Thu 7th Mar 2024 at 6:57pm by adysmith

Run > Reps

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Time
41:12
Miles
5.18
Min/mi
7:57
Pacing
4%
WAVA
64.67
Stride(cm)
108
Cals
467
Watts
291
Cadence
187
BPM
136
%MHR
75.8
B/mi
1085
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 126/137bpm [1051b/mi] 89cal 255/358W
2) 0.38mi - 3:22(8:47/mi) 141/147bpm [1238b/mi] 39cal 291/344W
3) 1mi - 6:54(6:54/mi) 140/157bpm [967b/mi] 79cal 310/430W
4) 1mi - 8:31(8:31/mi) 133/155bpm [1133b/mi] 96cal 288/397W
5) 1mi - 7:22(7:22/mi) 147/161bpm [1083b/mi] 92cal 319/398W
6) 0.79mi - 6:41(8:27/mi) 135/145bpm [1140b/mi] 72cal 268/335W

8:21 3:22 6:54 8:31 7:22 6:41

Pace

14%

27%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	118 71-130	1003	182 108-188	246 75-266	1/4
0.50	4:15	2:07	8:29	130 123-135	1103	186 182-192	285 244-358	9/2
0.75	6:17	2:02	8:10	129 126-133	1053	185 182-188	250 220-277	1/9
1.00	8:20	2:03	8:11	128 124-137	1048	185 182-188	238 222-265	0/7
1.25	10:29	2:09	8:36	142 137-147	1222	185 182-188	288 213-344	9/5
1.50	14:04	3:35 +1:29	14:20	125 91-140	1791	191 182-212	329 195-430	16/0
1.75	15:46	1:42	6:47	121 113-134	821	196 192-200	309 284-348	9/4
2.00	17:32	1:46	7:04	155 135-157	1095	196 192-200	335 294-386	12/3
2.25	19:13	1:41	6:45	155 153-157	1045	197 194-200	300 264-344	5/4
2.50	25:48	6:35 +4:31	26:19	128 93-155	3369	180 92-200	271 42-353	11/5
2.75	27:58	2:10	8:42	138 126-143	1200	186 180-190	283 257-304	9/1
3.00	30:03	2:05	8:18	140 134-145	1163	187 184-192	294 253-327	8/1
3.25	32:08	2:06	8:23	142 140-145	1189	186 184-190	299 269-328	6/1
3.50	35:50	3:42 +1:56	14:47	121 101-143	1788	188 98-198	333 178-397	3/7
3.75	37:33	1:43	6:53	153 133-156	1053	195 190-198	353 313-398	4/8
4.00	39:18	1:45	6:58	152 148-155	1059	195 190-200	321 280-365	5/5
4.25	41:33	2:16 +28	9:02	155 132-161	1400	189 100-198	323 17-379	7/8
4.50	44:03	2:30	9:58	136 131-141	1356	179 88-186	256 97-318	5/4
4.75	46:46	2:44 +33	10:55	127 110-141	1385	182 122-190	261 110-313	2/12
5.00	48:41	1:55	7:39	140 139-141	1071	187 184-190	286 230-335	2/17
5.18	50:08	1:27	8:14	143 140-145	1178	187 184-190	295 271-324	7/0

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 64m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.6%	9:16
18 3.4%	23:18
14 1.7%	8:22
See your biggest climbs

Power

291W (430 max)

Power Graph

Power Bands

Cadence

187 (212 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	188	5.1	42:04	8:30
Walk	12.4	107	0.1	6:25	1:59:32
Still	0.3	-	-	10	-
Pause	2.9	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	52.95%	More
800m	3:20	6:42	62.73%	More
1km	4:13	6:48	64.41%	More
Mile	6:46	6:46	68.22%	More
5k	30:38	9:52	51.36%	More
5 miles	48:37	9:43	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.14
5km	23:58	7:43	65.66
5M	39:41	7:56	64.78
10km	49:58	8:02	64.35
10M	1:22:44	8:16	64.35
Half	1:50:09	8:25	63.52
20M	2:52:30	8:38	64.28
Mara	3:49:40	8:46	64.37

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