F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 25th Feb 2024 at 10:00am by Timcook79
Run > General
-
Time
1:19:30
-
Miles
13.10
-
Min/mi
6:04
-
Pacing
92%
-
WAVA
77.50
-
Stride(cm)
148
-
Cals
1240
-
Cadence
179
-
BPM
159
-
%MHR
90
-
B/mi
967
-
Asc(m)
118
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:05(6:05/mi) 155/162bpm [943b/mi] 96cal 9.86/10.42mph
2) 1mi - 6:01(6:01/mi) 157/163bpm [945b/mi] 95cal 9.97/10.92mph
3) 1mi - 6:07(6:07/mi) 158/161bpm [967b/mi] 87cal 9.8/10.67mph
4) 1mi - 6:07(6:07/mi) 159/163bpm [972b/mi] 98cal 9.82/10.48mph
5) 1mi - 5:54(5:54/mi) 158/163bpm [933b/mi] 91cal 10.16/12.17mph
6) 1mi - 6:07(6:07/mi) 160/164bpm [979b/mi] 94cal 9.81/10.42mph
7) 1mi - 6:12(6:12/mi) 160/164bpm [991b/mi] 95cal 9.69/10.4mph
8) 1mi - 5:59(5:59/mi) 158/162bpm [945b/mi] 92cal 10.03/10.37mph
9) 1mi - 6:14(6:14/mi) 159/165bpm [991b/mi] 98cal 9.63/10.5mph
10) 1mi - 6:03(6:03/mi) 159/164bpm [963b/mi] 98cal 9.91/10.73mph
11) 1mi - 6:19(6:19/mi) 160/166bpm [1011b/mi] 99cal 9.5/10.04mph
12) 1mi - 6:03(6:03/mi) 162/168bpm [981b/mi] 96cal 9.91/10.56mph
13) 1mi - 5:46(5:46/mi) 165/170bpm [951b/mi] 92cal 10.41/11.21mph
14) 0.1mi - 32(5:24/mi) 169/171bpm [912b/mi] 9cal 11.12/12.67mph
6:05 6:01 6:07 6:07 5:54 6:07 6:12 5:59 6:14 6:03 6:19 6:03 5:46 32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:03 |
3:03 |
6:07 |
150 119-160 |
917 |
181 174-194 |
22/6 |
1.00 |
6:05 |
3:01 |
6:03 |
160 155-162 |
967 |
178 176-180 |
13/8 |
1.50 |
9:08 |
3:03 |
6:06 |
157 154-163 |
957 |
178 176-180 |
5/14 |
2.00 |
12:06 |
2:58 |
5:56 |
157 155-160 |
933 |
179 176-182 |
5/13 |
2.50 |
15:12 |
3:06 |
6:12 |
158 155-160 |
979 |
178 176-182 |
7/11 |
3.00 |
18:13 |
3:01 |
6:03 |
159 155-161 |
962 |
178 176-182 |
10/10 |
3.50 |
21:16 |
3:03 |
6:06 |
160 153-163 |
975 |
179 176-188 |
14/2 |
4.00 |
24:20 |
3:04 |
6:08 |
158 153-162 |
969 |
180 178-184 |
7/13 |
4.50 |
27:16 |
2:57 |
5:54 |
158 154-162 |
931 |
179 178-182 |
7/12 |
5.00 |
30:14 |
2:58 |
5:55 |
159 155-163 |
942 |
179 178-182 |
8/12 |
5.50 |
33:25 |
3:11 |
6:22 |
161 158-164 |
1025 |
179 178-180 |
8/13 |
6.00 |
36:21 |
2:56 |
5:52 |
159 154-162 |
934 |
180 178-182 |
10/7 |
6.50 |
39:30 |
3:09 |
6:18 |
160 158-164 |
1009 |
180 178-200 |
4/8 |
7.00 |
42:33 |
3:02 |
6:05 |
160 159-163 |
973 |
180 178-182 |
8/6 |
7.50 |
45:35 |
3:02 |
6:04 |
159 157-162 |
964 |
179 178-182 |
9/8 |
8.00 |
48:32 |
2:57 |
5:54 |
157 153-159 |
926 |
179 176-182 |
3/13 |
8.50 |
51:35 |
3:03 |
6:06 |
159 154-161 |
970 |
179 178-182 |
7/7 |
9.00 |
54:46 |
3:11 |
6:22 |
160 156-165 |
1018 |
180 178-184 |
10/8 |
9.50 |
57:44 |
2:58 |
5:56 |
159 155-162 |
944 |
180 178-182 |
5/6 |
10.00 |
1:00:49 |
3:05 |
6:11 |
159 155-164 |
982 |
179 176-182 |
8/4 |
10.50 |
1:03:57 |
3:08 |
6:16 |
161 158-165 |
1010 |
179 178-182 |
14/5 |
11.00 |
1:07:08 |
3:11 |
6:22 |
160 157-166 |
1019 |
178 176-180 |
13/8 |
11.50 |
1:10:10 |
3:01 |
6:03 |
162 158-164 |
980 |
179 176-180 |
12/7 |
12.00 |
1:13:12 |
3:02 |
6:04 |
162 157-168 |
982 |
178 176-182 |
7/11 |
12.50 |
1:16:05 |
2:53 |
5:47 |
165 163-168 |
954 |
177 174-182 |
9/12 |
13.00 |
1:18:58 |
2:53 |
5:45 |
165 163-170 |
949 |
177 174-180 |
11/9 |
13.10 |
1:19:30 |
32 |
5:26 |
169 168-171 |
919 |
178 176-180 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
13.1 |
1:19:30 |
6:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
61.45% |
More |
800m |
2:43 |
5:29 |
67.48% |
More |
1km |
3:27 |
5:34 |
69.97% |
More |
Mile |
5:44 |
5:44 |
72.49% |
More |
5k |
18:41 |
6:01 |
74.58% |
More |
5 miles |
30:10 |
6:02 |
75.16% |
More |
10k |
37:37 |
6:03 |
75.17% |
More |
10 miles |
1:00:40 |
6:04 |
76.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
83.96 |
5km |
16:50 |
5:25 |
82.80 |
5M |
28:08 |
5:38 |
80.59 |
10km |
35:34 |
5:43 |
79.51 |
10M |
59:25 |
5:57 |
78.02 |
Half |
1:19:30 |
6:04 |
76.88 |
20M |
2:05:29 |
6:16 |
76.05 |
Mara |
2:47:55 |
6:25 |
75.89 |
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