Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 25th Feb 2024 at 9:43am by Nicholls595

Run > Race
  • Time
    2:41:19
  • Miles
    13.22
  • Min/mi
    12:12
  • Pacing
    93.9%
  • WAVA
    43.73
  • Stride(cm)
    79
  • Cals
    2146
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1779
  • Asc(m)
    172
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 11:56(11:56/mi) 135/154bpm [1611b/mi] 166cal 5.03/5.47mph
2) 1mi - 11:57(11:57/mi) 137/142bpm [1638b/mi] 163cal 5.02/5.22mph
3) 1mi - 12:14(12:14/mi) 138/146bpm [1688b/mi] 159cal 4.9/5.51mph
4) 1mi - 12:08(12:08/mi) 144/148bpm [1746b/mi] 170cal 4.95/5.41mph
5) 1mi - 12:05(12:05/mi) 145/149bpm [1751b/mi] 168cal 4.97/5.18mph
6) 1mi - 11:58(11:58/mi) 146/157bpm [1747b/mi] 163cal 5.02/5.47mph
7) 1mi - 12:11(12:11/mi) 147/152bpm [1791b/mi] 162cal 4.93/5.16mph
8) 1mi - 12:08(12:08/mi) 148/153bpm [1795b/mi] 164cal 4.95/5.13mph
9) 1mi - 12:04(12:04/mi) 150/155bpm [1810b/mi] 167cal 4.97/5.16mph
10) 1mi - 11:56(11:56/mi) 151/155bpm [1802b/mi] 160cal 5.03/5.22mph
11) 1mi - 12:04(12:04/mi) 155/165bpm [1870b/mi] 173cal 4.97/5.57mph
12) 1mi - 12:28(12:28/mi) 154/160bpm [1920b/mi] 172cal 4.81/5.07mph
13) 1mi - 13:38(13:38/mi) 148/155bpm [2017b/mi] 130cal 4.4/5.41mph
14) 0.22mi - 2:35(11:42/mi) 151/157bpm [1768b/mi] 29cal 5.12/5.61mph

First half since October 2018
12 miles went according to plan
Bit crampy in mile 13
Better than anticipated
11:56 11:57 12:14 12:08 12:05 11:58 12:11 12:08 12:04 11:56 12:04 12:28 13:38 2:35
Oscar the Grouch
Marvellous. Good work 😊
GregP
Batting nico
GlennR
Great work.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:56 5:56 11:52 127 94-134 1507 161 154-166 14/15
1.00 11:56 5:59 11:59 141 134-154 1690 163 156-168 13/13
1.50 17:57 6:01 12:03 136 126-140 1638 163 158-166 27/29
2.00 23:53 5:56 11:52 138 135-142 1638 164 158-168 26/31
2.50 29:54 6:01 12:02 139 131-146 1673 164 156-170 18/19
3.00 36:07 6:13 12:26 137 123-143 1703 164 158-168 36/40
3.50 42:18 6:11 12:21 144 139-148 1779 169 166-172 41/46
4.00 48:15 5:57 11:54 143 139-146 1701 168 160-174 34/28
4.50 54:17 6:03 12:05 144 133-147 1740 171 166-176 24/24
5.00 1:00:19 6:02 12:04 146 144-148 1763 170 166-176 31/31
5.50 1:06:19 5:59 11:59 144 140-152 1725 170 164-174 36/32
6.00 1:12:17 5:59 11:57 148 135-157 1770 170 164-176 28/30
6.50 1:18:23 6:06 12:12 147 142-152 1793 171 164-176 23/21
7.00 1:24:28 6:05 12:09 145 132-150 1763 167 160-174 24/29
7.50 1:30:30 6:02 12:04 148 144-152 1787 172 166-176 38/43
8.00 1:36:36 6:06 12:11 148 145-153 1804 169 162-174 28/28
8.50 1:42:39 6:03 12:06 149 141-154 1802 171 164-178 43/42
9.00 1:48:40 6:01 12:02 151 147-154 1817 174 170-178 29/30
9.50 1:54:40 6:00 12:00 153 152-155 1835 174 170-178 38/44
10.00 2:00:36 5:56 11:53 149 139-155 1770 171 166-178 37/28
10.50 2:06:46 6:10 12:20 157 152-164 1936 171 166-176 29/25
11.00 2:12:40 5:54 11:48 153 137-159 1804 172 168-178 19/17
11.50 2:18:48 6:08 12:16 154 145-160 1890 168 160-176 28/38
12.00 2:25:09 6:21 12:42 155 152-157 1969 169 166-172 34/19
12.50 2:32:00 6:51 13:43 148 138-155 2029 150 122-174 23/26
13.00 2:38:47 6:47 13:33 147 136-155 1992 157 122-174 15/17
13.22 2:41:22 2:35 11:44 151 140-157 1771 168 134-174 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.9% 13:37
    21 12.4% 12:08
    17 7.1% 11:22
    16 15.1% 11:22
    15 11.2% 13:35
    14 11.8% 12:31

  • Cadence Distribution

    167 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 168 12.8 2:34:19 12:05
    Walk 4.4 133 0.4 7:03 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 30.56% More
    800m 5:47 11:37 35.84% More
    1km 7:13 11:37 37.34% More
    Mile 11:48 11:48 38.82% More
    5k 37:18 12:00 41.83% More
    5 miles 1:00:13 12:03 42.31% More
    10k 1:14:51 12:03 42.57% More
    10 miles 2:00:36 12:04 43.74% More
    Half 2:39:58 12:13 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 46.42
    5km 33:39 10:50 46.37
    5M 56:20 11:16 45.23
    10km 1:11:16 11:28 44.71
    10M 1:59:15 11:56 44.23
    Half 2:39:44 12:12 43.39
    20M 4:12:30 12:38 43.50
    Mara 5:38:11 12:54 43.31
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