Tue 5th Mar 2024 at 9:01am by Mr Hiles

Walk > General

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Time
28:25
Miles
1.50
Min/mi
18:57
Stride(cm)
79
Cals
156
Cadence
108
BPM
80
%MHR
43.3
B/mi
1518
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:59(18:59/mi) 78/91bpm [1481b/mi] 103cal 51/61rpm
2) 0.5mi - 9:25(18:42/mi) 84/106bpm [1570b/mi] 53cal 50/111rpm

18:59 9:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:09	78 74-83	1571	111 108-114	42/3
0.13	2:18	1:02	16:37	77 74-80	1280	114 112-116	3/6
0.19	3:22	1:04	17:09	77 72-81	1321	112 106-116	6/3
0.25	4:25	1:03	16:50	77 67-85	1296	113 110-116	3/2
0.31	5:35	1:09	18:31	86 81-90	1593	110 104-116	10/5
0.38	6:46	1:11	18:54	78 77-81	1474	109 106-112	2/2
0.44	7:54	1:08	18:15	77 73-78	1405	108 106-108	3/9
0.50	9:07	1:13	19:28	75 71-81	1460	110 108-112	7/0
0.56	10:15	1:07	18:00	80 73-85	1440	106 104-108	3/7
0.63	11:40	1:26	22:50	80 74-86	1826	105 96-110	2/4
0.69	12:50	1:10	18:32	77 74-80	1427	106 102-108	1/6
0.75	14:01	1:11	18:59	76 72-82	1443	107 102-112	3/2
0.81	15:08	1:08	18:00	77 73-82	1386	105 100-108	5/5
0.88	16:22	1:14	19:42	80 77-83	1576	104 100-106	8/5
0.94	17:30	1:08	18:07	74 67-79	1341	107 102-108	4/0
1.00	18:59	1:28	23:35	77 67-83	1816	101 96-104	5/8
1.06	20:36	1:37	25:50	97 85-106	2505	103 90-108	5/3
1.13	21:48	1:12	19:13	83 79-87	1595	106 100-110	1/3
1.19	22:56	1:09	18:23	80 78-82	1470	108 94-112	5/3
1.25	24:01	1:05	17:16	79 77-79	1364	112 108-116	6/3
1.31	25:04	1:03	16:48	77 71-82	1294	120 110-222	0/10
1.38	26:08	1:04	16:56	82 75-87	1389	114 112-116	3/0
1.44	27:12	1:04	17:02	83 81-86	1414	113 112-116	3/4
1.50	28:17	1:05	17:25	84 82-87	1463	112 112-114	4/1
1.50	28:24	7	30:02	85 85-85	2553	-	0/0

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (222 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:52	17:49	More
1km	11:27	18:25	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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