Tue 5th Mar 2024 at 6:49pm by fish-erman friends

Bike > General

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Time
8:19
Miles
1.51
Mph
10.9
Cals
97
BPM
128
%MHR
67.1
B/mi
702
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:07(4:07/mi) 123/141bpm [506b/mi] 44cal
2) 0.51mi - 4:12(8:14/mi) 138/149bpm [1137b/mi] 53cal

4:07 4:12

Pin Map

0mi in 0

Pace

34%

16%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	16	16	13.94	106 100-115	456	1/0
0.13	34	18	12.79	120 115-124	563	2/0
0.19	48	14	16.26	117 114-121	432	2/0
0.25	1:01	13	16.83	118 117-119	421	0/4
0.31	1:21	20	11.39	108 100-117	569	0/3
0.38	1:50	29	7.66	109 104-114	854	0/1
0.44	2:04	14	15.69	119 115-123	455	0/1
0.50	2:17	12	18.24	127 124-130	418	0/2
0.56	2:29	12	18.98	133 131-136	420	0/2
0.63	2:40	12	19.03	138 137-139	435	0/2
0.69	2:52	12	19.25	138 138-138	430	0/2
0.75	3:04	11	19.68	140 139-140	427	0/3
0.81	3:16	12	18.40	140 139-141	456	2/0
0.88	3:28	13	17.84	138 137-138	464	1/0
0.94	4:33	1:05 +47	3.47	126 109-136	2180	1/0
1.00	4:54	21	10.87	125 117-131	690	1/0
1.06	5:27	33	6.86	134 131-137	1171	3/0
1.13	5:59	32	7.06	142 138-145	1207	1/0
1.19	6:37	38	5.88	147 146-148	1500	2/0
1.25	7:45	1:08 +27	3.30	142 132-149	2579	2/0
1.31	8:12	27	8.32	130 128-132	937	1/0
1.38	8:45	33 +5	6.78	127 124-132	1123	3/0
1.44	9:07	22	10.39	136 131-139	785	0/1
1.50	9:28	21	10.87	138 137-140	762	1/0
1.51	9:37	9	2.55	135 134-136	3181	0/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.1%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:36	3:14	More
1km	2:26	3:55	More
Mile	4:54	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:31	6:51
20km	1:27:19	7:02
15 miles	1:47:43	7:11
20 miles	2:28:29	7:25
40km	3:09:12	7:37
25 miles	3:10:26	7:37
42km	3:19:48	7:39
50 miles	6:52:39	8:15
56 miles	7:48:15	8:22
100 miles	14:54:06	8:56
112 miles	16:54:36	9:04

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