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Sun 25th Feb 2024 at 10:00am by larkins

Run > General
  • Time
    36:22
  • Miles
    4.40
  • Min/mi
    8:16
  • Pacing
    85.8%
  • WAVA
    64.70
  • Stride(cm)
    109
  • Cals
    419
  • Cadence
    179
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1389
  • Asc(m)
    191
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:51(7:51/mi) 157/168bpm [1234b/mi] 83cal 7.63/8.14mph
2) 1mi - 9:54(9:54/mi) 167/180bpm [1654b/mi] 115cal 6.06/7.81mph
3) 1mi - 7:39(7:39/mi) 183/196bpm [1399b/mi] 96cal 7.85/9.08mph
4) 1mi - 7:51(7:51/mi) 169/195bpm [1326b/mi] 91cal 7.65/8.93mph
5) 0.4mi - 3:07(7:50/mi) 163/166bpm [1278b/mi] 34cal 7.65/7.93mph
7:51 9:54 7:39 7:51 3:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 135 119-156 1024 190 184-200 4/0
0.25 1:57 1:00 8:00 160 157-163 1280 181 174-188 5/5
0.38 2:57 1:00 8:02 164 161-168 1317 178 176-180 5/3
0.50 3:56 59 7:48 161 159-163 1256 179 176-182 10/0
0.63 4:55 1:00 7:57 158 158-160 1255 178 176-180 1/8
0.75 5:55 1:00 8:00 158 157-159 1264 180 178-182 4/18
0.88 6:53 58 7:44 160 159-160 1238 178 176-180 6/1
1.00 7:51 58 7:44 158 157-159 1222 179 176-182 5/5
1.13 8:57 1:06 8:49 160 158-162 1412 175 172-180 7/6
1.25 10:07 1:09 9:14 160 156-162 1478 175 170-178 8/4
1.38 11:16 1:09 9:12 162 161-163 1490 175 172-178 10/2
1.50 12:27 1:11 9:30 161 160-163 1530 174 166-176 7/1
1.63 13:59 1:32 12:13 167 164-169 2040 163 156-168 16/0
1.75 15:12 1:14 9:48 174 166-180 1707 171 168-176 9/5
1.88 16:33 1:20 10:43 176 171-180 1888 169 166-172 12/1
2.00 17:45 1:13 9:43 172 168-175 1671 171 170-174 8/1
2.13 18:50 1:04 8:36 169 165-176 1452 175 172-178 11/1
2.25 19:52 1:02 8:15 181 175-185 1493 176 174-180 3/5
2.38 20:47 55 7:23 181 178-183 1337 179 176-184 1/1
2.50 21:45 58 7:47 182 180-184 1417 182 178-186 5/5
2.63 22:42 57 7:36 184 181-187 1398 183 180-188 5/9
2.75 23:36 53 7:07 186 183-190 1324 185 176-192 3/11
2.88 24:30 54 7:10 188 186-189 1347 187 186-188 1/9
3.00 25:24 54 7:15 192 186-195 1392 187 186-188 2/15
3.13 26:17 53 7:07 190 184-195 1352 186 184-190 0/10
3.25 27:11 53 7:08 176 163-187 1255 184 182-186 5/8
3.38 28:07 56 7:28 163 161-164 1216 180 178-182 3/11
3.50 29:05 59 7:48 165 164-167 1287 182 178-186 1/9
3.63 30:07 1:02 8:13 166 165-167 1363 181 178-184 6/6
3.75 31:10 1:03 8:21 165 164-166 1378 178 174-180 7/3
3.88 32:10 1:00 8:04 164 164-166 1323 182 182-182 12/3
4.00 33:15 1:05 8:37 162 161-164 1397 178 174-182 9/14
4.13 34:13 58 7:44 163 162-165 1259 179 176-182 3/7
4.25 35:12 1:00 7:57 162 161-163 1287 180 178-182 6/12
4.38 36:11 59 7:54 163 161-166 1287 183 180-184 2/1
4.40 36:22 11 7:52 162 161-163 1275 183 182-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.7% 10:12
    25 8.1% 10:20
    21 10.6% 8:02
    14 4.9% 8:05
    14 4.3% 9:10
    11 3.7% 7:55

  • Cadence Distribution

    179 avge / 200 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 57.19% More
    800m 3:31 7:04 61.82% More
    1km 4:26 7:08 63.79% More
    Mile 7:17 7:17 65.89% More
    5k 25:54 8:20 63.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 63.39
    5km 25:09 8:06 65.81
    5M 41:39 8:20 64.34
    10km 52:26 8:26 63.62
    10M 1:26:49 8:41 63.41
    Half 1:55:36 8:49 63.05
    20M 3:01:01 9:03 62.08
    Mara 4:01:01 9:12 61.11
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