Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 25th Feb 2024 at 10:02am by TilehurstLion

Run > General
  • Time
    1:48:24
  • Miles
    13.15
  • Min/mi
    8:15
  • Pacing
    95.7%
  • WAVA
    74.64
  • Stride(cm)
    103
  • Cals
    1531
  • Watts
    366
  • Cadence
    191
  • BPM
    144
  • B/mi
    1186
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 128/139bpm [1089b/mi] 114cal 376/491W
2) 1mi - 7:56(7:56/mi) 141/150bpm [1120b/mi] 115cal 359/395W
3) 1mi - 8:02(8:02/mi) 141/147bpm [1133b/mi] 114cal 380/459W
4) 1mi - 8:07(8:07/mi) 142/147bpm [1152b/mi] 115cal 368/412W
5) 1mi - 8:02(8:02/mi) 141/148bpm [1133b/mi] 112cal 367/474W
6) 1mi - 8:12(8:12/mi) 143/149bpm [1173b/mi] 116cal 367/424W
7) 1mi - 8:08(8:08/mi) 155/178bpm [1261b/mi] 118cal 370/419W
8) 1mi - 8:03(8:03/mi) 153/182bpm [1232b/mi] 114cal 360/376W
9) 1mi - 8:11(8:11/mi) 147/150bpm [1203b/mi] 115cal 365/382W
10) 1mi - 8:24(8:24/mi) 148/152bpm [1243b/mi] 117cal 359/408W
11) 1mi - 8:43(8:43/mi) 149/155bpm [1299b/mi] 120cal 369/455W
12) 1mi - 8:27(8:27/mi) 143/151bpm [1207b/mi] 121cal 364/472W
13) 1mi - 8:17(8:17/mi) 142/147bpm [1176b/mi] 121cal 357/436W
14) 0.15mi - 1:21(8:51/mi) 145/146bpm [1282b/mi] 19cal 381/406W
8:31 7:56 8:02 8:07 8:02 8:12 8:08 8:03 8:11 8:24 8:43 8:27 8:17 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:20 4:20 8:40 120 72-139 1041 190 184-194 378 255-450 17/4
1.00 8:30 4:10 8:20 135 132-138 1126 192 188-200 374 326-491 10/6
1.50 12:28 3:58 7:56 139 132-147 1103 194 180-200 356 314-395 2/13
2.00 16:27 3:59 7:57 143 133-150 1137 194 190-198 362 320-394 1/8
2.50 20:28 4:01 8:02 140 135-147 1125 195 190-198 384 343-459 11/4
3.00 24:29 4:01 8:02 141 137-145 1134 194 188-198 377 285-459 7/7
3.50 28:37 4:08 8:16 143 137-147 1181 192 182-196 374 332-412 9/8
4.00 32:36 3:59 7:57 141 137-146 1122 193 190-200 361 331-405 3/8
4.50 36:34 3:59 7:57 141 136-147 1121 191 186-200 363 302-413 4/11
5.00 40:38 4:03 8:07 141 134-148 1144 191 186-196 370 299-474 4/11
5.50 44:48 4:10 8:20 144 140-149 1200 193 188-198 376 340-424 9/1
6.00 48:50 4:02 8:05 142 140-144 1147 192 188-196 358 341-371 2/7
6.50 52:53 4:03 8:07 144 141-146 1169 192 188-196 364 352-382 2/3
7.00 56:58 4:05 8:09 165 145-178 1346 191 188-198 376 358-419 6/2
7.50 1:01:03 4:05 8:11 162 141-182 1325 191 186-198 356 325-371 1/6
8.00 1:05:01 3:58 7:56 143 141-146 1134 190 186-192 364 346-376 2/6
8.50 1:09:05 4:04 8:07 146 145-149 1185 189 186-192 367 355-381 4/2
9.00 1:13:12 4:08 8:15 147 146-150 1213 191 186-200 363 344-382 3/4
9.50 1:17:23 4:10 8:21 147 145-150 1227 188 184-194 356 345-376 5/4
10.00 1:21:36 4:13 8:27 149 147-152 1259 187 184-190 361 331-408 6/4
10.50 1:25:56 4:20 8:40 149 141-155 1292 187 182-192 371 327-436 12/6
11.00 1:30:19 4:23 8:46 148 142-155 1297 186 184-190 368 297-455 12/2
11.50 1:34:35 4:16 8:32 143 137-151 1221 187 184-190 363 322-425 7/3
12.00 1:38:46 4:11 8:21 143 137-148 1194 188 182-192 366 326-472 10/10
12.50 1:42:52 4:06 8:13 141 135-147 1158 188 182-192 356 272-436 5/10
13.00 1:47:03 4:11 8:21 142 138-146 1186 187 184-190 358 311-428 4/6
13.15 1:48:23 1:20 8:51 145 143-146 1284 186 184-190 381 341-406 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 8:51
    15 1.5% 8:20
    12 1.9% 8:54
    11 1.6% 8:46

  • Cadence Distribution

    191 avge / 200 max Stride Length: 103cm

  • Power Distribution

    366W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 53.45% More
    800m 3:53 7:49 61.25% More
    1km 4:53 7:51 63.45% More
    Mile 7:53 7:53 66.52% More
    5k 24:54 8:01 71.83% More
    5 miles 40:18 8:04 72.49% More
    10k 50:11 8:05 72.83% More
    10 miles 1:21:30 8:09 74.50% More
    Half 1:47:56 8:14 74.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 74.16
    5km 23:29 7:34 76.19
    5M 38:54 7:47 75.09
    10km 48:58 7:53 74.64
    10M 1:21:05 8:07 74.88
    Half 1:47:58 8:15 74.03
    20M 2:49:04 8:27 74.92
    Mara 3:45:06 8:35 75.02
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