Mon 4th Mar 2024 at 7:46am by multiterrainer

Walk > General

Follow User
0 👍

Time
26:54
Miles
1.58
Min/mi
17:02
Stride(cm)
74
Cals
192
Cadence
128
BPM
101
%MHR
59.2
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:34(17:00/mi) 97/109bpm [1649b/mi] 75cal 64/69rpm 3.53/0mph
2) 0.62mi - 10:47(17:22/mi) 103/114bpm [1788b/mi] 77cal 64/68rpm 3.46/0mph
3) 0.33mi - 5:33(16:42/mi) 105/138bpm [1753b/mi] 40cal 64/68rpm 3.59/0mph

10:34 10:47 5:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:39	93 83-99	1734	127 120-132
0.13	2:14	1:04	17:00	94 90-98	1598	129 120-138
0.19	3:11	58	15:22	97 92-102	1490	121 118-126
0.25	4:13	1:02	16:29	101 100-103	1665	125 118-134
0.31	5:14	1:01	16:19	104 101-105	1696	124 118-134
0.38	6:25	1:11	18:56	100 95-104	1893	128 118-134
0.44	7:34	1:09	18:19	92 91-95	1686	130 118-134
0.50	8:32	58	15:35	94 91-95	1464	130 118-138
0.56	9:39	1:07	17:52	95 89-109	1698	128 118-134
0.63	10:37	58	15:21	106 104-108	1628	132 130-134
0.69	11:35	58	15:23	109 102-114	1677	131 128-134
0.75	12:36	1:02	16:25	104 101-108	1707	133 130-136
0.81	13:37	1:01	16:17	100 99-101	1629	129 124-132
0.88	14:40	1:02	16:35	103 99-106	1707	125 118-130
0.94	15:45	1:05	17:27	105 97-109	1832	125 118-134
1.00	17:04	1:19	21:04	109 99-114	2296	118 118-118
1.06	18:17	1:13	19:27	102 95-109	1984	127 118-130
1.13	19:27	1:10	18:38	101 97-103	1882	130 126-136
1.19	20:30	1:04	16:57	98 94-102	1661	128 122-130
1.25	21:29	58	15:32	100 94-110	1553	129 126-134
1.31	22:27	59	15:39	105 101-107	1643	128 122-132
1.38	23:30	1:03	16:52	120 101-138	2023	129 126-132
1.44	24:31	1:01	16:14	101 99-106	1640	128 120-136
1.50	25:33	1:02	16:31	99 96-102	1635	129 120-134
1.56	26:39	1:06	17:37	99 96-105	1744	127 124-134
1.58	26:54	15	19:10	101 99-103	1937	127 124-128

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:03	16:12	More
1km	10:19	16:36	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry