Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
10:56
-
Miles
1.01
-
Min/mi
10:50
-
Pacing
95.4%
-
WAVA
45.60
-
Stride(cm)
85
-
Cals
115
-
Watts
243
-
Cadence
175
-
BPM
136
-
%MHR
80
-
B/mi
1472
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:47(10:47/mi) 136/143bpm [1467b/mi] 113cal 242/295W
2) 0.01mi - 9(10:21/mi) 142/142bpm [1471b/mi] 2cal 232/238W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:00 |
107 92-125 |
1178 |
173 120-180 |
234 101-269 |
1/2 |
0.13 |
1:23 |
42 |
11:08 |
130 125-133 |
1447 |
174 172-176 |
227 206-253 |
1/3 |
0.19 |
2:05 |
42 |
11:20 |
134 133-136 |
1518 |
174 170-178 |
243 212-289 |
3/2 |
0.25 |
2:49 |
43 |
11:34 |
135 134-136 |
1562 |
175 174-178 |
223 210-277 |
1/2 |
0.31 |
3:29 |
40 |
10:38 |
135 134-136 |
1435 |
175 174-176 |
234 212-258 |
2/2 |
0.38 |
4:09 |
40 |
10:44 |
136 135-137 |
1459 |
174 172-176 |
252 236-283 |
2/2 |
0.44 |
4:50 |
41 |
10:53 |
138 136-140 |
1503 |
175 172-176 |
232 207-255 |
2/3 |
0.50 |
5:28 |
38 |
10:10 |
140 140-141 |
1423 |
178 174-188 |
253 239-279 |
2/2 |
0.56 |
6:10 |
42 |
11:14 |
142 140-142 |
1594 |
175 172-178 |
238 224-250 |
1/3 |
0.63 |
6:49 |
39 |
10:30 |
139 138-140 |
1461 |
176 172-180 |
245 229-266 |
1/1 |
0.69 |
7:32 |
43 |
11:21 |
138 137-139 |
1566 |
175 174-178 |
239 228-251 |
1/2 |
0.75 |
8:09 |
37 |
9:57 |
139 137-140 |
1384 |
177 174-180 |
244 228-269 |
1/2 |
0.81 |
8:50 |
41 |
10:54 |
140 140-141 |
1525 |
176 174-178 |
253 236-275 |
2/1 |
0.88 |
9:28 |
38 |
10:07 |
141 140-141 |
1426 |
175 172-176 |
259 243-279 |
1/1 |
0.94 |
10:08 |
40 |
10:37 |
142 141-143 |
1507 |
177 174-180 |
244 235-273 |
2/2 |
1.00 |
10:47 |
39 |
10:25 |
143 142-143 |
1489 |
175 172-178 |
267 228-295 |
3/1 |
1.01 |
10:56 |
9 |
11:34 |
142 142-142 |
1642 |
176 174-178 |
232 228-238 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
175 |
1 |
10:55 |
10:47 |
Walk |
0.2 |
120 |
0 |
1 |
17:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
34.84% |
More |
800m |
5:14 |
10:31 |
40.86% |
More |
1km |
6:33 |
10:32 |
43.13% |
More |
Mile |
10:46 |
10:46 |
45.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:49 |
10:49 |
45.46 |
5km |
37:08 |
11:57 |
43.50 |
5M |
1:02:20 |
12:28 |
42.41 |
10km |
1:18:57 |
12:42 |
41.87 |
10M |
2:12:31 |
13:15 |
41.06 |
Half |
2:57:47 |
13:34 |
40.45 |
20M |
4:41:45 |
14:05 |
40.03 |
Mara |
6:18:00 |
14:26 |
39.95 |
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