Sun 3rd Mar 2024 at 6:42pm by becca7

Run > Treadmill

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Time
19:50
Miles
2.21
Min/mi
8:58
Pacing
98%
WAVA
59.03
Stride(cm)
112
Cals
180
Cadence
160
BPM
124
%MHR
71.6
B/mi
1112
Surface
Treadmill

treadmill

Notes & Comments

Split Summary
===
1) 1mi - 8:58(8:58/mi) 120/134bpm [1076b/mi] 76cal
2) 1mi - 9:01(9:01/mi) 130/133bpm [1171b/mi] 86cal
3) 0.21mi - 1:52(8:59/mi) 131/133bpm [1176b/mi] 18cal

8:58 9:01 1:52

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	86 67-102	856	158 90-168
0.13	1:11	33	8:54	111 105-118	988	164 162-166
0.19	1:43	33	8:44	117 113-119	1022	163 162-166
0.25	2:16	33	8:46	121 119-123	1061	162 160-164
0.31	2:49	33	8:47	120 118-121	1054	162 162-164
0.38	3:22	33	8:49	119 116-121	1050	162 160-162
0.44	3:56	33	8:50	121 121-121	1069	162 160-164
0.50	4:29	33	8:53	121 120-122	1074	161 158-164
0.56	5:02	34	8:57	125 123-126	1118	160 158-162
0.63	5:36	33	8:54	123 122-125	1094	161 160-162
0.69	6:09	33	8:54	124 123-126	1103	161 158-162
0.75	6:43	34	8:56	130 126-134	1162	160 160-160
0.81	7:16	34	8:59	131 129-134	1177	160 158-162
0.88	7:50	33	8:55	124 122-128	1106	161 158-164
0.94	8:23	33	8:54	126 124-128	1122	161 160-162
1.00	8:57	34	8:59	127 125-128	1141	160 158-162
1.06	9:30	33	8:56	126 125-128	1126	160 158-162
1.13	10:04	34	8:58	129 128-129	1158	159 158-160
1.19	10:38	34	8:59	128 127-128	1149	160 158-162
1.25	11:11	34	9:01	129 128-132	1164	161 158-166
1.31	11:45	34	9:01	131 130-131	1182	159 158-160
1.38	12:19	34	8:59	130 129-130	1168	159 158-160
1.44	12:53	34	9:00	131 130-131	1178	160 158-160
1.50	13:26	34	9:00	129 128-130	1160	159 158-160
1.56	14:00	34	8:59	132 131-132	1186	158 158-160
1.63	14:34	34	9:04	131 131-131	1187	159 158-160
1.69	15:08	34	9:02	131 131-132	1184	158 158-160
1.75	15:42	34	9:04	130 129-131	1178	159 158-160
1.81	16:16	34	9:02	131 131-131	1184	159 158-160
1.88	16:50	34	8:59	131 131-131	1176	159 158-160
1.94	17:23	34	9:03	132 131-133	1195	159 158-160
2.00	17:57	34	9:03	132 131-133	1195	159 158-160
2.06	18:31	34	9:04	132 131-133	1197	159 158-160
2.13	19:05	34	9:03	131 130-132	1186	159 158-160
2.19	19:39	34	9:01	131 130-131	1181	159 158-160
2.21	19:50	11	9:00	132 131-132	1189	160 160-160

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	2.2	19:49	8:59
Walk	0.1	112	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.50%	More
800m	4:22	8:47	49.74%	More
1km	5:28	8:49	51.69%	More
Mile	8:52	8:52	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	56.74
5km	28:32	9:11	59.06
5M	47:26	9:29	58.01
10km	59:49	9:38	57.61
10M	1:39:25	9:57	57.14
Half	2:12:38	10:07	55.96
20M	3:28:24	10:25	56.09
Mara	4:38:02	10:37	55.70

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