Wed 6th Mar 2024 at 12:28pm by satkin55

Bike > General

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Time
20:33
Miles
3.86
Mph
11.3
Cals
114
Cadence
63
BPM
104
%MHR
53.4
B/mi
554
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:39(4:39/mi) 82/91bpm [382b/mi] 15cal
2) 1mi - 5:53(5:53/mi) 94/139bpm [554b/mi] 27cal
3) 1mi - 5:29(5:29/mi) 119/136bpm [653b/mi] 39cal 68/85rpm
4) 0.86mi - 4:31(5:15/mi) 122/133bpm [641b/mi] 33cal 58/79rpm

4:39 5:53 5:29 4:31

Pace

29%

24%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:37	3:37 +2:57	2.07	70 68-71	2027	3/1
0.25	4:13	36	12.58	73 71-76	348	2/0
0.38	4:44	31	14.65	75 75-76	307	0/2
0.50	5:13	29	15.39	84 75-88	327	0/1
0.63	5:41	28	16.00	88 87-88	330	1/0
0.75	6:21	40	11.27	89 87-89	474	2/0
0.88	7:00	39	11.40	89 89-90	468	2/0
1.00	7:35	35	12.93	90 90-91	418	5/0
1.13	8:14	39	11.61	92 89-96	476	4/0
1.25	9:19	1:05 +8	6.97	94 92-96	809	2/0
1.38	9:54	36	12.58	90 87-92	429	0/10
1.50	10:41	46	9.71	86 85-87	531	0/3
1.63	11:28	47	9.60	83 82-85	519	7/1
1.75	12:10	42	10.61	90 82-108	509	4/0
1.88	30:07	17:58 +17:11	0.42	113 98-139	16234	1/0
2.00	30:48	40	11.22	102 98-107	545	0/3
2.13	48:36	17:48 +16:14	0.42	102 86-107	14527	0/2
2.25	49:33	58 +15	7.80	117 104-129	900	2/3
2.38	50:07	33	13.55	115 110-120	509	4/1
2.50	50:35	29	15.71	130 121-135	496	0/6
2.63	51:32	56 +20	7.97	126 118-133	948	1/3
2.75	52:05	33	13.67	133 128-136	584	1/1
2.88	52:40	35	12.85	130 128-134	607	2/1
3.00	53:06	26	17.18	133 132-135	464	0/2
3.13	54:10	1:04 +25	7.01	123 111-133	1054	0/3
3.25	54:41	31	14.49	115 113-118	476	0/4
3.38	55:13	31	14.32	119 113-126	499	2/0
3.50	55:44	31	14.39	128 126-131	534	1/1
3.63	56:20	36	12.41	128 122-132	619	2/0
3.75	57:26	1:06 +9	6.83	123 118-129	1080	1/0
3.86	58:11	45	8.84	118 112-120	801	1/0

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.2%	10.9
12 3.0%	0.8
See your biggest climbs

Cadence

63 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:57	3:56	More
1km	2:35	4:09	More
Mile	4:31	4:31	More
5k	50:50	16:22	More

Predictions

Dist	Time	Per Mile
10 miles	56:32	5:39
20km	1:11:14	5:44
15 miles	1:27:01	5:48
20 miles	1:58:08	5:54
40km	2:28:51	5:59
25 miles	2:29:46	5:59
42km	2:36:46	6:00
50 miles	5:12:57	6:16
56 miles	5:53:01	6:18
100 miles	10:53:55	6:32
112 miles	12:17:39	6:35

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