Fri 8th Mar 2024 at 10:07am by fish-erman friends

Bike > General

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Time
1:19:28
Miles
20.50
Mph
15.5
FBI
73.43
Cals
825
BPM
132
%MHR
69.4
B/mi
511
Asc(m)
226
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 5:11(5:11/mi) 129/143bpm [670b/mi] 61cal
2) 1mi - 4:30(4:30/mi) 141/143bpm [635b/mi] 58cal
3) 1mi - 4:19(4:19/mi) 141/143bpm [609b/mi] 56cal
4) 1mi - 3:49(3:49/mi) 139/143bpm [531b/mi] 48cal
5) 1mi - 3:10(3:10/mi) 138/145bpm [437b/mi] 40cal
6) 1mi - 3:06(3:06/mi) 139/144bpm [431b/mi] 39cal
7) 1mi - 4:01(4:01/mi) 137/140bpm [550b/mi] 50cal
8) 1mi - 3:20(3:20/mi) 135/140bpm [451b/mi] 39cal
9) 1mi - 3:24(3:24/mi) 138/140bpm [469b/mi] 42cal
10) 1mi - 3:23(3:23/mi) 134/140bpm [454b/mi] 36cal
11) 1mi - 3:34(3:34/mi) 137/139bpm [489b/mi] 42cal
12) 1mi - 2:55(2:55/mi) 136/139bpm [396b/mi] 34cal
13) 1mi - 3:19(3:19/mi) 133/137bpm [441b/mi] 36cal
14) 1mi - 4:42(4:42/mi) 119/134bpm [559b/mi] 26cal
15) 1mi - 4:10(4:10/mi) 129/135bpm [537b/mi] 38cal
16) 1mi - 4:21(4:21/mi) 133/136bpm [578b/mi] 46cal
17) 1mi - 4:02(4:02/mi) 131/134bpm [528b/mi] 38cal
18) 1mi - 4:20(4:20/mi) 124/130bpm [538b/mi] 27cal
19) 1mi - 3:53(3:53/mi) 121/127bpm [469b/mi] 19cal
20) 1mi - 4:03(4:03/mi) 130/138bpm [527b/mi] 36cal
21) 0.5mi - 1:56(3:53/mi) 126/131bpm [489b/mi] 14cal

5:11 4:30 4:19 3:49 3:10 3:06 4:01 3:20 3:24 3:23 3:34 2:55 3:19 4:42 4:10 4:21 4:02 4:20 3:53 4:03 1:56

Pin Map

0mi in 0

Pace

11%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:00	7:00 +1:50	8.57	128 100-143	897	13/20
2.00	11:31	4:30	13.32	140 137-143	631	42/6
3.00	15:49	4:19	13.91	140 137-143	604	25/5
4.00	19:38	3:49	15.72	138 132-143	527	23/11
5.00	22:49	3:10	18.91	138 130-145	438	13/15
6.00	25:55	3:06	19.34	139 136-144	431	17/18
7.00	29:55	4:01	14.97	137 134-140	549	10/33
8.00	33:28	3:33 +12	16.93	135 129-140	478	7/16
9.00	36:52	3:24	17.64	138 135-140	469	18/16
10.00	40:59	4:07 +44	14.57	133 116-140	548	9/12
11.00	44:32	3:33	16.90	136 132-139	483	10/16
12.00	47:28	2:56	20.50	136 133-139	398	5/18
13.00	50:47	3:19	18.10	134 132-136	444	7/19
14.00	1:00:49	10:02 +5:21	5.98	119 97-134	1194	15/11
15.00	1:05:23	4:35 +24	13.11	129 116-135	590	11/21
16.00	1:15:15	9:52 +5:31	6.08	132 126-135	1302	15/19
17.00	1:19:18	4:02	14.86	131 125-134	529	18/10
18.00	1:23:37	4:20	13.85	124 114-130	537	9/12
19.00	1:28:49	5:12 +1:24	11.55	120 94-127	623	20/20
20.00	1:32:58	4:09	14.48	131 122-138	543	16/10
20.49	1:34:53	1:55	15.47	126 121-131	489	5/4

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
35 8.5%	4.3
27 3.6%	11.6
13 2.1%	13.3
13 5.3%	10.1
13 2.5%	14.4
13 2.1%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:18	2:38	More
1km	1:42	2:45	More
Mile	2:55	2:55	More
5k	10:05	3:15	More
5 miles	17:02	3:24	More
10k	21:36	3:29	More
10 miles	34:56	3:30	More
Half	51:04	3:54	More
20 miles	1:32:20	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	35:41	3:34
20km	45:28	3:40
15 miles	56:05	3:44
20 miles	1:17:18	3:52
40km	1:38:31	3:58
25 miles	1:39:10	3:58
42km	1:44:02	3:59
50 miles	3:34:51	4:18
56 miles	4:03:48	4:21
100 miles	7:45:32	4:39
112 miles	8:48:17	4:43

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