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Tue 5th Mar 2024 at 3:02pm by SeanMc

Run > Recovery Run
  • Good
  • Time
    24:37
  • Miles
    3.06
  • Min/mi
    8:03
  • Pacing
    95.1%
  • WAVA
    63.42
  • Stride(cm)
    110
  • Cals
    233
  • Cadence
    182
  • BPM
    113
  • %MHR
    66
  • B/mi
    908
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:11(8:11/mi) 109/116bpm [892b/mi] 76cal 7.33/8.6mph
2) 1mi - 8:06(8:06/mi) 112/136bpm [908b/mi] 74cal 7.4/7.87mph
3) 1mi - 7:53(7:53/mi) 118/128bpm [930b/mi] 79cal 7.61/8.72mph
4) 0.06mi - 26(7:53/mi) 121/123bpm [955b/mi] 4cal 7.61/7.99mph

Nice recovery after a swim, Love never ends xxx
8:11 8:06 7:53 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 92 58-112 720 187 180-194 2/0
0.25 2:01 1:02 8:15 111 108-113 915 181 180-186 5/2
0.38 3:02 1:01 8:09 111 108-112 905 182 178-184 14/0
0.50 4:03 1:01 8:10 111 110-113 906 182 180-188 1/10
0.63 5:05 1:02 8:13 112 110-114 921 182 180-184 2/1
0.75 6:08 1:04 8:31 113 109-116 962 180 180-182 1/8
0.88 7:08 1:00 8:00 110 109-113 880 181 178-182 9/0
1.00 8:11 1:02 8:17 111 110-111 920 180 178-182 2/4
1.13 9:12 1:01 8:12 114 113-116 934 181 178-182 5/2
1.25 10:17 1:05 8:41 117 115-120 1016 180 178-184 5/3
1.38 11:20 1:03 8:24 123 116-136 1034 180 176-184 1/0
1.50 12:19 59 7:52 107 102-115 842 179 176-184 0/11
1.63 13:19 1:00 7:58 95 90-102 757 180 178-186 3/20
1.75 14:19 1:00 8:00 113 103-118 904 180 178-182 8/3
1.88 15:18 59 7:53 118 114-121 930 180 178-182 2/2
2.00 16:16 58 7:42 113 112-115 870 181 178-182 3/1
2.13 17:16 1:00 8:00 116 114-118 927 181 178-186 3/2
2.25 18:15 59 7:54 114 113-116 900 182 180-184 4/2
2.38 19:14 59 7:49 114 113-116 892 182 180-186 0/7
2.50 20:20 1:07 8:54 121 114-128 1077 184 178-188 14/7
2.63 21:17 56 7:31 123 121-126 925 184 182-186 7/3
2.75 22:15 58 7:45 119 117-121 922 183 182-186 3/1
2.88 23:14 59 7:49 119 116-121 931 184 180-186 2/12
3.00 24:10 56 7:32 121 118-123 911 184 180-190 9/2
3.05 24:36 26 7:54 121 120-121 956 187 182-190 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.8% 8:12
    17 7.7% 8:00
    12 4.3% 8:08
    11 3.6% 8:30

  • Cadence Distribution

    182 avge / 194 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.69% More
    800m 3:48 7:38 55.48% More
    1km 4:52 7:50 57.08% More
    Mile 7:52 7:52 61.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 64.11
    5km 25:01 8:03 63.45
    5M 41:26 8:17 62.64
    10km 52:09 8:24 62.22
    10M 1:26:22 8:38 61.81
    Half 1:55:00 8:47 61.33
    20M 3:00:05 9:00 61.38
    Mara 3:59:45 9:09 61.72

Photos



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