17
1.75	23:31	2:33	10:12	130 124-136	1325	170 162-174	6/5
2.00	26:57	3:25	13:42	125 95-134	1712	167 118-172	10/3
2.25	31:43	4:46	19:04	133 104-142	2536	157 112-168	42/0
2.50	34:51	3:08	12:32	135 124-141	1692	162 156-166	26/8
2.75	38:02	3:11	12:44	135 130-143	1719	161 80-168	18/17
3.00	40:23	2:21	9:25	129 124-133	1215	169 164-172	0/20
3.25	43:54	3:30	14:01	128 119-132	1795	162 80-176	2/16
3.50	47:20	3:26	13:45	125 98-133	1718	149 38-172	9/8
3.75	49:51	2:31	10:06	128 125-131	1292	166 86-174	0/21
4.00	52:14	2:23	9:31	128 124-130	1218	169 164-172	0/17
4.25	55:17	3:03	12:13	127 122-131	1551	163 82-182	2/29
4.50	58:26	3:09	12:34	127 121-134	1597	162 80-174	15/26
4.70	1:01:48	3:22	16:30	134 129-137	2211	156 146-164	30/0

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 144m, Flat prediction 50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
64 11.6%	17:24
53 15.8%	12:40
41 12.5%	31:31
35 11.8%	16:05
29 11.8%	13:15
See your biggest climbs

Cadence

162 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	164	4.6	57:26	12:30
Walk	3.0	102	0.1	1:50	16:33
Still	4.1	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.87%	More
800m	4:51	9:45	44.06%	More
1km	6:05	9:47	45.83%	More
Mile	10:44	10:44	44.14%	More
5k	37:51	12:11	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	41.81
5km	37:42	12:08	42.84
5M	1:02:26	12:29	42.32
10km	1:18:36	12:39	42.06
10M	2:10:10	13:01	42.08
Half	2:53:18	13:14	41.55
20M	4:31:23	13:34	42.05
Mara	6:01:19	13:47	42.11

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