Sat 2nd Mar 2024 at 8:50am by richardmann55

Run > General

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Time
7:29
Miles
0.73
Min/mi
10:15
Pacing
77%
WAVA
44.55
Stride(cm)
102
Cals
70
Cadence
154
BPM
129
%MHR
80.6
B/mi
1323
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73mi - 7:29(10:18/mi) 130/142bpm [1338b/mi] 70cal

7:29

Pace

26%

23%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	105 89-123	1058	161 156-164	0/0
0.13	1:18	41	10:51	130 125-134	1410	153 152-156	2/0
0.19	2:01	43	11:22	135 131-137	1535	153 148-156	1/1
0.25	2:45	44	11:47	134 131-137	1579	150 144-154	0/6
0.31	3:51	1:06 +27	17:34	129 117-139	2266	154 148-162	0/6
0.38	4:25	34	8:57	124 120-126	1110	159 156-164	0/2
0.44	5:00	35	9:18	130 126-137	1209	156 152-158	3/0
0.50	5:34	35	9:14	139 137-141	1284	153 152-156	4/0
0.56	6:08	34	9:00	135 134-137	1215	153 152-154	0/3
0.63	6:47	39	10:20	132 129-134	1365	153 150-154	1/2
0.69	7:29	42	11:10	135 133-137	1508	152 148-156	0/4
0.73	7:55	26	11:27	133 132-134	1523	150 148-152	1/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 17m, Flat prediction 7:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	155	0.6	6:00	10:26
Walk	16.9	148	0.1	1:25	13:10
Still	0.6	-	-	3	-
Pause	5.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.70%	More
800m	5:25	10:53	39.50%	More
1km	6:43	10:49	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	45.34
5km	34:44	11:11	46.50
5M	57:32	11:30	45.92
10km	1:12:26	11:39	45.64
10M	1:59:57	12:00	45.67
Half	2:39:41	12:11	45.10
20M	4:10:04	12:30	45.63
Mara	5:32:57	12:42	45.70

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