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Races
122 -
Miles
5261 -
Miles
6 -
Miles
19665 -
Miles
533 -
WAVA
78.21% -
100m
14 -
200m
29 -
800m
2:37 -
5k
20:06 -
5M
32:51 -
10k
42:05 -
10M
1:12:59 -
Half
1:31:42 -
20M
2:53:29 -
Mara
3:34:51 -
20k
45:51 -
400m
17:22
About Me | |
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I always enjoyed running at school and was quite good then. I've run on and off since then, including the London Marathon twice. I started to take it more seriously a few years ago and joined a club and my form has improved.
2007: 4 PBs (5mi, 10k, 10mi, 15mi), 1 new distance (6mi) 2008: 4 PBs (5mi, 10k, 15mi, marathon), 2 new distances (3.6mi, 7k) 2009: 2 PBs (half, 15mi) , 1 new distance (5k) 2011: 1 world record Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Planning and doing a JOGLE |
Recent Blogs | |
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I've set a world record | Mar 2012 |
Bike to work day | Jun 2011 |
Rain and missing runS | Jun 2011 |
I've got a place | Jun 2011 |
My parkrun |
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No parkrun selected |
Buddies (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1988 | 1989 | 1990 | 1991 | 1992 | 1993 | 1994 | 1995 | 1996 | 1999 | 2000 | 2001 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 14 | 14 | 14 | 16 | 15 | 14
3:45/mi
|
NaN | |||||||||||||||||||
100m | 2 | 14 | 14 | 14 | 16 | 15 | 14
3:45/mi
|
NaN | |||||||||||||||||||
200m | 1 | 29 78.21 | 29
3:53/mi
|
78.21 | |||||||||||||||||||||||
800m | 3 | 2:44 66.61 | 2:37 70.23 | 2:46 67.65 | 3:07 61.11 | 2:50 67.81 | 2:58 66.44 | 2:37
5:16/mi
|
70.23 | ||||||||||||||||||
800m | 3 | 2:44 66.61 | 2:37 70.23 | 2:46 67.65 | 3:07 61.11 | 2:50 67.81 | 2:58 66.44 | 2:37
5:16/mi
|
70.23 | ||||||||||||||||||
3mi | 3 | 21:34 57.45 | 28:05 44.83 | 27:59 49.54 | 21:34
7:11/mi
|
57.45 | |||||||||||||||||||||
5km | 4 | 20:06 69.90 | 21:48 66.48 | 27:17 53.97 | 20:06
6:28/mi
|
69.90 | |||||||||||||||||||||
3.6mi | 3 | 23:31 69.01 | 25:35 64.42 | 25:34 67.63 | 23:31
6:32/mi
|
69.01 | |||||||||||||||||||||
4mi | 2 | 31:51 52.49 | 31:51
7:58/mi
|
52.49 | |||||||||||||||||||||||
4.1mi | 7 | 26:10 71.34 | 26:10
6:23/mi
|
71.34 | |||||||||||||||||||||||
7km | 2 | 30:11 65.19 | 30:11
6:56/mi
|
65.19 | |||||||||||||||||||||||
4.4mi | 1 | 31:52 64.49 | 31:52
7:15/mi
|
64.49 | |||||||||||||||||||||||
5mi | 7 | 43:56 47.95 | 34:59 63.77 | 34:02 66.07 | 32:51 68.99 | 36:44 62.68 | 36:24 64.82 | 32:51
6:34/mi
|
68.99 | ||||||||||||||||||
5.2mi | 1 | 42:03 58.41 | 42:03
8:05/mi
|
58.41 | |||||||||||||||||||||||
5.5mi | 2 | 38:01 66.24 | 38:01
6:55/mi
|
66.24 | |||||||||||||||||||||||
9.7km | 1 | 42:25 65.35 | 42:25
7:04/mi
|
65.35 | |||||||||||||||||||||||
6mi | 1 | 44:21 61.05 | 44:21
7:24/mi
|
61.05 | |||||||||||||||||||||||
10km | 24 | 49:37 53.21 | 48:45 54.15 | 47:59 55.02 | 43:02 61.35 | 46:53 56.83 | 1:01:46 43.31 | 44:20 62.78 | 42:29 66.03 | 42:05 67.19 | 42:18 67.39 | 50:50 56.54 | 55:20 53.69 | 42:05
6:46/mi
|
67.39 | ||||||||||||
10mi | 4 | 1:14:08 59.02 | 1:22:09 53.26 | 1:24:42 52.00 | 1:12:59 63.46 | 1:12:59
7:18/mi
|
63.46 | ||||||||||||||||||||
13.1mi | 16 | 1:52:00 51.76 | 2:05:00 46.38 | 2:25:00 39.98 | 1:35:31 60.70 | 1:49:58 52.72 | 2:02:59 47.14 | 1:55:49 50.07 | 1:51:07 52.46 | 2:24:55 40.53 | 2:10:54 46.02 | 1:36:33 63.43 | 1:31:42 67.90 | 1:47:55 58.67 | 3:11:11 33.69 | 1:31:42
7:00/mi
|
67.90 | ||||||||||
15mi | 4 | 2:10:56 51.43 | 1:56:25 60.76 | 1:51:03 64.23 | 1:46:11 67.74 | 1:46:11
7:05/mi
|
67.74 | ||||||||||||||||||||
20mi | 1 | 2:53:29 52.55 | 2:53:29
8:40/mi
|
52.55 | |||||||||||||||||||||||
26.2mi | 5 | 4:19:18 46.88 | 4:21:54 46.67 | 3:34:51 60.26 | 4:09:19 52.36 | 4:17:32 53.36 | 3:34:51
8:12/mi
|
60.26 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jul | White Horse Harriers Athletics Championship - 100m SB | 15 | 74.14 | 100m |
14 Jul | White Horse Harriers Athletics Championship - 800m SB | 2:58 | 66.44 | 800m |
20 Mar | Childrey Spring Classic 30 | 1:51:00 | 0.00 | 30mi |
9 Mar | Teddy Hall Relays SB | 25:34 | 67.63 | 3.6mi |
2015 | Result | WAVA | Distance | |
13 Sep | Bike Oxford 50m Sportive | 3:10:47 | 0.00 | 50mi |
8 Aug | Keswick parkrun SB | 27:17 | 53.97 | 5km |
26 Apr | London Marathon SB | 4:17:32 | 53.36 | 26.2mi |
22 Mar | Black Legend Sportive 45m | 3:26:09 | 0.00 | 45mi |
2014 | Result | WAVA | Distance | |
7 Sep | Bike Oxford 50m Sportive | 3:05:30 | 0.00 | 50mi |
29 Jun | The Gibbet Challenge SB | 55:20 | 53.69 | 10km |
14 Jun | Uptonogood 12 miles | 1:27:41 | 0.00 | 12mi |
22 May | White Horse Harriers XC Handicap | 46:34 | 59.48 | 5.8mi |
2013 | Result | WAVA | Distance | |
9 Nov | Oxford Parkrun SB | 21:48 | 66.48 | 5km |
19 Oct | Abingdon parkrun #120 | 22:08 | 65.48 | 5km |
6 Oct | Hanney 5 SB | 36:24 | 64.82 | 5mi |
28 Jul | Bedoin - Mont Ventoux half-marathon SB | 3:11:11 | 33.69 | 13.1mi |
11 Jul | White Horse Harriers Athletics Championship - 800m SB | 2:50 | 67.81 | 800m |
15 Jun | Uptonogood 12 miles | 1:21:00 | 0.00 | 12mi |
3 Mar | Oxford Mail XC League, Harwell, Race 5, Men PB | 42:03 | 58.41 | 5.2mi |
1 Jan | White Horse Harriers New Year Handicap | 30:20 | 63.02 | 4.1mi |
2012 | Result | WAVA | Distance | |
2 Sep | Faringdon Triathlon | 17:22 / 45:51 / 24:38 | 0.00 | 400metres/20km/5km |
12 Jul | White Horse Harriers Athletics Championship - 800m SB | 3:07 | 61.11 | 800m |
12 Jul | White Horse Harriers Athletics Championship - 100m SB | 16 | 67.70 | 100m |
24 May | White Horse Harriers XC Handicap | 44:47 | 60.83 | 5.8mi |
25 Mar | Sport Relief Mile - 3 miles SB | 27:59 | 49.54 | 3mi |
7 Mar | Teddy Hall Relays PB | 31:52 | 64.49 | 4.4mi |
1 Jan | White Horse Harriers New Year Handicap | 30:47 | 61.60 | 4.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | Royal Parks Half Marathon SB | 1:47:55 | 58.67 | 13.1mi |
1 Jan | White Horse Harriers New Year Handicap | 30:29 | 61.72 | 4.1mi |
2010 | Result | WAVA | Distance | |
20 Nov | BB&O XC Champs (Senior/Vet Men) PB | 42:25 | 65.35 | 9.65km |
10 Oct | Hanney 5 SB | 36:44 | 62.68 | 5mi |
11 Jul | Hughenden Manor 10K SB | 50:50 | 56.54 | 10km |
8 Jul | White Horse Harriers Athletics Championship - 800m SB | 2:46 | 67.65 | 800m |
8 Jul | White Horse Harriers Athletics Championship - 100m SB | 14 | 76.35 | 100m |
10 Mar | Teddy Hall Relays SB | 25:35 | 64.42 | 3.6mi |
2009 | Result | WAVA | Distance | |
30 Aug | TFD Grand Event 5k Fun Run | 23:12 | 64.45 | 3.3mi |
28 Jun | Thame CPM 10K | 47:44 | 59.72 | 10km |
11 Jun | White Horse Harriers XC Handicap | 41:22 | 64.26 | 5.8mi |
7 Jun | Chiltern Chase 10K | 43:44 | 65.18 | 10km |
19 May | Charndon 5k PB | 20:06 | 69.90 | 5km |
17 May | Oxford Town & Gown 10K SB | 42:18 | 67.39 | 10km |
10 May | Bracknell Half Marathon PB | 1:31:42 | 67.90 | 13.1mi |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 26:10 | 71.34 | 4.1mi |
26 Apr | London Marathon SB | 4:09:19 | 52.36 | 26.2mi |
8 Mar | Banbury 15 PB | 1:46:11 | 67.74 | 15mi |
1 Mar | Oxford Mail XC League Race 5 (Mens) Clanfield PB | 38:01 | 66.24 | 5.5mi |
1 Feb | Oxford Mail XC League Race 4 (Mens) Cirencester | 41:24 | 60.82 | 5.5mi |
4 Jan | Oxford Mail League Round 3 - Drayton (Men) | 35:19 | 68.11 | 5.3mi |
1 Jan | White Horse Harriers New Year Handicap | 28:09 | 65.80 | 4.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Oxford Mail XC League Race 2 (Men) Culham | 41:03 | 61.65 | 5.57mi |
19 Oct | Abingdon Marathon PB | 3:34:51 | 60.26 | 26.2mi |
28 Sep | Blackland Downs Challenge | 54:33 | 58.81 | 7mi |
28 Aug | Oxford (Mota-Vation Series Race 5) | 27:22 | 65.99 | 4mi |
17 Aug | La Couratt de Nyon | 1:21:15 | 24.22 | 7km |
7 Aug | Chipping Norton (Mota-Vation Series Race 4) | 28:50 | 65.84 | 4.2mi |
17 Jul | WHH Club Championship 800m | 2:43 | 67.67 | 800m |
17 Jul | White Horse Harriers Athletics Championship - 100m SB | 14 | 75.31 | 100m |
13 Jul | Didcot 5 PB | 32:51 | 68.99 | 5mi |
3 Jul | Combe (Mota-Vation Series Race 3) | 25:45 | 68.36 | 3.9mi |
5 Jun | Bletchingdon (Mota-Vation Series Race 2) | 28:31 | 67.38 | 4.25mi |
1 Jun | Chiltern Chase 10k | 43:01 | 65.74 | 10km |
22 May | White Horse Harriers XC Handicap | 41:05 | 64.18 | 5.8mi |
19 May | SCVAC Western Division - 200m PB | 29 | 78.25 | 200m |
19 May | SCVAC Western Division - 800m PB | 2:37 | 70.26 | 800m |
18 May | Oxford Town & Gown 10K PB | 42:05 | 67.19 | 10km |
1 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) | 26:35 | 69.67 | 4.1mi |
27 Apr | Blenheim 7k PB | 30:11 | 65.19 | 7km |
9 Mar | Banbury 15 SB | 1:51:03 | 64.23 | 15mi |
5 Mar | Teddy Hall Relays PB | 23:31 | 69.01 | 3.6mi |
24 Feb | Goring 10k | 45:10 | 62.61 | 10km |
1 Jan | White Horse Harriers New Year Handicap | 28:56 | 63.52 | 4.1mi |
2007 | Result | WAVA | Distance | |
30 Dec | Oxford Mail XC League Race 3 (Men) Drayton | 44:02 | 59.31 | 5.79mi |
9 Dec | Andy Reading Memorial 10k | 45:21 | 61.86 | 10km |
4 Nov | Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km) | 40:32 | 59.38 | 8.6km |
9 Sep | Cotswold Classic 10 Mile Road Race PB | 1:12:59 | 63.46 | 10mi |
19 Aug | R.N.L.I 10K | 42:33 | 65.93 | 10km |
5 Aug | Hooky 6 PB | 44:21 | 61.05 | 6mi |
12 Jul | White Horse Harriers Athletics Championship - 100m PB | 14 | 74.79 | 100m |
12 Jul | White Horse Harriers Athletics Championship - 800m SB | 2:44 | 66.64 | 800m |
1 Jul | Didcot 5 SB | 34:02 | 66.07 | 5mi |
3 Jun | Chiltern Chase 10k | 46:31 | 60.31 | 10km |
20 May | Oxford Town & Gown 10K SB | 42:29 | 66.03 | 10km |
29 Apr | Bracknell Half Marathon SB | 1:36:33 | 63.43 | 13.1mi |
11 Mar | Banbury 15 SB | 1:56:25 | 60.76 | 15mi |
25 Feb | Goring 10k | 46:52 | 59.86 | 10km |
2006 | Result | WAVA | Distance | |
8 Oct | Hanney 5 SB | 34:59 | 63.77 | 5mi |
6 Aug | Dewi Sant 5 | 38:05 | 58.58 | 5mi |
16 Jul | Pinewood 10k | 45:48 | 60.77 | 10km |
21 May | Oxford Town & Gown 10K SB | 44:20 | 62.78 | 10km |
9 Apr | Benson 10k | 47:49 | 58.20 | 10km |
26 Feb | Goring 10k | 49:25 | 56.32 | 10km |
2005 | Result | WAVA | Distance | |
18 Sep | New Forest Half Marathon SB | 2:10:54 | 46.02 | 13.1mi |
2003 | Result | WAVA | Distance | |
18 May | Oxford Town & Gown 10K | 0.00 | 10km | |
2001 | Result | WAVA | Distance | |
30 Sep | White Horse Half Marathon SB | 2:24:55 | 40.53 | 13.1mi |
2000 | Result | WAVA | Distance | |
14 Sep | Longworth 10k SB | 1:01:46 | 43.31 | 10km |
1999 | Result | WAVA | Distance | |
12 Sep | Longworth 10k SB | 46:53 | 56.83 | 10km |
1 May | Fernham 3 mile SB | 28:05 | 44.83 | 3mi |
18 Apr | London Marathon SB | 4:21:54 | 46.67 | 26.2mi |
11 Apr | Lincoln 10k | 48:25 | 55.03 | 10km |
28 Mar | White Horse Half Marathon SB | 1:51:07 | 52.46 | 13.1mi |
21 Mar | Banbury 15 SB | 2:10:56 | 51.43 | 15mi |
28 Feb | Bramley 10 SB | 1:24:42 | 52.00 | 10mi |
21 Feb | Goring 10k+ | 53:41 | 52.14 | 10.48km |
1996 | Result | WAVA | Distance | |
14 Jul | High Wycombe Half | 1:55:59 | 50.00 | 13.1mi |
17 Mar | Bath Half SB | 1:55:49 | 50.07 | 13.1mi |
1995 | Result | WAVA | Distance | |
19 Mar | Bath Half SB | 2:02:59 | 47.14 | 13.1mi |
1994 | Result | WAVA | Distance | |
20 Mar | Bath Half SB | 1:49:58 | 52.72 | 13.1mi |
27 Feb | Winchester 10 SB | 1:22:09 | 53.26 | 10mi |
1993 | Result | WAVA | Distance | |
18 Jul | High Wycombe Half | 1:56:59 | 49.56 | 13.1mi |
18 Apr | London Marathon SB | 4:19:18 | 46.88 | 26.2mi |
28 Mar | Finchley 20 PB | 2:53:29 | 52.55 | 20mi |
21 Mar | Bath Half SB | 1:35:31 | 60.70 | 13.1mi |
14 Mar | Torbay 10k SB | 43:02 | 61.35 | 10km |
28 Feb | Winchester 10 SB | 1:14:08 | 59.02 | 10mi |
1992 | Result | WAVA | Distance | |
29 Nov | Eynsham 10k SB | 47:59 | 55.02 | 10km |
19 Jul | Wycombe Half Marathon SB | 2:25:00 | 39.98 | 13.1mi |
1991 | Result | WAVA | Distance | |
21 Jul | Wycombe Half Marathon SB | 2:05:00 | 46.38 | 13.1mi |
5 May | Marlow 5m SB | 43:56 | 47.95 | 5mi |
1990 | Result | WAVA | Distance | |
19 Aug | Burnham Beeches Half marathon SB | 1:52:00 | 51.76 | 13.1mi |
15 Jul | Wantage Rotary 10k | 0.00 | 10km | |
1989 | Result | WAVA | Distance | |
16 Jul | Wantage Rotary 10k SB | 48:45 | 54.15 | 10km |
15 Jul | Charney Bassett 4m PB | 31:51 | 52.49 | 4mi |
1988 | Result | WAVA | Distance | |
17 Jul | Wantage Rotary 10k SB | 49:37 | 53.21 | 10km |
5 Jun | Swindon 3m PB | 21:34 | 57.45 | 3mi |
1987 | Result | WAVA | Distance | |
19 Jul | Wantage Rotary 10k | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 7 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2024 | 111 | 194 | 185 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 490 |
2023 | 0 | 0 | 11 | 0 | 5 | 2 | 8 | 13 | 11 | 11 | 9 | 26 | 96 |
2023 | 121 | 177 | 98 | 0 | 69 | 223 | 126 | 254 | 255 | 213 | 73 | 19 | 1628 |
2022 | 0 | 3 | 3 | 7 | 10 | 1 | 1 | 0 | 15 | 0 | 3 | 15 | 59 |
2022 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 4 |
2022 | 197 | 73 | 193 | 169 | 199 | 326 | 340 | 342 | 185 | 101 | 119 | 79 | 2325 |
2021 | 1 | 9 | 11 | 9 | 3 | 6 | 9 | 10 | 0 | 0 | 9 | 0 | 67 |
2021 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 16 |
2021 | 125 | 92 | 193 | 289 | 291 | 267 | 340 | 229 | 186 | 334 | 131 | 123 | 2602 |
2020 | 4 | 0 | 0 | 0 | 5 | 20 | 18 | 10 | 0 | 0 | 0 | 0 | 57 |
2020 | 132 | 26 | 107 | 275 | 319 | 228 | 544 | 427 | 445 | 147 | 193 | 167 | 3010 |
2019 | 2 | 0 | 2 | 1 | 6 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 16 |
2019 | 0 | 6 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2019 | 68 | 25 | 106 | 206 | 160 | 90 | 304 | 116 | 75 | 20 | 85 | 91 | 1344 |
2018 | 3 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 12 |
2018 | 71 | 19 | 67 | 96 | 252 | 182 | 231 | 232 | 63 | 52 | 167 | 114 | 1546 |
2017 | 5 | 0 | 5 | 16 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2017 | 5 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 112 | 159 | 115 | 128 | 29 | 140 | 182 | 85 | 69 | 27 | 17 | 95 | 1159 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2016 | 34 | 43 | 38 | 4 | 3 | 23 | 7 | 8 | 35 | 25 | 25 | 0 | 246 |
2016 | 79 | 29 | 92 | 67 | 53 | 119 | 129 | 68 | 119 | 76 | 56 | 24 | 910 |
2015 | 0 | 9 | 8 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2015 | 0 | 0 | 0 | 0.2 | 0.8 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2015 | 72 | 89 | 100 | 103 | 0 | 0 | 2 | 21 | 23 | 35 | 19 | 35 | 500 |
2015 | 75 | 105 | 106 | 23 | 44 | 202 | 239 | 60 | 182 | 145 | 57 | 64 | 1301 |
2014 | 0 | 0 | 21 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2014 | 18 | 28 | 44 | 18 | 13 | 24 | 5 | 21 | 9 | 28 | 5 | 32 | 246 |
2014 | 44 | 18 | 0 | 0 | 65 | 118 | 124 | 64 | 192 | 109 | 29 | 21 | 785 |
2013 | 0 | 9 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2013 | 48 | 20 | 20 | 38 | 25 | 34 | 37 | 60 | 54 | 56 | 37 | 2 | 432 |
2013 | 25 | 18 | 18 | 0 | 9 | 63 | 10 | 22 | 13 | 22 | 15 | 31 | 248 |
2012 | 0 | 11 | 0 | 0 | 5 | 0 | 10 | 0 | 0 | 21 | 12 | 30 | 88 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2012 | 22 | 12 | 46 | 25 | 36 | 31 | 24 | 54 | 23 | 32 | 16 | 23 | 344 |
2012 | 124 | 56 | 79 | 17 | 58 | 0 | 42 | 26 | 23 | 5 | 0 | 12 | 440 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2011 | 52 | 35 | 30 | 20 | 21 | 61 | 46 | 35 | 53 | 44 | 32 | 10 | 439 |
2011 | 100 | 66 | 67 | 66 | 64 | 114 | 149 | 85 | 108 | 33 | 100 | 63 | 1015 |
2010 | 2 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2010 | 0.5 | 1 | 0.8 | 0.5 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 |
2010 | 11 | 20 | 26 | 24 | 40 | 24 | 33 | 38 | 12 | 40 | 27 | 8 | 302 |
2010 | 42 | 45 | 46 | 15 | 23 | 96 | 107 | 31 | 46 | 46 | 85 | 0 | 581 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 |
2009 | 83 | 90 | 118 | 81 | 57 | 57 | 15 | 23 | 41 | 10 | 0 | 0 | 573 |
2009 | 0 | 0 | 0 | 0 | 0 | 96 | 76 | 39 | 15 | 15 | 15 | 25 | 282 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2008 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2008 | 68 | 81 | 82 | 53 | 63 | 80 | 79 | 52 | 73 | 110 | 61 | 29 | 829 |
2007 | 79 | 34 | 70 | 63 | 73 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 380 |
2006 | 23 | 57 | 41 | 55 | 60 | 48 | 41 | 45 | 29 | 50 | 60 | 55 | 563 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 6 | 22 | 0 | 0 | 0 | 38 |
2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
1999 | 0 | 17 | 28 | 32 | 3 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 86 |
1996 | 0 | 0 | 13 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 26 |
1995 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
1994 | 0 | 10 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
1993 | 0 | 10 | 39 | 26 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 89 |
1992 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 6 | 0 | 19 |
1991 | 0 | 0 | 0 | 0 | 5 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 18 |
1990 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
1988 | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 9 |
Fri 1st Mar
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Sat 2nd Mar
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1mi - 3:38(3:38/mi) 126/143bpm [458b/mi] 34cal 69/96rpm 134/392W 2) 1mi - 3:09(3:09/mi) 150/161bpm [472b/mi] 35cal 76/96rpm 165/377W 3) 1mi - 2:40(2:40/mi) 157/160bpm [420b/mi] 28cal 72/84rpm 149/295W 4) 1mi - 3:10(3:10/mi) 151/153bpm [479b/mi] 36cal 71/77rpm 167/219W 5) 1mi - 3:35(3:35/mi) 154/158bpm [552b/mi] 41cal 73/85rpm 171/239W 6) 1mi - 3:23(3:23/mi) 155/159bpm [523b/mi] 39cal 74/80rpm 172/240W 7) 1mi - 3:06(3:06/mi) 164/169bpm [508b/mi] 39cal 78/98rpm 186/566W 8) 1mi - 3:54(3:54/mi) 153/167bpm [596b/mi] 34cal 66/88rpm 124/431W 9) 1mi - 4:35(4:35/mi) 135/156bpm [619b/mi] 33cal 71/96rpm 97/368W 10) 1mi - 3:53(3:53/mi) 153/156bpm [594b/mi] 41cal 75/103rpm 155/304W 11) 1mi - 4:54(4:54/mi) 145/154bpm [710b/mi] 44cal 71/115rpm 127/448W 12) 1mi - 5:50(5:50/mi) 145/158bpm [846b/mi] 56cal 71/148rpm 137/423W 13) 1mi - 3:19(3:19/mi) 141/156bpm [469b/mi] 32cal 75/94rpm 137/385W 14) 1mi - 5:39(5:39/mi) 129/160bpm [728b/mi] 33cal 59/92rpm 75/469W 15) 1mi - 5:03(5:03/mi) 147/154bpm [741b/mi] 53cal 69/85rpm 152/394W 16) 1mi - 3:47(3:47/mi) 148/157bpm [561b/mi] 40cal 76/93rpm 155/296W 17) 1mi - 3:18(3:18/mi) 152/156bpm [501b/mi] 33cal 77/88rpm 146/396W 18) 1mi - 6:25(6:25/mi) 149/161bpm [957b/mi] 67cal 70/92rpm 151/286W 19) 1mi - 4:15(4:15/mi) 129/153bpm [548b/mi] 16cal 66/92rpm 42/253W 20) 1mi - 3:58(3:58/mi) 144/157bpm [572b/mi] 44cal 70/82rpm 161/387W 21) 1mi - 5:29(5:29/mi) 148/162bpm [811b/mi] 61cal 69/83rpm 162/344W 22) 1mi - 3:57(3:57/mi) 156/164bpm [617b/mi] 41cal 75/145rpm 152/403W 23) 1mi - 3:11(3:11/mi) 149/155bpm [474b/mi] 29cal 74/83rpm 129/207W 24) 1mi - 2:47(2:47/mi) 152/160bpm [423b/mi] 26cal 74/141rpm 133/335W 25) 1mi - 3:34(3:34/mi) 153/161bpm [545b/mi] 40cal 75/126rpm 163/526W 26) 1mi - 3:39(3:39/mi) 161/166bpm [586b/mi] 41cal 76/91rpm 163/288W 27) 1mi - 4:02(4:02/mi) 156/159bpm [629b/mi] 42cal 74/82rpm 149/336W 28) 1mi - 3:43(3:43/mi) 158/165bpm [588b/mi] 39cal 76/85rpm 152/328W 29) 1mi - 3:23(3:23/mi) 157/162bpm [532b/mi] 32cal 74/88rpm 134/325W 30) 1mi - 4:02(4:02/mi) 149/162bpm [601b/mi] 33cal 74/109rpm 116/440W 31) 1mi - 3:23(3:23/mi) 154/162bpm [522b/mi] 30cal 72/114rpm 126/324W 32) 0.08mi - 31(6:31/mi) 148/156bpm [964b/mi] 1cal 40/70rpm 8/79W Add a comment
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Split Summary
=== 1) 1mi - 27:29(27:29/mi) 87/111bpm [2391b/mi] 86cal 58/62rpm 2.18/4.3mph 2) 0.53mi - 9:11(17:26/mi) 91/99bpm [1586b/mi] 29cal 58/59rpm 3.44/4.03mph Add a comment
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Split Summary
=== 1) 1mi - 4:39(4:39/mi) 82/91bpm [382b/mi] 15cal 2) 1mi - 5:53(5:53/mi) 94/139bpm [554b/mi] 27cal 3) 1mi - 5:29(5:29/mi) 119/136bpm [653b/mi] 39cal 68/85rpm 4) 0.86mi - 4:31(5:15/mi) 122/133bpm [641b/mi] 33cal 58/79rpm Add a comment
Split Summary
=== 1) 1mi - 4:59(4:59/mi) 107/124bpm [534b/mi] 38cal 65/106rpm 105/453W 2) 1mi - 4:06(4:06/mi) 137/155bpm [561b/mi] 44cal 74/91rpm 156/506W 3) 1mi - 4:05(4:05/mi) 139/149bpm [567b/mi] 37cal 71/100rpm 129/491W 4) 1mi - 4:17(4:17/mi) 145/161bpm [621b/mi] 40cal 73/91rpm 135/400W 5) 1mi - 4:56(4:56/mi) 146/162bpm [721b/mi] 54cal 75/113rpm 159/483W 6) 1mi - 3:16(3:16/mi) 162/169bpm [529b/mi] 41cal 80/173rpm 185/434W 7) 1mi - 3:14(3:14/mi) 162/167bpm [523b/mi] 39cal 79/160rpm 177/500W 8) 0.21mi - 1:10(5:25/mi) 145/155bpm [787b/mi] 5cal 63/94rpm 54/342W Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1mi - 21:08(21:08/mi) 89/117bpm [1881b/mi] 69cal 55/64rpm 2.84/3.38mph
2) 0.98mi - 21:08(21:28/mi) 95/115bpm [2039b/mi] 76cal 51/59rpm 2.8/3.21mph Add a comment
1) 1mi - 4:40(4:40/mi) 96/105bpm [448b/mi] 43cal 64/87rpm 132/416W
2) 1mi - 3:58(3:58/mi) 90/95bpm [357b/mi] 47cal 71/90rpm 175/418W 3) 1mi - 4:31(4:31/mi) 113/150bpm [510b/mi] 41cal 67/94rpm 131/502W 4) 1mi - 3:42(3:42/mi) 150/156bpm [554b/mi] 37cal 70/89rpm 146/454W 5) 0.66mi - 2:43(4:06/mi) 149/158bpm [611b/mi] 23cal 68/85rpm 119/289W Add a comment
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1) 1mi - 4:58(4:58/mi) 54cal 68/93rpm
2) 0.77mi - 2:41(3:29/mi) 42cal 66/88rpm Add a comment
1) 1mi - 5:05(5:05/mi) 59cal 64/98rpm
2) 0.96mi - 5:20(5:34/mi) 52cal 67/88rpm Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 5:22(5:22/mi) 96/105bpm [516b/mi] 23cal 60/90rpm
2) 1mi - 5:08(5:08/mi) 84/94bpm [431b/mi] 16cal 50/76rpm 3) 1mi - 6:23(6:23/mi) 91/112bpm [582b/mi] 23cal 49/86rpm 4) 1mi - 7:15(7:15/mi) 85/95bpm [616b/mi] 22cal 54/91rpm 5) 1mi - 7:23(7:23/mi) 98/128bpm [723b/mi] 34cal 60/104rpm 6) 1mi - 6:24(6:24/mi) 96/132bpm [615b/mi] 25cal 49/91rpm 7) 1mi - 5:48(5:48/mi) 94/108bpm [545b/mi] 20cal 55/93rpm 8) 1mi - 4:58(4:58/mi) 105/111bpm [522b/mi] 24cal 63/85rpm 9) 1mi - 7:44(7:44/mi) 108/138bpm [835b/mi] 44cal 46/75rpm 10) 1mi - 4:38(4:38/mi) 90/112bpm [416b/mi] 12cal 57/93rpm 11) 1mi - 5:47(5:47/mi) 109/120bpm [630b/mi] 31cal 68/96rpm 12) 1mi - 6:04(6:04/mi) 111/129bpm [673b/mi] 34cal 63/82rpm 13) 1mi - 6:33(6:33/mi) 114/142bpm [746b/mi] 38cal 56/81rpm 14) 1mi - 6:40(6:40/mi) 129/144bpm [859b/mi] 54cal 67/102rpm 15) 1mi - 9:22(9:22/mi) 146/167bpm [1367b/mi] 93cal 71/98rpm 16) 1mi - 6:29(6:29/mi) 131/169bpm [849b/mi] 46cal 57/109rpm 17) 0.56mi - 4:05(7:15/mi) 117/139bpm [848b/mi] 15cal 53/73rpm Add a comment
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1) 1mi - 6:00(6:00/mi) 86/106bpm [515b/mi] 16cal 58/78rpm
2) 1mi - 4:55(4:55/mi) 103/133bpm [506b/mi] 28cal 56/92rpm 3) 1mi - 4:29(4:29/mi) 118/134bpm [529b/mi] 33cal 64/85rpm 4) 1mi - 4:36(4:36/mi) 106/121bpm [488b/mi] 24cal 49/101rpm 5) 1mi - 4:41(4:41/mi) 103/130bpm [483b/mi] 21cal 66/78rpm 6) 1mi - 6:19(6:19/mi) 131/150bpm [827b/mi] 55cal 68/88rpm 7) 1mi - 7:46(7:46/mi) 144/169bpm [1119b/mi] 77cal 73/100rpm 8) 1mi - 6:47(6:47/mi) 109/128bpm [739b/mi] 25cal 56/79rpm 9) 1mi - 6:34(6:34/mi) 106/135bpm [696b/mi] 23cal 52/78rpm 10) 1mi - 8:54(8:54/mi) 109/150bpm [970b/mi] 40cal 52/87rpm 11) 1mi - 5:40(5:40/mi) 110/148bpm [624b/mi] 26cal 49/85rpm 12) 1mi - 7:14(7:14/mi) 112/147bpm [810b/mi] 36cal 65/87rpm 13) 1mi - 7:41(7:41/mi) 109/140bpm [838b/mi] 40cal 54/86rpm 14) 0.98mi - 5:23(5:31/mi) 101/130bpm [557b/mi] 23cal 60/85rpm 15) 1mi - 6:45(6:45/mi) 120/144bpm [811b/mi] 49cal 58/81rpm 16) 1mi - 4:23(4:23/mi) 129/152bpm [565b/mi] 36cal 60/84rpm 17) 1mi - 5:14(5:14/mi) 147/166bpm [770b/mi] 56cal 73/100rpm 18) 1mi - 10:19(10:19/mi) 150/171bpm [1548b/mi] 111cal 63/99rpm 19) 1mi - 5:53(5:53/mi) 125/147bpm [736b/mi] 31cal 64/90rpm 20) 1mi - 4:37(4:37/mi) 126/144bpm [582b/mi] 26cal 58/93rpm 21) 1mi - 4:40(4:40/mi) 144/154bpm [671b/mi] 46cal 75/99rpm 22) 1mi - 7:14(7:14/mi) 130/153bpm [940b/mi] 44cal 62/102rpm 23) 1mi - 7:02(7:02/mi) 118/123bpm [830b/mi] 23cal 63/83rpm 24) 1mi - 8:38(8:38/mi) 132/156bpm [1140b/mi] 60cal 62/97rpm 25) 1mi - 7:34(7:34/mi) 132/154bpm [999b/mi] 49cal 67/90rpm 26) 1mi - 6:31(6:31/mi) 127/134bpm [827b/mi] 35cal 66/80rpm 27) 0.36mi - 2:44(7:35/mi) 117/127bpm [887b/mi] 8cal 57/74rpm Add a comment
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1) 1mi - 5:59(5:59/mi) 96/109bpm [574b/mi] 25cal 62/88rpm
2) 1mi - 5:04(5:04/mi) 86/91bpm [435b/mi] 17cal 55/74rpm 3) 1mi - 6:02(6:02/mi) 93/106bpm [562b/mi] 22cal 52/97rpm 4) 1mi - 7:29(7:29/mi) 93/106bpm [696b/mi] 25cal 58/73rpm 5) 1mi - 7:49(7:49/mi) 102/133bpm [798b/mi] 35cal 61/114rpm 6) 1mi - 7:17(7:17/mi) 102/136bpm [743b/mi] 34cal 52/101rpm 7) 1mi - 5:46(5:46/mi) 95/114bpm [548b/mi] 20cal 60/80rpm 8) 1mi - 6:16(6:16/mi) 95/104bpm [596b/mi] 21cal 57/86rpm 9) 1mi - 6:22(6:22/mi) 94/103bpm [598b/mi] 19cal 59/212rpm 10) 1mi - 6:34(6:34/mi) 91/99bpm [597b/mi] 19cal 58/81rpm 11) 1mi - 6:02(6:02/mi) 103/115bpm [622b/mi] 27cal 63/79rpm 12) 1mi - 7:13(7:13/mi) 92/107bpm [664b/mi] 23cal 57/83rpm 13) 1mi - 6:50(6:50/mi) 108/128bpm [738b/mi] 39cal 60/84rpm 14) 1mi - 6:11(6:11/mi) 111/135bpm [686b/mi] 35cal 63/99rpm 15) 1mi - 4:25(4:25/mi) 123/132bpm [543b/mi] 33cal 71/87rpm 16) 1mi - 4:54(4:54/mi) 127/139bpm [623b/mi] 39cal 71/88rpm 17) 1mi - 5:15(5:15/mi) 129/158bpm [677b/mi] 41cal 68/84rpm 18) 1mi - 4:54(4:54/mi) 124/132bpm [607b/mi] 33cal 67/79rpm 19) 1mi - 6:02(6:02/mi) 120/150bpm [724b/mi] 36cal 60/82rpm 20) 1mi - 5:05(5:05/mi) 121/141bpm [615b/mi] 31cal 47/80rpm 21) 1mi - 5:26(5:26/mi) 118/139bpm [641b/mi] 28cal 58/86rpm 22) 1mi - 4:39(4:39/mi) 100/128bpm [464b/mi] 12cal 60/81rpm 23) 1mi - 5:37(5:37/mi) 133/151bpm [746b/mi] 44cal 71/89rpm 24) 1mi - 11:57(11:57/mi) 122/167bpm [1458b/mi] 76cal 56/135rpm 25) 1mi - 9:12(9:12/mi) 164/175bpm [1510b/mi] 115cal 73/104rpm 26) 1mi - 4:44(4:44/mi) 125/142bpm [592b/mi] 26cal 73/94rpm 27) 1mi - 6:38(6:38/mi) 128/160bpm [848b/mi] 40cal 67/226rpm 28) 0.25mi - 2:05(8:16/mi) 109/124bpm [902b/mi] 4cal 47/72rpm Add a comment
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1) 1mi - 7:00(7:00/mi) 104/138bpm [727b/mi] 41cal 60/100rpm
2) 1mi - 9:01(9:01/mi) 117/151bpm [1055b/mi] 62cal 62/96rpm 3) 1mi - 5:39(5:39/mi) 99/119bpm [559b/mi] 21cal 45/86rpm 4) 1mi - 7:03(7:03/mi) 93/113bpm [656b/mi] 22cal 53/70rpm 5) 1mi - 6:36(6:36/mi) 97/115bpm [640b/mi] 23cal 58/83rpm 6) 1mi - 6:57(6:57/mi) 90/102bpm [625b/mi] 20cal 55/79rpm 7) 1mi - 7:50(7:50/mi) 90/110bpm [705b/mi] 24cal 48/78rpm 8) 1mi - 8:14(8:14/mi) 84/92bpm [692b/mi] 21cal 50/119rpm 9) 1mi - 10:05(10:05/mi) 96/131bpm [969b/mi] 38cal 58/97rpm 10) 1mi - 8:34(8:34/mi) 89/98bpm [763b/mi] 25cal 50/91rpm 11) 1mi - 7:49(7:49/mi) 90/103bpm [704b/mi] 24cal 61/78rpm 12) 1mi - 6:08(6:08/mi) 99/133bpm [607b/mi] 27cal 63/93rpm 13) 1mi - 7:33(7:33/mi) 113/132bpm [854b/mi] 48cal 64/89rpm 14) 1mi - 7:29(7:29/mi) 95/117bpm [710b/mi] 27cal 54/93rpm 15) 1mi - 5:48(5:48/mi) 81/104bpm [469b/mi] 15cal 36/93rpm 16) 1mi - 9:27(9:27/mi) 98/118bpm [926b/mi] 39cal 62/91rpm 17) 1mi - 8:22(8:22/mi) 96/117bpm [804b/mi] 32cal 54/87rpm 18) 1mi - 7:42(7:42/mi) 131/158bpm [1010b/mi] 65cal 69/117rpm 19) 1mi - 6:56(6:56/mi) 115/137bpm [797b/mi] 38cal 57/85rpm 20) 1mi - 5:46(5:46/mi) 110/138bpm [634b/mi] 26cal 53/94rpm 21) 1mi - 5:50(5:50/mi) 106/112bpm [618b/mi] 21cal 57/81rpm 22) 1mi - 5:16(5:16/mi) 114/125bpm [600b/mi] 28cal 66/93rpm 23) 1mi - 6:32(6:32/mi) 112/124bpm [731b/mi] 31cal 62/95rpm 24) 1mi - 8:05(8:05/mi) 104/111bpm [840b/mi] 26cal 57/86rpm 25) 1mi - 7:02(7:02/mi) 112/122bpm [788b/mi] 34cal 66/99rpm 26) 1mi - 7:03(7:03/mi) 113/124bpm [797b/mi] 34cal 63/87rpm 27) 1mi - 6:46(6:46/mi) 103/112bpm [698b/mi] 22cal 59/85rpm 28) 1mi - 6:05(6:05/mi) 106/123bpm [644b/mi] 22cal 63/86rpm 29) 1mi - 7:15(7:15/mi) 122/135bpm [884b/mi] 49cal 61/84rpm 30) 1mi - 9:13(9:13/mi) 134/161bpm [1236b/mi] 78cal 71/102rpm 31) 1mi - 6:46(6:46/mi) 122/158bpm [826b/mi] 37cal 74/106rpm 32) 0.85mi - 6:23(7:29/mi) 121/161bpm [906b/mi] 35cal 57/97rpm Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 4:42(4:42/mi) 107/119bpm [502b/mi] 31cal 64/80rpm 87/256W
2) 1mi - 4:17(4:17/mi) 106/118bpm [454b/mi] 37cal 65/73rpm 123/272W 3) 1mi - 4:07(4:07/mi) 120/123bpm [493b/mi] 30cal 65/110rpm 100/373W 4) 1mi - 5:57(5:57/mi) 99/116bpm [589b/mi] 24cal 53/90rpm 45/315W 5) 1mi - 3:51(3:51/mi) 117/123bpm [451b/mi] 32cal 70/89rpm 118/342W 6) 1mi - 4:07(4:07/mi) 114/123bpm [470b/mi] 30cal 63/85rpm 98/352W 7) 1mi - 5:13(5:13/mi) 114/123bpm [595b/mi] 38cal 62/104rpm 99/646W 8) 1mi - 3:46(3:46/mi) 120/131bpm [452b/mi] 33cal 66/91rpm 123/415W 9) 1mi - 3:42(3:42/mi) 123/134bpm [456b/mi] 33cal 73/88rpm 128/409W 10) 1mi - 3:18(3:18/mi) 135/142bpm [446b/mi] 31cal 77/89rpm 135/415W 11) 1mi - 3:51(3:51/mi) 137/155bpm [528b/mi] 44cal 79/94rpm 169/482W 12) 1mi - 4:03(4:03/mi) 138/149bpm [559b/mi] 42cal 76/89rpm 150/481W 13) 1mi - 5:17(5:17/mi) 131/147bpm [691b/mi] 38cal 67/91rpm 99/479W 14) 1mi - 4:49(4:49/mi) 140/164bpm [674b/mi] 57cal 71/116rpm 177/466W 15) 1mi - 3:55(3:55/mi) 153/165bpm [600b/mi] 47cal 80/93rpm 179/307W 16) 1mi - 3:47(3:47/mi) 153/156bpm [579b/mi] 46cal 79/162rpm 181/347W 17) 1mi - 3:47(3:47/mi) 155/159bpm [586b/mi] 46cal 80/91rpm 179/334W 18) 1mi - 3:45(3:45/mi) 158/164bpm [592b/mi] 44cal 79/88rpm 172/375W 19) 1mi - 4:44(4:44/mi) 136/160bpm [644b/mi] 40cal 69/95rpm 119/448W 20) 1mi - 4:22(4:22/mi) 139/154bpm [607b/mi] 38cal 76/102rpm 123/345W 21) 1mi - 4:11(4:11/mi) 130/140bpm [544b/mi] 29cal 72/102rpm 95/362W 22) 1mi - 4:44(4:44/mi) 130/156bpm [616b/mi] 43cal 70/99rpm 128/413W 23) 1mi - 4:18(4:18/mi) 140/154bpm [603b/mi] 36cal 74/92rpm 116/429W 24) 1mi - 3:19(3:19/mi) 153/158bpm [508b/mi] 36cal 78/87rpm 161/331W 25) 1mi - 4:32(4:32/mi) 157/162bpm [712b/mi] 52cal 77/104rpm 168/382W 26) 1mi - 2:53(2:53/mi) 155/158bpm [446b/mi] 31cal 77/91rpm 157/435W 27) 1mi - 3:58(3:58/mi) 151/160bpm [599b/mi] 35cal 68/96rpm 125/424W 28) 1mi - 3:52(3:52/mi) 137/142bpm [530b/mi] 33cal 72/85rpm 122/311W 29) 1mi - 4:13(4:13/mi) 138/144bpm [582b/mi] 36cal 68/86rpm 122/306W 30) 1mi - 4:05(4:05/mi) 128/140bpm [522b/mi] 23cal 65/138rpm 72/239W 31) 1mi - 3:44(3:44/mi) 125/130bpm [466b/mi] 24cal 73/157rpm 83/197W 32) 1mi - 3:35(3:35/mi) 125/130bpm [449b/mi] 25cal 71/85rpm 93/169W 33) 0.57mi - 2:17(4:02/mi) 138/145bpm [557b/mi] 18cal 67/88rpm 110/431W Add a comment
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1) 1mi - 21:37(21:37/mi) 81/98bpm [1751b/mi] 53cal 54/59rpm 2.78/3.42mph
2) 0.88mi - 20:45(23:30/mi) 83/109bpm [1950b/mi] 51cal 50/59rpm 2.55/3.09mph Add a comment
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