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Fri 1st Mar 2024 at 5:36pm by WayOfTheDodo

Run > Easy
  • Time
    10:56
  • Miles
    1.01
  • Min/mi
    10:50
  • Pacing
    95.4%
  • WAVA
    45.60
  • Stride(cm)
    85
  • Cals
    115
  • Watts
    243
  • Cadence
    175
  • BPM
    136
  • %MHR
    80
  • B/mi
    1472
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:47(10:47/mi) 136/143bpm [1467b/mi] 113cal 242/295W
2) 0.01mi - 9(10:21/mi) 142/142bpm [1471b/mi] 2cal 232/238W
10:47 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:00 107 92-125 1178 173 120-180 234 101-269 1/2
0.13 1:23 42 11:08 130 125-133 1447 174 172-176 227 206-253 1/3
0.19 2:05 42 11:20 134 133-136 1518 174 170-178 243 212-289 3/2
0.25 2:49 43 11:34 135 134-136 1562 175 174-178 223 210-277 1/2
0.31 3:29 40 10:38 135 134-136 1435 175 174-176 234 212-258 2/2
0.38 4:09 40 10:44 136 135-137 1459 174 172-176 252 236-283 2/2
0.44 4:50 41 10:53 138 136-140 1503 175 172-176 232 207-255 2/3
0.50 5:28 38 10:10 140 140-141 1423 178 174-188 253 239-279 2/2
0.56 6:10 42 11:14 142 140-142 1594 175 172-178 238 224-250 1/3
0.63 6:49 39 10:30 139 138-140 1461 176 172-180 245 229-266 1/1
0.69 7:32 43 11:21 138 137-139 1566 175 174-178 239 228-251 1/2
0.75 8:09 37 9:57 139 137-140 1384 177 174-180 244 228-269 1/2
0.81 8:50 41 10:54 140 140-141 1525 176 174-178 253 236-275 2/1
0.88 9:28 38 10:07 141 140-141 1426 175 172-176 259 243-279 1/1
0.94 10:08 40 10:37 142 141-143 1507 177 174-180 244 235-273 2/2
1.00 10:47 39 10:25 143 142-143 1489 175 172-178 267 228-295 3/1
1.01 10:56 9 11:34 142 142-142 1642 176 174-178 232 228-238 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 143 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 1 10:55 10:47
    Walk 0.2 120 0 1 17:11

  • Power Distribution

    243W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 34.84% More
    800m 5:14 10:31 40.86% More
    1km 6:33 10:32 43.13% More
    Mile 10:46 10:46 45.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 45.46
    5km 37:08 11:57 43.50
    5M 1:02:20 12:28 42.41
    10km 1:18:57 12:42 41.87
    10M 2:12:31 13:15 41.06
    Half 2:57:47 13:34 40.45
    20M 4:41:45 14:05 40.03
    Mara 6:18:00 14:26 39.95
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