Sun 3rd Mar 2024 at 1:36pm by falcarius

Run > General

Follow User
0 👍

Time
1:50:17
Miles
8.85
Min/mi
12:28
Pacing
91.2%
WAVA
35.24
Stride(cm)
81
Cals
917
Cadence
159
Asc(m)
527
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:04(11:04/mi) 123cal 5.42/6.8mph
2) 1mi - 11:52(11:52/mi) 122cal 5.05/5.61mph
3) 1mi - 11:57(11:57/mi) 113cal 5.02/5.36mph
4) 1mi - 12:46(12:46/mi) 95cal 4.7/5.13mph
5) 1mi - 12:37(12:37/mi) 101cal 4.75/5.32mph
6) 0.01mi - 9(13:33/mi) 4.43/4.57mph
7) 1mi - 13:29(13:29/mi) 85cal 4.45/5.3mph
8) 1mi - 12:55(12:55/mi) 96cal 4.64/5.66mph
9) 1mi - 13:02(13:02/mi) 89cal 4.61/5.8mph
10) 0.84mi - 10:25(12:25/mi) 93cal 4.83/5.36mph

11:04 11:52 11:57 12:46 12:37 9 13:29 12:55 13:02 10:25

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:57	166 138-176	56/40
1.76	20:00	10:00	11:49	162 156-166	68/53
2.60	30:00	10:00	11:50	161 156-166	47/82
3.42	40:00	10:00	12:20	159 150-164	63/55
4.19	50:00	10:00	12:52	158 150-162	65/63
4.99	1:00:00	10:00	12:36	158 154-162	61/64
5.71	1:10:00	10:00	13:49	157 152-164	69/45
6.51	1:20:00	10:00	12:31	159 152-170	49/66
7.25	1:30:00	10:00	13:30	157 150-162	48/53
8.03	1:40:00	10:00	12:52	159 148-164	56/52
8.83	1:50:00	10:00 +2	12:22	158 154-164	69/63
8.85	1:50:20	20	19:05	154 152-158	0/0

Elevation

Asc 527m, Range 63m, Flat prediction 1:51:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	11:00
19 8.4%	11:12
18 17.6%	11:16
16 14.2%	13:13
15 10.4%	11:35
14 11.4%	11:05
See your biggest climbs

Cadence

159 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	160	8.2	1:42:00	12:22
Walk	7.6	152	0.6	8:20	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	27.94%	More
800m	5:23	10:51	31.65%	More
1km	6:45	10:52	33.14%	More
Mile	11:03	11:03	35.00%	More
5k	36:17	11:41	36.23%	More
5 miles	1:00:16	12:03	35.49%	More
10k	1:16:34	12:19	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	42.77
5km	33:12	10:41	39.59
5M	57:18	11:28	37.33
10km	1:13:31	11:50	36.39
10M	2:06:52	12:41	34.85
Half	2:52:55	13:12	33.57
20M	4:40:54	14:03	32.74
Mara	6:22:50	14:37	32.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry