Wed 6th Mar 2024 at 9:22am by CaptainBlue

Bike > Virtual Ride

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Time
37:54
Miles
13.60
Mph
21.5
FBI
103.05
Cals
620
Watts
273
Cadence
90
BPM
128
%MHR
74.8
B/mi
357
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 21.88km - 37:55(1:44/km) 127/140bpm [220b/km] 90/99rpm 273/316W

37:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Mph Mph	HR bpm HR	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	inf	104 94-113	82 74-86	228 154-250	6/0
1.00	inf	114 113-115	85 83-87	246 237-259	0/14
1.50	inf	116 114-118	88 83-93	260 241-282	0/7
2.00	inf	121 119-124	91 88-94	273 264-287	4/4
2.50	inf	124 123-125	91 88-92	273 259-282	0/14
3.00	inf	124 123-125	89 86-91	264 255-273	0/6
3.50	inf	124 123-125	88 84-90	260 246-273	1/4
4.00	inf	122 122-124	88 85-90	260 250-269	2/2
4.50	inf	125 123-126	90 87-93	268 259-282	6/0
5.00	inf	127 125-130	91 88-93	273 264-282	7/0
5.50	inf	130 128-131	93 88-95	282 264-298	11/0
6.00	inf	131 130-131	92 90-94	280 269-287	7/2
6.50	inf	131 131-131	92 89-94	278 269-287	9/1
7.00	inf	131 130-133	92 88-94	278 264-292	22/0
7.50	inf	130 128-133	90 86-95	270 250-292	11/15
8.00	inf	131 131-133	91 89-93	275 269-282	0/25
8.50	inf	131 131-133	91 88-93	272 259-282	6/3
9.00	inf	131 130-131	90 87-92	271 259-278	3/5
9.50	inf	129 128-130	89 86-92	266 255-278	5/12
10.00	inf	130 128-131	91 88-93	274 264-282	0/7
10.50	inf	132 131-134	93 89-96	283 269-298	3/3
11.00	inf	135 132-137	94 92-97	289 278-310	4/1
11.50	inf	136 136-137	93 90-97	284 273-304	4/8
12.00	inf	136 135-137	93 91-95	283 278-298	12/2
12.50	inf	137 136-137	93 90-95	283 269-292	6/6
13.00	inf	136 134-137	94 91-96	287 278-304	4/11
13.50	inf	138 136-140	96 93-99	301 287-316	14/0
13.60	inf	140 139-140	95 90-97	297 273-310	2/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.9%	15.1
32 1.0%	19.7
20 1.7%	19.7
18 1.6%	20.2
See your biggest climbs

Power

273W (316 max)

Power Graph

Power Bands

Cadence

90 (99 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	27:21	2:44
20km	34:27	2:46
15 miles	42:03	2:48
20 miles	57:02	2:51
40km	1:11:49	2:53
25 miles	1:12:16	2:53
42km	1:15:38	2:54
50 miles	2:30:40	3:01
56 miles	2:49:53	3:02
100 miles	5:14:07	3:08
112 miles	5:54:13	3:10

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