Mon 4th Mar 2024 at 1:54pm by jmiles11

Run > General

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Time
44:35
Miles
5.44
Min/mi
8:12
Pacing
79%
WAVA
51.65
Stride(cm)
113
Cals
675
Cadence
174
BPM
172
%MHR
100.6
B/mi
1409
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 154/169bpm [763b/km] 73cal
2) 0.11km - 1:00(9:12/km) 160/167bpm [1471b/km] 12cal
3) 1km - 4:50(4:50/km) 168/176bpm [813b/km] 75cal
4) 0.11km - 1:01(9:05/km) 174/179bpm [1581b/km] 11cal
5) 1km - 4:47(4:47/km) 173/183bpm [829b/km] 74cal
6) 0.11km - 1:00(9:19/km) 173/182bpm [1613b/km] 13cal
7) 1km - 4:52(4:52/km) 176/185bpm [858b/km] 76cal
8) 0.1km - 1:01(10:12/km) 173/184bpm [1765b/km] 14cal
9) 1km - 4:34(4:34/km) 175/195bpm [798b/km] 72cal
10) 0.11km - 1:01(9:34/km) 170/183bpm [1627b/km] 13cal
11) 1km - 4:34(4:34/km) 174/185bpm [796b/km] 72cal
12) 0.1km - 1:01(10:19/km) 180/185bpm [1857b/km] 14cal
13) 1km - 4:28(4:28/km) 179/191bpm [799b/km] 73cal
14) 0.11km - 1:01(9:25/km) 173/191bpm [1628b/km] 12cal
15) 1km - 4:24(4:24/km) 178/189bpm [784b/km] 70cal
16) 0.01km - 2(4:43/km) 187/187bpm [881b/km] 1cal

4:57 1:00 4:50 1:01 4:47 1:00 4:52 1:01 4:34 1:01 4:34 1:01 4:28 1:01 4:24 2

Pace

11%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	141 101-158	1163	178 172-186
0.50	4:02	1:58	7:53	163 155-169	1284	181 176-186
0.75	6:25	2:23	9:32	161 147-169	1535	160 120-244
1.00	8:21	1:56	7:43	165 149-172	1274	183 178-188
1.25	10:21	2:00	8:01	174 170-176	1395	183 180-188
1.50	12:39	2:19	9:14	167 147-179	1543	158 120-188
1.75	14:37	1:57	7:48	173 165-178	1350	183 180-186
2.00	16:36	2:00	7:59	180 178-183	1437	183 180-186
2.25	19:01	2:25	9:38	168 147-182	1619	159 120-186
2.50	20:58	1:57	7:49	180 176-184	1408	182 178-184
2.75	23:28	2:30	9:59	179 153-185	1786	162 118-188
3.00	25:20	1:52	7:28	165 146-180	1233	178 116-190
3.25	27:10	1:50	7:20	181 177-184	1329	183 180-188
3.50	29:31	2:21	9:23	172 142-195	1614	159 118-188
3.75	31:21	1:50	7:20	172 156-179	1260	183 178-188
4.00	33:12	1:52	7:26	181 175-185	1347	183 178-186
4.25	35:38	2:26	9:43	173 153-185	1680	158 116-186
4.50	37:25	1:47	7:07	181 173-188	1289	184 180-186
4.75	39:13	1:48	7:12	187 184-191	1345	183 176-188
5.00	41:31	2:18	9:14	169 149-187	1560	158 118-186
5.25	43:18	1:47	7:07	182 175-186	1295	183 178-188
5.44	44:36	1:18	7:00	186 183-189	1301	185 180-188

Heart

172/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (244 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	182	5	38:15	7:37
Walk	14.2	120	0.4	6:20	15:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.49%	More
800m	3:30	7:03	48.09%	More
1km	4:25	7:06	50.04%	More
Mile	7:36	7:36	50.04%	More
5k	24:57	8:02	51.67%	More
5 miles	41:02	8:12	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.37
5km	24:37	7:55	52.36
5M	40:46	8:09	51.77
10km	51:20	8:16	51.51
10M	1:25:00	8:30	51.50
Half	1:53:10	8:38	50.85
20M	2:57:14	8:52	51.45
Mara	3:55:58	9:00	51.53

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