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Sun 25th Feb 2024 at 10:00am by Timcook79

Run > General
  • Time
    1:19:30
  • Miles
    13.10
  • Min/mi
    6:04
  • Pacing
    92%
  • WAVA
    77.50
  • Stride(cm)
    148
  • Cals
    1240
  • Cadence
    179
  • BPM
    159
  • %MHR
    90
  • B/mi
    967
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:05(6:05/mi) 155/162bpm [943b/mi] 96cal 9.86/10.42mph
2) 1mi - 6:01(6:01/mi) 157/163bpm [945b/mi] 95cal 9.97/10.92mph
3) 1mi - 6:07(6:07/mi) 158/161bpm [967b/mi] 87cal 9.8/10.67mph
4) 1mi - 6:07(6:07/mi) 159/163bpm [972b/mi] 98cal 9.82/10.48mph
5) 1mi - 5:54(5:54/mi) 158/163bpm [933b/mi] 91cal 10.16/12.17mph
6) 1mi - 6:07(6:07/mi) 160/164bpm [979b/mi] 94cal 9.81/10.42mph
7) 1mi - 6:12(6:12/mi) 160/164bpm [991b/mi] 95cal 9.69/10.4mph
8) 1mi - 5:59(5:59/mi) 158/162bpm [945b/mi] 92cal 10.03/10.37mph
9) 1mi - 6:14(6:14/mi) 159/165bpm [991b/mi] 98cal 9.63/10.5mph
10) 1mi - 6:03(6:03/mi) 159/164bpm [963b/mi] 98cal 9.91/10.73mph
11) 1mi - 6:19(6:19/mi) 160/166bpm [1011b/mi] 99cal 9.5/10.04mph
12) 1mi - 6:03(6:03/mi) 162/168bpm [981b/mi] 96cal 9.91/10.56mph
13) 1mi - 5:46(5:46/mi) 165/170bpm [951b/mi] 92cal 10.41/11.21mph
14) 0.1mi - 32(5:24/mi) 169/171bpm [912b/mi] 9cal 11.12/12.67mph
6:05 6:01 6:07 6:07 5:54 6:07 6:12 5:59 6:14 6:03 6:19 6:03 5:46 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:03 3:03 6:07 150 119-160 917 181 174-194 22/6
1.00 6:05 3:01 6:03 160 155-162 967 178 176-180 13/8
1.50 9:08 3:03 6:06 157 154-163 957 178 176-180 5/14
2.00 12:06 2:58 5:56 157 155-160 933 179 176-182 5/13
2.50 15:12 3:06 6:12 158 155-160 979 178 176-182 7/11
3.00 18:13 3:01 6:03 159 155-161 962 178 176-182 10/10
3.50 21:16 3:03 6:06 160 153-163 975 179 176-188 14/2
4.00 24:20 3:04 6:08 158 153-162 969 180 178-184 7/13
4.50 27:16 2:57 5:54 158 154-162 931 179 178-182 7/12
5.00 30:14 2:58 5:55 159 155-163 942 179 178-182 8/12
5.50 33:25 3:11 6:22 161 158-164 1025 179 178-180 8/13
6.00 36:21 2:56 5:52 159 154-162 934 180 178-182 10/7
6.50 39:30 3:09 6:18 160 158-164 1009 180 178-200 4/8
7.00 42:33 3:02 6:05 160 159-163 973 180 178-182 8/6
7.50 45:35 3:02 6:04 159 157-162 964 179 178-182 9/8
8.00 48:32 2:57 5:54 157 153-159 926 179 176-182 3/13
8.50 51:35 3:03 6:06 159 154-161 970 179 178-182 7/7
9.00 54:46 3:11 6:22 160 156-165 1018 180 178-184 10/8
9.50 57:44 2:58 5:56 159 155-162 944 180 178-182 5/6
10.00 1:00:49 3:05 6:11 159 155-164 982 179 176-182 8/4
10.50 1:03:57 3:08 6:16 161 158-165 1010 179 178-182 14/5
11.00 1:07:08 3:11 6:22 160 157-166 1019 178 176-180 13/8
11.50 1:10:10 3:01 6:03 162 158-164 980 179 176-180 12/7
12.00 1:13:12 3:02 6:04 162 157-168 982 178 176-182 7/11
12.50 1:16:05 2:53 5:47 165 163-168 954 177 174-182 9/12
13.00 1:18:58 2:53 5:45 165 163-170 949 177 174-180 11/9
13.10 1:19:30 32 5:26 169 168-171 919 178 176-180 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 6:15
    16 1.6% 6:14
    13 2.8% 6:24
    11 1.9% 6:20

  • Cadence Distribution

    179 avge / 200 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 61.45% More
    800m 2:43 5:29 67.48% More
    1km 3:27 5:34 69.97% More
    Mile 5:44 5:44 72.49% More
    5k 18:41 6:01 74.58% More
    5 miles 30:10 6:02 75.16% More
    10k 37:37 6:03 75.17% More
    10 miles 1:00:40 6:04 76.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 83.96
    5km 16:50 5:25 82.80
    5M 28:08 5:38 80.59
    10km 35:34 5:43 79.51
    10M 59:25 5:57 78.02
    Half 1:19:30 6:04 76.88
    20M 2:05:29 6:16 76.05
    Mara 2:47:55 6:25 75.89
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