Sun 3rd Mar 2024 at 1:36pm by falcarius

Run > General

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Time
1:50:17
Miles
8.85
Min/mi
12:28
Pacing
91%
WAVA
35.24
Stride(cm)
81
Cals
917
Cadence
159
Asc(m)
527
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:04(11:04/mi) 123cal 5.42/6.8mph
2) 1mi - 11:52(11:52/mi) 122cal 5.05/5.61mph
3) 1mi - 11:57(11:57/mi) 113cal 5.02/5.36mph
4) 1mi - 12:46(12:46/mi) 95cal 4.7/5.13mph
5) 1mi - 12:37(12:37/mi) 101cal 4.75/5.32mph
6) 0.01mi - 9(13:33/mi) 4.43/4.57mph
7) 1mi - 13:29(13:29/mi) 85cal 4.45/5.3mph
8) 1mi - 12:55(12:55/mi) 96cal 4.64/5.66mph
9) 1mi - 13:02(13:02/mi) 89cal 4.61/5.8mph
10) 0.84mi - 10:25(12:25/mi) 93cal 4.83/5.36mph

11:04 11:52 11:57 12:46 12:37 9 13:29 12:55 13:02 10:25

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	168 162-176	19/9
0.50	5:26	2:43	10:50	165 162-170	16/1
0.75	8:14	2:49	11:14	165 138-170	13/20
1.00	11:03	2:49	11:16	164 162-166	14/10
1.25	14:09	3:06	12:24	163 160-166	18/24
1.50	17:01	2:52	11:27	161 160-164	26/8
1.75	20:00	2:59	11:54	160 156-166	14/19
2.00	22:56	2:56	11:44	162 158-166	19/12
2.25	25:46	2:50	11:22	161 158-166	16/17
2.50	28:48	3:02	12:06	159 156-162	11/35
2.75	31:49	3:01	12:04	160 156-162	20/23
3.00	34:52	3:03	12:12	160 158-164	19/16
3.25	38:02	3:10	12:39	159 150-162	18/17
3.50	41:15	3:13	12:53	158 154-162	8/18
3.75	44:33	3:18	13:12	157 150-162	28/14
4.00	47:39	3:06	12:23	159 158-162	20/27
4.25	50:46	3:07	12:28	158 152-162	17/15
4.50	53:46	3:00	12:00	158 156-160	21/16
4.75	57:03	3:17	13:08	158 154-162	13/13
5.00	1:00:16	3:13	12:53	157 154-160	25/27
5.25	1:03:42	3:26	13:45	158 154-164	21/18
5.50	1:07:05	3:22	13:29	157 152-164	11/15
5.75	1:10:39	3:34	14:17	157 152-160	34/16
6.00	1:13:46	3:07	12:29	159 156-164	12/7
6.25	1:17:02	3:16	13:04	157 152-160	21/29
6.50	1:20:02	3:00	11:59	160 158-170	16/14
6.75	1:23:18	3:16	13:04	159 154-162	19/15
7.00	1:26:38	3:20	13:20	157 152-160	11/18
7.25	1:30:00	3:22	13:27	155 150-162	18/19
7.50	1:33:35	3:35	14:19	157 148-162	12/11
7.75	1:36:52	3:18	13:10	159 152-164	26/23
8.00	1:39:44	2:52	11:26	159 156-162	17/16
8.25	1:42:50	3:06	12:24	158 154-160	19/20
8.50	1:46:01	3:11 +2	12:46	158 154-162	20/20
8.75	1:49:03	3:01	12:05	159 154-164	22/12
8.85	1:50:20	1:17	12:42	157 152-160	4/6

Elevation

Asc 527m, Range 63m, Flat prediction 1:51:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	11:00
19 8.4%	11:12
18 17.6%	11:16
16 14.2%	13:13
15 10.4%	11:35
14 11.4%	11:05
See your biggest climbs

Cadence

159 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	160	8.2	1:42:00	12:22
Walk	7.6	152	0.6	8:20	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	27.94%	More
800m	5:23	10:51	31.65%	More
1km	6:45	10:52	33.14%	More
Mile	11:03	11:03	35.00%	More
5k	36:17	11:41	36.23%	More
5 miles	1:00:16	12:03	35.49%	More
10k	1:16:34	12:19	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	42.77
5km	33:12	10:41	39.59
5M	57:18	11:28	37.33
10km	1:13:31	11:50	36.39
10M	2:06:52	12:41	34.85
Half	2:52:55	13:12	33.57
20M	4:40:54	14:03	32.74
Mara	6:22:50	14:37	32.04

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