Thu 7th Mar 2024 at 10:48am by B Rubble

Walk > General

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Time
42:58
Miles
2.19
Min/mi
19:37
Stride(cm)
75
Cals
218
Cadence
109
BPM
84
%MHR
51
B/mi
1650
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 81/93bpm [1595b/mi] 99cal 52/59rpm
2) 0.25mi - 5:00(20:18/mi) 82/89bpm [1665b/mi] 24cal 50/71rpm
3) 0.94mi - 18:16(19:21/mi) 88/102bpm [1703b/mi] 95cal 52/59rpm

19:42 5:00 18:16

Pace

11%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:43	80 70-92	1577	109 96-116	8/9
1.01	20:00	10:00 +8	19:51	82 70-93	1628	109 98-118	10/12
1.50	30:00	10:00 +26	20:36	87 78-102	1792	109 98-142	15/15
2.00	40:00	10:00 +19	19:50	86 81-97	1706	109 98-116	13/13
2.19	44:10	4:10 +19	22:05	85 82-90	1878	107 84-114	6/4

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:27	19:01	More
1km	11:50	19:02	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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