Fri 1st Mar 2024 at 10:50pm by Joe1970

Walk > General

Follow User
0 👍

Time
18:04
Miles
1.17
Min/mi
15:26
Cals
142
BPM
93
%MHR
54.2
B/mi
1431
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 18:04(15:28/m) 142cal

18:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	94 89-104	1536	175/42
0.13	1:48	47	12:29	105 102-110	1310	2/6
0.19	2:52	1:04	17:05	96 89-107	1639	27/27
0.25	3:54	1:02	16:25	104 94-111	1707	18/6
0.31	4:48	55	14:35	109 106-116	1589	12/4
0.38	5:44	56	14:58	98 90-106	1466	0/0
0.44	6:44	1:00	15:58	87 84-90	1389	57/68
0.50	7:59	1:15	20:03	97 91-101	1945	51/0
0.56	9:13	1:14	19:38	93 89-97	1825	91/59
0.63	10:10	57	15:10	86 86-87	1305	36/1
0.69	10:56	46	12:12	87 85-90	1061	2/48
0.75	11:54	59	15:38	93 89-103	1453	24/110
0.81	12:51	57	15:04	84 83-92	1266	6/9
0.88	13:38	47	12:38	84 82-86	1061	49/38
0.94	14:37	59	15:41	83 81-88	1302	4/15
1.00	15:35	58	15:34	89 83-93	1385	25/15
1.06	16:26	50	13:22	94 91-96	1257	10/4
1.13	17:25	1:00	15:56	95 91-100	1514	11/4
1.17	18:11	46	16:53	86 84-91	1451	0/4

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 305m

Elevation Graph

Biggest Climbs (m)	Min/mi
159 130.8%	12:21
68 25.3%	14:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:50	More
800m	7:08	14:21	More
1km	9:12	14:48	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry