Fri 1st Mar 2024 at 6:49am by Mushroom

Run > Treadmill

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Time
40:01
Miles
3.82
Min/mi
10:29
Pacing
96%
WAVA
46.70
Stride(cm)
90
Cals
650
Cadence
172
BPM
138
%MHR
81.5
B/mi
1451
Surface
Treadmill

treadmill

Notes & Comments

Split Summary
===
1) 1mi - 10:34(10:34/mi) 131/145bpm [1383b/mi] 161cal 5.68/6.18mph
2) 1mi - 10:43(10:43/mi) 138/143bpm [1480b/mi] 173cal 5.6/6.43mph
3) 1mi - 10:46(10:46/mi) 144/150bpm [1550b/mi] 179cal 5.57/6.16mph
4) 0.75mi - 7:59(10:37/mi) 148/152bpm [1572b/mi] 137cal 5.65/6.22mph

Includes 5 x 2 mins faster + 5 mins to finish

10:34 10:43 10:46 7:59

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:57	106 80-129	1267	165 158-170
0.25	2:47	1:17	10:19	133 132-135	1372	170 166-172
0.38	4:03	1:16	10:08	139 133-144	1408	169 166-172
0.50	5:20	1:17	10:14	135 133-140	1382	171 166-172
0.63	6:37	1:17	10:20	134 130-138	1384	170 168-172
0.75	7:55	1:18	10:21	134 131-138	1387	172 170-174
0.88	9:12	1:17	10:20	135 133-137	1395	172 166-174
1.00	10:33	1:20	10:44	134 133-136	1437	170 166-174
1.13	11:54	1:22	10:53	138 136-139	1502	172 170-176
1.25	13:15	1:21	10:48	139 137-140	1501	172 170-174
1.38	14:37	1:22	10:54	135 132-138	1472	170 168-172
1.50	15:55	1:18	10:26	137 136-139	1430	172 170-174
1.63	17:18	1:22	10:58	140 140-142	1536	172 170-172
1.75	18:39	1:22	10:53	141 140-142	1535	172 170-174
1.88	20:00	1:21	10:47	137 135-139	1477	171 170-172
2.00	21:16	1:16	10:07	141 137-143	1427	174 172-178
2.13	22:38	1:22	10:57	143 142-145	1566	173 170-174
2.25	24:00	1:21	10:51	143 141-145	1551	173 170-174
2.38	25:19	1:20	10:39	140 140-141	1491	173 172-174
2.50	26:38	1:18	10:26	144 143-145	1503	174 172-176
2.63	27:59	1:21	10:52	145 144-146	1575	172 170-174
2.75	29:20	1:21	10:48	143 141-143	1544	171 170-174
2.88	30:40	1:20	10:38	145 143-146	1541	173 168-176
3.00	32:01	1:22	10:52	148 146-150	1609	174 172-176
3.13	33:19	1:18	10:23	147 144-150	1526	172 170-174
3.25	34:38	1:19	10:32	144 143-145	1518	172 170-174
3.38	35:56	1:18	10:22	146 145-147	1513	173 170-174
3.50	37:17	1:21	10:47	148 148-149	1596	176 174-178
3.63	38:38	1:21	10:50	151 150-151	1636	173 172-176
3.75	40:00	1:22	10:55	151 149-152	1649	173 172-178

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.8	40:00	10:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	33.61%	More
800m	5:05	10:13	39.48%	More
1km	6:22	10:14	41.05%	More
Mile	10:23	10:23	42.65%	More
5k	32:56	10:36	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.35
5km	31:53	10:16	47.33
5M	53:48	10:46	45.73
10km	1:08:19	11:00	45.01
10M	1:55:17	11:32	44.12
Half	2:35:08	11:51	43.07
20M	4:07:03	12:21	42.85
Mara	5:32:27	12:41	42.46

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