Sun 3rd Mar 2024 at 9:00am by redwine

Run > General

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Time
33:59
Miles
3.10
Min/mi
10:58
Pacing
93.3%
WAVA
47.79
Stride(cm)
88
Cals
284
Cadence
167
BPM
135
%MHR
79.2
B/mi
1484
Asc(m)
147
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 123/144bpm [1301b/mi] 89cal
2) 1mi - 11:10(11:10/mi) 141/150bpm [1574b/mi] 94cal
3) 1mi - 11:15(11:15/mi) 145/150bpm [1632b/mi] 93cal
4) 0.1mi - 59(10:17/mi) 145/149bpm [1492b/mi] 8cal

10:35 11:10 11:15 59

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	93 58-115	952	175 170-178	55/17
0.25	2:35	1:19	10:30	118 117-121	1239	171 168-172	11/0
0.38	3:55	1:20	10:36	120 117-125	1272	170 168-172	2/4
0.50	5:18	1:23	11:00	123 120-125	1354	168 166-170	6/4
0.63	6:39	1:21	10:48	124 122-126	1338	167 166-170	9/12
0.75	7:59	1:21	10:47	127 124-130	1370	168 166-172	4/4
0.88	9:18	1:18	10:27	134 128-139	1399	168 166-170	9/3
1.00	10:35	1:17	10:17	140 137-144	1440	169 168-170	4/6
1.13	11:57	1:22	10:55	136 130-141	1486	168 166-170	6/1
1.25	13:22	1:25	11:20	136 132-139	1541	166 162-168	9/5
1.38	14:45	1:23	11:05	140 138-142	1552	167 164-168	4/11
1.50	16:03	1:18	10:24	143 140-147	1488	168 166-170	1/7
1.63	17:15	1:12	9:34	144 142-147	1379	168 164-170	16/20
1.75	18:47	1:32	12:15	143 139-148	1752	163 160-166	15/7
1.88	20:22	1:36	12:44	141 138-145	1795	160 156-164	13/5
2.00	21:45	1:23	11:01	146 138-150	1608	166 162-170	11/3
2.13	23:09	1:25	11:18	145 142-149	1639	166 164-168	2/18
2.25	24:38	1:28	11:47	145 142-150	1709	166 164-168	4/1
2.38	26:00	1:22	10:55	141 137-145	1538	167 164-168	4/8
2.50	27:26	1:26	11:27	147 143-148	1683	166 164-168	6/3
2.63	28:51	1:25	11:23	145 141-149	1650	167 164-170	4/6
2.75	30:12	1:21	10:44	145 141-146	1557	166 162-168	7/4
2.88	31:36	1:24	11:13	145 143-149	1626	166 164-168	4/12
3.00	33:00	1:24	11:15	145 139-150	1631	165 164-166	3/2
3.10	34:00	1:00	10:26	145 142-149	1513	168 164-170	2/5

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 72m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.9%	12:00
18 13.6%	12:05
16 5.7%	10:06
14 5.6%	10:13
14 10.9%	10:15
See your biggest climbs

Cadence

167 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	33:58	10:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	38.83%	More
800m	5:10	10:23	40.67%	More
1km	6:30	10:28	42.05%	More
Mile	10:29	10:29	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	45.54
5km	34:04	10:58	47.87
5M	56:24	11:17	47.18
10km	1:11:01	11:26	46.91
10M	1:57:36	11:46	46.65
Half	2:36:35	11:57	45.75
20M	4:05:12	12:16	45.94
Mara	5:26:27	12:28	45.69

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