Thu 7th Mar 2024 at 10:48am by B Rubble

Walk > General

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Time
42:58
Miles
2.19
Min/mi
19:37
Stride(cm)
75
Cals
218
Cadence
109
BPM
84
%MHR
51
B/mi
1650
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 81/93bpm [1595b/mi] 99cal 52/59rpm
2) 0.25mi - 5:00(20:18/mi) 82/89bpm [1665b/mi] 24cal 50/71rpm
3) 0.94mi - 18:16(19:21/mi) 88/102bpm [1703b/mi] 95cal 52/59rpm

19:42 5:00 18:16

Pace

11%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	75 72-77	1475	107 96-110	0/0
0.13	2:30	1:16	20:23	75 73-77	1529	107 102-112	1/1
0.19	3:47	1:16	20:22	78 75-80	1589	108 102-114	1/1
0.25	5:00	1:14	19:42	81 74-85	1595	108 102-114	1/1
0.31	6:12	1:11	18:59	76 70-79	1443	110 108-116	0/1
0.38	7:23	1:11	18:54	81 78-84	1531	111 106-114	0/1
0.44	8:42	1:19	21:07	86 80-91	1816	107 98-114	2/2
0.50	9:54	1:12	19:09	90 88-92	1724	111 106-114	2/2
0.56	11:04	1:11	18:55	88 80-93	1665	109 104-112	2/2
0.63	12:15	1:11	18:52	74 70-79	1396	110 106-114	2/2
0.69	13:29	1:13	19:35	74 73-78	1449	109 106-112	1/1
0.75	14:42	1:13	19:34	83 77-85	1624	109 106-110	1/2
0.81	15:55	1:13	19:24	85 85-86	1650	109 104-112	1/1
0.88	17:17	1:22 +5	21:53	87 84-89	1904	111 108-118	1/1
0.94	18:29	1:12	19:16	87 82-90	1677	110 104-112	1/1
1.00	19:49	1:20 +3	21:16	82 80-83	1744	107 98-112	1/2
1.06	21:18	1:29 +11	23:42	84 78-89	1991	105 98-108	2/1
1.13	22:36	1:19	20:56	82 81-84	1717	106 98-110	1/1
1.19	23:51	1:14	19:50	80 78-83	1586	107 104-112	2/3
1.25	25:20	1:29 +15	23:50	82 80-85	1955	110 104-142	2/2
1.31	26:32	1:12	19:17	92 80-102	1774	109 100-114	3/2
1.38	27:43	1:10	18:43	96 89-98	1797	111 108-116	1/1
1.44	28:53	1:11	18:54	90 88-94	1701	111 108-116	1/1
1.50	30:05	1:11	19:00	92 89-94	1748	111 106-114	2/3
1.56	31:18	1:13	19:25	86 84-89	1670	109 106-112	3/2
1.63	32:30	1:12	19:17	91 84-94	1754	110 106-112	2/2
1.69	33:43	1:13	19:31	90 82-97	1757	111 106-114	0/2
1.75	34:55	1:12	19:06	83 82-84	1585	108 98-112	2/1
1.81	36:04	1:09	18:23	88 84-90	1618	112 108-116	1/2
1.88	37:15	1:11	19:03	87 82-89	1658	109 104-116	1/2
1.94	38:46	1:30 +19	24:08	83 81-84	2003	109 106-114	1/1
2.00	39:59	1:14	19:39	82 81-84	1612	107 104-112	1/1
2.06	41:09	1:10	18:41	84 84-84	1570	109 106-114	3/1
2.13	42:42	1:32 +12	24:39	86 84-90	2120	106 94-110	1/2
2.19	44:07	1:25 +7	22:38	84 82-88	1901	106 84-112	1/1

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:27	19:01	More
1km	11:50	19:02	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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