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Sun 25th Feb 2024 at 7:35am by Fairy clogs

Run > Long Run
  • drizzle
  • breezy
  • cold
  • Time
    4:01:53
  • Miles
    26.36
  • Min/mi
    9:11
  • Pacing
    89.9%
  • WAVA
    72.90
  • Stride(cm)
    95
  • Cals
    2303
  • Watts
    194
  • Cadence
    184
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1578
  • Asc(m)
    39
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 156/165bpm [1446b/mi] 83cal 189/269W
2) 1mi - 9:25(9:25/mi) 161/168bpm [1517b/mi] 85cal 187/209W
3) 1mi - 9:23(9:23/mi) 162/177bpm [1520b/mi] 84cal 189/208W
4) 1mi - 9:15(9:15/mi) 175/183bpm [1618b/mi] 88cal 191/206W
5) 1mi - 9:18(9:18/mi) 170/182bpm [1580b/mi] 87cal 187/197W
6) 1mi - 9:17(9:17/mi) 176/185bpm [1633b/mi] 89cal 189/195W
7) 1mi - 9:35(9:35/mi) 173/183bpm [1658b/mi] 90cal 184/227W
8) 1mi - 9:16(9:16/mi) 167/171bpm [1547b/mi] 83cal 188/199W
9) 1mi - 9:16(9:16/mi) 180/189bpm [1667b/mi] 93cal 189/203W
10) 1mi - 9:48(9:48/mi) 180/187bpm [1764b/mi] 95cal 180/209W
11) 1mi - 9:12(9:12/mi) 181/186bpm [1665b/mi] 90cal 192/213W
12) 1mi - 9:17(9:17/mi) 183/187bpm [1699b/mi] 92cal 187/196W
13) 1mi - 9:04(9:04/mi) 181/186bpm [1641b/mi] 90cal 194/204W
14) 1mi - 9:21(9:21/mi) 182/188bpm [1701b/mi] 92cal 187/212W
15) 1mi - 9:13(9:13/mi) 183/188bpm [1686b/mi] 92cal 191/202W
16) 1mi - 9:06(9:06/mi) 182/186bpm [1655b/mi] 89cal 194/203W
17) 1mi - 9:15(9:15/mi) 183/191bpm [1694b/mi] 92cal 191/238W
18) 1mi - 8:46(8:46/mi) 184/188bpm [1613b/mi] 90cal 202/252W
19) 1mi - 8:55(8:55/mi) 178/185bpm [1586b/mi] 87cal 201/257W
20) 1mi - 9:20(9:20/mi) 172/183bpm [1605b/mi] 88cal 190/248W
21) 1mi - 8:48(8:48/mi) 162/165bpm [1427b/mi] 82cal 201/241W
22) 1mi - 8:56(8:56/mi) 161/163bpm [1438b/mi] 84cal 196/251W
23) 1mi - 8:50(8:50/mi) 161/167bpm [1422b/mi] 83cal 199/209W
24) 1mi - 9:02(9:02/mi) 159/162bpm [1435b/mi] 82cal 193/222W
25) 1mi - 9:05(9:05/mi) 159/162bpm [1443b/mi] 83cal 195/239W
26) 1mi - 9:00(9:00/mi) 161/164bpm [1449b/mi] 82cal 195/245W
27) 0.36mi - 2:57(8:09/mi) 159/162bpm [1295b/mi] 28cal 211/227W
9:16 9:25 9:23 9:15 9:18 9:17 9:35 9:16 9:16 9:48 9:12 9:17 9:04 9:21 9:13 9:06 9:15 8:46 8:55 9:20 8:48 8:56 8:50 9:02 9:05 9:00 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:16 9:16 9:16 156 106-165 1445 182 176-192 192 175-269 10/4
2.00 18:41 9:25 9:25 161 152-168 1517 182 176-196 187 180-209 4/5
3.00 28:04 9:23 9:23 162 155-177 1519 183 176-190 189 150-208 6/3
4.00 37:19 9:15 9:15 175 164-183 1618 183 178-190 191 160-206 6/6
5.00 46:36 9:17 9:17 170 164-182 1579 185 180-196 187 176-197 5/5
6.00 55:53 9:17 9:17 176 167-185 1634 185 180-194 189 176-195 4/4
7.00 1:05:28 9:35 9:35 173 151-183 1658 185 104-190 194 1-227 8/5
8.00 1:14:44 9:16 9:16 167 162-171 1547 185 182-192 188 181-199 4/6
9.00 1:23:59 9:15 9:15 180 166-189 1666 185 174-192 189 179-203 4/4
10.00 1:33:47 9:48 9:48 180 157-187 1764 184 34-190 193 152-209 6/4
11.00 1:42:59 9:12 9:12 181 170-186 1665 186 182-192 192 181-213 6/5
12.00 1:52:16 9:17 9:17 183 177-187 1699 186 182-192 187 176-196 4/5
13.00 2:01:20 9:04 9:04 181 175-186 1640 185 178-194 194 181-204 6/4
14.00 2:10:41 9:21 9:21 182 169-188 1701 185 178-192 195 161-212 7/8
15.00 2:19:54 9:13 9:13 183 179-188 1686 185 180-190 191 177-202 4/5
16.00 2:28:59 9:06 9:06 182 177-186 1655 182 178-186 194 186-203 6/5
17.00 2:38:15 9:15 9:15 183 159-191 1694 182 132-188 201 1-238 6/6
18.00 2:47:00 8:46 8:46 184 179-188 1612 183 178-188 202 170-252 11/10
19.00 2:55:56 8:55 8:55 178 168-185 1587 179 174-188 201 180-257 12/11
20.00 3:05:15 9:20 9:20 172 144-183 1605 183 120-190 202 2-248 7/7
21.00 3:14:04 8:48 8:48 162 158-165 1427 186 178-192 201 188-241 7/7
22.00 3:22:59 8:56 8:56 161 157-163 1438 186 172-206 196 167-251 15/12
23.00 3:31:49 8:50 8:50 161 154-167 1422 185 180-190 199 186-209 8/11
24.00 3:40:51 9:01 9:01 159 155-162 1435 186 178-192 198 182-222 10/10
25.00 3:49:55 9:05 9:05 159 154-162 1443 186 182-196 195 173-239 11/11
26.00 3:58:56 9:00 9:00 161 156-164 1449 185 90-190 197 43-245 14/13
26.36 4:01:53 2:57 8:11 159 156-162 1302 186 182-190 211 198-227 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Cadence Distribution

    184 avge / 206 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 184 26.4 3:59:42 9:06
    Walk 0.1 107 0 17 38:05
    Still 0.8 - - 1:53 -

  • Power Distribution

    194W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 55.11% More
    800m 4:09 8:22 64.64% More
    1km 5:15 8:27 65.55% More
    Mile 8:38 8:38 64.93% More
    5k 27:16 8:47 71.44% More
    5 miles 44:27 8:53 70.92% More
    10k 55:16 8:54 71.00% More
    10 miles 1:29:37 8:58 72.67% More
    Half 1:57:55 9:00 73.99% More
    20 miles 3:02:41 9:08 73.10% More
    Mara 4:00:29 9:11 72.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 74.34
    5km 25:05 8:04 77.66
    5M 41:32 8:18 75.90
    10km 52:17 8:25 75.05
    10M 1:26:35 8:40 75.21
    Half 1:55:16 8:48 75.04
    20M 3:00:30 9:02 73.99
    Mara 4:00:20 9:10 72.89
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