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Tue 5th Mar 2024 at 3:02pm by SeanMc
Run > Recovery Run
Good
-
Time
24:37
-
Miles
3.06
-
Min/mi
8:03
-
Pacing
95.1%
-
WAVA
63.42
-
Stride(cm)
110
-
Cals
233
-
Cadence
182
-
BPM
113
-
%MHR
66
-
B/mi
908
-
Asc(m)
86
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:11(8:11/mi) 109/116bpm [892b/mi] 76cal 7.33/8.6mph
2) 1mi - 8:06(8:06/mi) 112/136bpm [908b/mi] 74cal 7.4/7.87mph
3) 1mi - 7:53(7:53/mi) 118/128bpm [930b/mi] 79cal 7.61/8.72mph
4) 0.06mi - 26(7:53/mi) 121/123bpm [955b/mi] 4cal 7.61/7.99mph
Nice recovery after a swim, Love never ends xxx
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:50 |
92 58-112 |
720 |
187 180-194 |
2/0 |
0.25 |
2:01 |
1:02 |
8:15 |
111 108-113 |
915 |
181 180-186 |
5/2 |
0.38 |
3:02 |
1:01 |
8:09 |
111 108-112 |
905 |
182 178-184 |
14/0 |
0.50 |
4:03 |
1:01 |
8:10 |
111 110-113 |
906 |
182 180-188 |
1/10 |
0.63 |
5:05 |
1:02 |
8:13 |
112 110-114 |
921 |
182 180-184 |
2/1 |
0.75 |
6:08 |
1:04 |
8:31 |
113 109-116 |
962 |
180 180-182 |
1/8 |
0.88 |
7:08 |
1:00 |
8:00 |
110 109-113 |
880 |
181 178-182 |
9/0 |
1.00 |
8:11 |
1:02 |
8:17 |
111 110-111 |
920 |
180 178-182 |
2/4 |
1.13 |
9:12 |
1:01 |
8:12 |
114 113-116 |
934 |
181 178-182 |
5/2 |
1.25 |
10:17 |
1:05 |
8:41 |
117 115-120 |
1016 |
180 178-184 |
5/3 |
1.38 |
11:20 |
1:03 |
8:24 |
123 116-136 |
1034 |
180 176-184 |
1/0 |
1.50 |
12:19 |
59 |
7:52 |
107 102-115 |
842 |
179 176-184 |
0/11 |
1.63 |
13:19 |
1:00 |
7:58 |
95 90-102 |
757 |
180 178-186 |
3/20 |
1.75 |
14:19 |
1:00 |
8:00 |
113 103-118 |
904 |
180 178-182 |
8/3 |
1.88 |
15:18 |
59 |
7:53 |
118 114-121 |
930 |
180 178-182 |
2/2 |
2.00 |
16:16 |
58 |
7:42 |
113 112-115 |
870 |
181 178-182 |
3/1 |
2.13 |
17:16 |
1:00 |
8:00 |
116 114-118 |
927 |
181 178-186 |
3/2 |
2.25 |
18:15 |
59 |
7:54 |
114 113-116 |
900 |
182 180-184 |
4/2 |
2.38 |
19:14 |
59 |
7:49 |
114 113-116 |
892 |
182 180-186 |
0/7 |
2.50 |
20:20 |
1:07 |
8:54 |
121 114-128 |
1077 |
184 178-188 |
14/7 |
2.63 |
21:17 |
56 |
7:31 |
123 121-126 |
925 |
184 182-186 |
7/3 |
2.75 |
22:15 |
58 |
7:45 |
119 117-121 |
922 |
183 182-186 |
3/1 |
2.88 |
23:14 |
59 |
7:49 |
119 116-121 |
931 |
184 180-186 |
2/12 |
3.00 |
24:10 |
56 |
7:32 |
121 118-123 |
911 |
184 180-190 |
9/2 |
3.05 |
24:36 |
26 |
7:54 |
121 120-121 |
956 |
187 182-190 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3.1 |
24:36 |
8:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
46.69% |
More |
800m |
3:48 |
7:38 |
55.48% |
More |
1km |
4:52 |
7:50 |
57.08% |
More |
Mile |
7:52 |
7:52 |
61.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
64.11 |
5km |
25:01 |
8:03 |
63.45 |
5M |
41:26 |
8:17 |
62.64 |
10km |
52:09 |
8:24 |
62.22 |
10M |
1:26:22 |
8:38 |
61.81 |
Half |
1:55:00 |
8:47 |
61.33 |
20M |
3:00:05 |
9:00 |
61.38 |
Mara |
3:59:45 |
9:09 |
61.72 |
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