Mon 4th Mar 2024 at 5:28pm by Runningbug

Run > General

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Time
1:08:41
Miles
6.51
Min/mi
10:33
Pacing
22%
WAVA
50.55
Stride(cm)
91
Cals
806
Cadence
168
BPM
122
%MHR
76
B/mi
1283
Asc(m)
372
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:29(10:29/mi) 112/120bpm [1174b/mi] 118cal 5.72/7.03mph
2) 1mi - 11:01(11:01/mi) 121/126bpm [1334b/mi] 136cal 5.44/6.28mph
3) 1mi - 10:54(10:54/mi) 129/139bpm [1406b/mi] 142cal 5.5/6.43mph
4) 1mi - 10:35(10:35/mi) 121/133bpm [1280b/mi] 112cal 5.67/6.2mph
5) 1mi - 10:26(10:26/mi) 126/132bpm [1315b/mi] 127cal 5.75/7.08mph
6) 1mi - 9:51(9:51/mi) 126/131bpm [1240b/mi] 115cal 6.09/9.33mph
7) 0.51mi - 5:25(10:39/mi) 122/129bpm [1299b/mi] 56cal 5.63/8.79mph

10:29 11:01 10:54 10:35 10:26 9:51 5:25

Pace

47%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	96 68-114	989	163 108-182	9/6
0.50	5:13	2:38	10:33	112 110-115	1181	168 166-168	6/11
0.75	7:54	2:41	10:44	116 113-120	1245	168 166-170	16/11
1.00	10:28	2:35	10:19	118 116-119	1217	169 168-170	8/10
1.25	13:13	2:45	11:00	120 117-126	1320	169 164-172	12/20
1.50	15:55	2:42	10:48	122 119-126	1317	169 166-174	21/17
1.75	18:45	2:50	11:21	119 115-123	1350	164 132-174	20/17
2.00	21:30	2:44	10:57	123 118-126	1346	168 164-172	30/23
2.25	23:58	2:29	9:54	121 118-125	1199	167 166-170	22/30
2.50	26:56	2:57	11:49	131 125-135	1549	167 164-170	36/21
2.75	29:40	2:45	10:59	133 125-139	1460	166 152-174	34/14
3.00	32:24	2:44	10:54	132 125-135	1439	168 164-170	16/1
3.25	35:01	2:38	10:30	129 123-133	1355	169 166-174	11/12
3.50	37:36	2:35	10:19	120 116-123	1238	169 168-172	8/22
3.75	40:28	2:52	11:29	111 108-116	1275	169 164-178	6/31
4.00	42:59	2:30	10:01	124 117-128	1241	169 166-172	20/17
4.25	45:29	2:30	10:01	124 122-126	1241	170 168-170	17/14
4.50	48:05	2:36	10:24	129 124-132	1342	169 168-170	41/40
4.75	50:52	2:48	11:10	123 118-126	1374	164 122-170	21/28
5.00	53:25	2:33	10:11	128 125-131	1303	168 168-172	23/21
5.25	55:57	2:32	10:07	127 124-130	1286	169 168-178	28/23
5.50	58:24	2:27	9:48	127 123-130	1245	169 168-174	9/8
5.75	1:00:54	2:30	9:59	128 127-130	1279	169 166-174	17/23
6.00	1:09:18	8:24 +6:04	33:37	117 88-129	3933	175 166-198	8/7
6.25	1:12:00	2:42	10:49	123 116-129	1330	170 154-194	11/11
6.50	1:14:39	2:39	10:37	122 114-128	1296	170 160-192	16/10

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 75m, Flat prediction 1:01:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 21.9%	9:56
27 16.2%	11:03
22 4.5%	10:36
19 5.1%	36:31
16 14.1%	11:03
14 12.6%	10:14
See your biggest climbs

Cadence

168 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	168	6.5	1:08:24	11:27
Walk	0.4	118	0	17	33:56
Pause	7.5	-	-	6:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.66%	More
800m	4:48	9:39	44.51%	More
1km	6:04	9:46	45.92%	More
Mile	9:52	9:52	48.03%	More
5k	32:10	10:21	50.20%	More
5 miles	52:53	10:35	49.96%	More
10k	1:11:28	11:30	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.51
5km	31:48	10:14	50.79
5M	52:11	10:26	50.63
10km	1:05:26	10:32	50.52
10M	1:47:23	10:44	51.01
Half	2:22:15	10:52	50.62
20M	3:40:59	11:03	51.64
Mara	4:52:44	11:10	51.98

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