Sun 3rd Mar 2024 at 7:40am by philip_m_jones

Run > General

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Time
1:01:29
Miles
5.02
Min/mi
12:15
Pacing
80%
WAVA
41.67
Stride(cm)
76
Cals
533
Cadence
173
Asc(m)
334
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:23(12:21/mi) 98cal 4.86/6.53mph
2) 1mi - 10:34(10:33/mi) 115cal 5.69/7.14mph
3) 1mi - 12:19(12:18/mi) 109cal 4.88/6.82mph
4) 1mi - 14:10(14:08/mi) 97cal 4.24/6.05mph
5) 1mi - 11:54(11:53/mi) 114cal 5.05/6.7mph
6) 0.01mi - 9(9:59/mi) 6.01/4.61mph

12:23 10:34 12:19 14:10 11:54 9

Pin Map

0mi in 0

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:27	163 94-188	16/0
0.50	6:31	3:09	12:36	175 168-182	14/12
0.75	9:32	3:01	12:03	176 162-182	16/26
1.00	12:21	2:49	11:18	173 88-186	19/21
1.25	14:53	2:32	10:06	178 170-184	14/22
1.50	17:28	2:36	10:23	179 168-184	19/18
1.75	20:34	3:06	12:24	171 166-180	19/11
2.00	22:53	2:19	9:16	178 174-184	3/12
2.25	25:39	2:45	11:02	176 168-186	26/48
2.50	29:14	3:35	14:19	169 154-184	26/13
2.75	32:20	3:06	12:26	171 166-178	21/5
3.00	35:10	2:50	11:19	173 116-178	5/12
3.25	38:25	3:15	13:02	168 166-174	14/10
3.50	41:41	3:16	13:04	180 174-186	11/28
3.75	45:46	4:05	16:20	170 162-186	23/31
4.00	49:19	3:33	14:12	167 160-172	42/22
4.25	51:53	2:34	10:16	175 166-180	22/26
4.50	54:22	2:29	9:54	175 168-180	16/11
4.75	57:12	2:51	11:23	175 168-188	22/31
5.00	1:01:11	3:59	15:55	174 164-194	35/30
5.02	1:01:29	18	12:14	170 168-172	1/1

Elevation

Asc 334m, Range 54m, Flat prediction 1:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
28 24.5%	12:38
23 20.7%	19:42
19 4.3%	13:08
18 7.1%	12:17
14 9.3%	12:41
11 8.3%	11:12
See your biggest climbs

Cadence

173 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	5	1:01:00	12:12
Walk	0.8	97	0	28	18:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.45%	More
800m	4:46	9:36	43.40%	More
1km	6:14	10:01	43.31%	More
Mile	10:28	10:28	43.73%	More
5k	36:16	11:40	43.02%	More
5 miles	1:01:07	12:13	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	41.20
5km	36:58	11:54	42.21
5M	1:01:13	12:15	41.62
10km	1:17:05	12:24	41.33
10M	2:07:39	12:46	41.32
Half	2:49:57	12:58	40.78
20M	4:26:08	13:18	41.27
Mara	5:54:20	13:31	41.33

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