Mon 4th Mar 2024 at 6:27am by Odeon1085

Run > General

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Time
51:44
Miles
6.27
Min/mi
8:15
Pacing
73%
WAVA
57.02
Stride(cm)
103
Cals
457
Cadence
190
BPM
135
%MHR
68.7
B/mi
1112
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:52(7:52/mi) 127/143bpm [999b/mi] 70cal
2) 1mi - 8:26(8:26/mi) 137/150bpm [1154b/mi] 82cal
3) 1mi - 8:19(8:19/mi) 134/141bpm [1114b/mi] 72cal
4) 1mi - 8:09(8:09/mi) 133/141bpm [1085b/mi] 65cal
5) 1mi - 8:20(8:20/mi) 135/147bpm [1125b/mi] 65cal
6) 1mi - 8:19(8:19/mi) 143/153bpm [1190b/mi] 79cal
7) 0.27mi - 2:20(8:44/mi) 146/149bpm [1274b/mi] 24cal

7:52 8:26 8:19 8:09 8:20 8:19 2:20

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	121 81-141	973	187 120-194	13/0
0.50	3:51	1:50	7:21	127 124-131	933	187 180-204	7/10
0.75	7:11	3:20 +1:21	13:21	125 108-135	1669	188 132-194	0/13
1.00	9:12	2:01	8:03	134 122-143	1080	192 190-196	4/10
1.25	11:16	2:04	8:14	134 130-141	1104	190 186-194	7/2
1.50	13:16	2:01	8:03	142 137-150	1142	191 188-196	2/9
1.75	15:29	2:13	8:50	136 132-139	1202	191 190-192	8/0
2.00	17:38	2:09	8:35	134 132-138	1150	191 186-192	6/1
2.25	19:33	1:56	7:42	134 130-137	1033	191 188-198	2/7
2.50	21:41	2:08	8:32	137 134-141	1168	192 190-194	5/4
2.75	23:55	2:14	8:56	134 131-138	1196	191 186-194	7/2
3.00	26:00	2:05 +4	8:21	132 126-137	1102	187 110-192	18/21
3.25	27:58	1:58	7:52	132 126-139	1037	189 186-192	2/5
3.50	30:11	2:13	8:50	136 131-141	1202	190 188-192	1/7
3.75	32:13	2:02	8:08	134 131-139	1090	189 186-190	5/4
4.00	34:10	1:57	7:48	132 128-135	1029	189 186-192	1/13
4.25	36:08	1:59	7:55	133 129-136	1053	190 186-194	2/8
4.50	38:26	2:17 +14	9:09	133 121-139	1217	190 178-194	3/6
4.75	40:35	2:10	8:38	135 132-140	1166	191 188-194	10/10
5.00	42:52	2:17 +9	9:06	139 134-147	1265	189 150-194	7/3
5.25	44:55	2:04	8:14	136 134-140	1120	191 188-194	3/4
5.50	46:57	2:02	8:09	143 132-153	1165	192 188-200	7/1
5.75	49:02	2:05	8:20	146 139-150	1216	191 186-196	8/1
6.00	51:12	2:10	8:40	146 139-150	1266	192 190-196	9/2
6.25	53:24	2:11	8:45	146 145-149	1278	191 188-194	12/2
6.27	53:32	8	8:32	144 143-146	1229	194 194-194	1/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 54m, Flat prediction 51:01

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.1%	8:30
20 7.4%	8:35
15 1.6%	8:26
11 2.1%	8:27
See your biggest climbs

Cadence

190 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	190	6.3	51:44	8:18
Walk	2.9	122	0	1:34	5:13:51
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.67%	More
800m	3:42	7:26	51.49%	More
1km	4:47	7:42	51.88%	More
Mile	7:59	7:59	52.90%	More
5k	25:38	8:15	56.11%	More
5 miles	41:47	8:21	56.01%	More
10k	53:05	8:33	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	24:04	7:45	59.75
5M	40:25	8:05	57.90
10km	51:14	8:15	57.03
10M	1:26:04	8:36	56.09
Half	1:55:31	8:49	54.86
20M	3:03:14	9:10	54.80
Mara	4:05:57	9:23	54.44

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